Real Good Foods Orange Chicken Bowl
7.7out of 10
MealFan score Ranked #11 of 32 bowls we scoredSee the full ranking →
Real Good Foods

Orange Chicken Bowl

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Availability not confirmed
MealFan pickBest high protein low sugar orange chicken swap
protein
24g
Where to buy → $4.99 · price varies by store
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#11of 32 bowls scored
Category average7.30.4 above average
EvolFire Grilled Steak BowlCompare head to head 8.8out of 10 Whole & SimpleSouthwestern Style Chicken Quinoa BowlCompare head to head 8.6out of 10 Kevin'sButter Chicken Frozen BowlCompare head to head 8.2out of 10
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The catch

Each bowl carries 780mg of sodium, about 34 percent of the daily limit, and gets its sweetness from 17g of erythritol, a sugar alcohol that can cause bloating or GI upset in sensitive people. (source)

The honest take

This is a frozen single serve orange chicken bowl built to hit 24g of protein for about 200 calories, with lightly breaded white meat chicken, peppers and carrots in a tangy orange sauce. The trick is that the sweetness comes from 17g of erythritol plus monk fruit instead of sugar, which is why total sugar lands at just 1g and net carbs at roughly 8g. The current version is now seed oil free and fries its breading in beef tallow, so if you were avoiding seed oils that is a real plus. The honest cost is sodium at 780mg per bowl, so this reads as a high protein low sugar takeout swap rather than a genuinely clean whole foods meal.
Explore the brand

The Real Good Foods product guide

Browse Real Good Foods listings
Real Good Foods General Tso's BowlGeneral Tso's BowlBest low-carb General Tso's chicken bowl7.8Real Good Foods Orange ChickenOrange ChickenHigh protein frozen meal7.8Real Good Foods Lasagna BowlLasagna BowlBest grain-free low-carb lasagna bowl6.9Real Good Foods Chicken EnchiladasChicken EnchiladasHigh protein frozen meal6.9

Sources and verification

Real Good Foods Orange Chicken Bowl 9oz (Target) · EWG Food Scores: Real Good Foods Orange Chicken Bowl · Real Good Foods Orange Chicken Bowl (Instacart).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 bowl (9 oz / 255g)

200Calories
24gProtein
28gCarbs
7gFat
3gFiber
1gSugar
780mgSodium
Gluten freeGrain freeNo added sugarKeto friendlyLow carbSeed oil free

Who it's for

✓ Buy it if

Low carb, keto or high protein eaters who want a fast orange chicken fix without the sugar load of real takeout.

✕ Skip it if

You are watching sodium, avoid sugar alcohols like erythritol, or want a bowl that actually fills you up as a full dinner.

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Research desk

Compare bowls side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Real Good FoodsOrange Chicken Bowl this productServing: 1 bowl (9 oz / 255g)
Availability not confirmed
7.7/1024g2001g780mg
Healthy ChoiceProtein Bowls Korean-Style Beef Serving: 1 serving (269 g)
Availability not confirmed
5.2/1040g30022g1610mg
Tattooed ChefBuddha Bowl Serving: 1 bowl (255 g)
Availability not confirmed
7.7/1010g2908g520mg
Purple CarrotSweet corn elote bowl Serving: 1 meal (304 g)
Availability not confirmed
7.4/1012g45010g750mg
Trader Joe'sGreen Chile Chicken Bowl Serving: 1 bowl (269 g)
Availability not confirmed
7.2/1022g3201g780mg
Healthy ChoicePower Bowls Cajun-Style Chicken & Sausage Serving: 1 meal (266 g)
Availability not confirmed
7.9/1022g1605g560mg
Amy'sMexican Casserole Bowl Serving: 1 bowl (269g)
Availability not confirmed
7.8/1012g3804g780mg
Whole & SimpleSouthwestern Style Chicken Quinoa Bowl Serving: 1 bowl (298 g)
Availability not confirmed
8.6/1016g3203g530mg
Marie Callender'sGarden Tomato Four Cheese Ravioli Bowl Serving: 1 serving (312 g)
Availability not confirmed
6.8/1012g3308g730mg
Don Lee FarmsShredded Chicken & Riced Cauliflower Bowl Green Chili Serving: 269 g
Availability not confirmed
7.5/1030g2703g710mg
Trader Joe'sOrganic Acai Bowl Serving: 1 bowl (284 g)
Availability not confirmed
5.9/105g27021g50mg
CaulipowerCauliflower Rice Risotto & Grilled Chicken Bowl Serving: 1 bowl (255g)
Availability not confirmed
7.3/1019g2805g700mg
CaulipowerFajita Veggies And Chicken Bowl Serving: 1 Bowl (255g)
Availability not confirmed
7.8/1018g2106g600mg
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Your turn

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Where to buy

TargetInstacartSafeway

Typically $4 to $7. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.