Real Good Foods Lasagna Bowl
6.9out of 10
MealFan score Ranked #24 of 30 bowls we scoredSee the full ranking →
Real Good Foods

Lasagna Bowl

MealFan pickBest grain-free low-carb lasagna bowl
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protein
26g
Where to buy → $4.99 · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#24of 30 bowls scored
Category average7.30.4 below average
EvolFire Grilled Steak BowlCompare head to head 8.8out of 10 Whole & SimpleSouthwestern Style Chicken Quinoa BowlCompare head to head 8.6out of 10 Kevin'sButter Chicken Frozen BowlCompare head to head 8.2out of 10
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The catch

8g saturated fat (40% DV) and 840mg sodium (37% DV) per bowl, plus 13g total fat, driven by the ricotta/mozzarella/parmesan cheese (source)

The honest take

26g protein with only 6g total carbs (5g net) by swapping pasta noodles for chicken-parmesan slices; keto-friendly comfort food. The label reads 26g protein, 240 calories, 6g carbs, 13g fat, 1g fiber, 3g sugar, 840mg sodium per 1 bowl (255g / 9oz).

Here is the tradeoff. 8g saturated fat (40% DV) and 840mg sodium (37% DV) per bowl, plus 13g total fat, driven by the ricotta/mozzarella/parmesan cheese. Skip it if you limit saturated fat or sodium, or you want an actual pasta lasagna (noodles are made from chicken).

Explore the brand

The Real Good Foods product guide

4 products reviewed
Real Good Foods General Tso's BowlGeneral Tso's BowlBest low-carb General Tso's chicken bowl7.8Real Good Foods Orange Chicken BowlOrange Chicken BowlBest high protein low sugar orange chicken swap7.7Real Good Foods Lasagna BowlLasagna BowlBest grain-free low-carb lasagna bowlCurrent review6.9Real Good Foods Grande Chicken EnchiladasGrande Chicken EnchiladasBest high protein low carb enchilada swap6.7

Nutrition per serving

1 bowl (255g / 9oz)

240Calories
26gProtein
6gCarbs
13gFat
1gFiber
3gSugar
840mgSodium
gluten-freegrain-freehigh-proteinlow-carbketo-friendlyno added sugarseed oil free

Who it's for

✓ Buy it if

Keto and low-carb eaters craving cheesy Italian comfort food with high protein and almost no carbs.

✕ Skip it if

You limit saturated fat or sodium, or you want an actual pasta lasagna (noodles are made from chicken).

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Research desk

Compare bowls side by side

Real bowls from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Real Good FoodsLasagna Bowl this product6.9/1026g2403g840mg
Healthy ChoiceProtein Bowls Korean-Style Beef 5.2/1040g30022g1610mg
Tattooed ChefBuddha Bowl 7.7/1010g2908g520mg
Purple CarrotSweet corn elote bowl 7.4/1012g45010g750mg
Trader Joe'sGreen Chile Chicken Bowl 7.2/1022g3201g780mg
Healthy ChoicePower Bowls Cajun-Style Chicken & Sausage 7.9/1022g1605g560mg
Amy'sMexican Casserole Bowl 7.8/1012g3804g780mg
Whole & SimpleSouthwestern Style Chicken Quinoa Bowl 8.6/1016g3203g530mg
Marie Callender'sGarden Tomato Four Cheese Ravioli Bowl 6.8/1012g3308g730mg
Don Lee FarmsShredded Chicken & Riced Cauliflower Bowl Green Chili 7.5/1030g2703g710mg
Trader Joe'sOrganic Acai Bowl 5.9/105g27021g50mg
BibigoChicken & Vegetable Bibimbap Rice Bowl 6.2/1017g35010g1070mg
Tattooed ChefSpicy Vodka Bowl 7.6/1012g3904g480mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

TargetGiant FoodInstacartKroger

Typically $4 to $7. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Target - Real Good Lasagna Bowl 9oz · Giant Food - Realgood Lasagna Bowl 25g Protein · Real Good Foods - Chicken Lasagna Bowl · Kroger - Stouffer's Classic Lasagna with Meat & Sauce Single Serve. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.