Sprouts Organic Tofu Extra Firm
7.9out of 10
MealFan score Ranked #29 of 102 tofu & plant protein we scoredSee the full ranking →
Sprouts

Organic Tofu Extra Firm

MealFan pickHonest label review
Community rating Tried this product? Your rating helps the next shopper. Be the first to rate it Rate or review this productShare this product
protein
9g
Best for
Clean label
Where to buy → · price varies by store
Share this review X Facebook Pinterest
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#29of 102 tofu & plant protein scored
Category average7.9At the category average
Trader Joe'sOrganic 3 Grain TempehCompare head to head 9.5out of 10 DeluxeSPICY CHICKEN & 'NDUJA PIZZACompare head to head 9.0out of 10 DaringORIGINAL Plant Chicken PiecesCompare head to head 8.8out of 10
✓

No major catch flagged

On the label check we ran, this one did not raise a red flag. We still read every ingredient, and update the page if that changes.

The honest take

It is a solid protein source for the category. The label lists 9g protein, 90 calories, 15mg sodium per 1 serving (85 g).

Explore the brand

The Sprouts product guide

6 products reviewed
Sprouts Organic Chia SeedsOrganic Chia SeedsHonest label review9.7Sprouts Organic Tofu Extra FirmOrganic Tofu Extra FirmHonest label reviewCurrent review7.9Sprouts Tofu FirmTofu FirmHonest label review7.8Sprouts Pumkin Seeds roasted and saltedPumkin Seeds roasted and saltedHonest label review7.6Sprouts Sunflower seedsSunflower seedsHonest label review7.0

Nutrition per serving

1 serving (85 g)

90Calories
9gProtein
1gCarbs
5gFat
1gFiber
15mgSodium

✉ Get Sprouts deals first

Exclusive discounts and drops. No spam, unsubscribe anytime.

Rate this product
Tap a star, no signup. Real buyer ratings help other shoppers choose.
Your experience

Write a review of Organic Tofu Extra Firm

No account needed. A specific, honest sentence is more useful than a long review.

Review progress0 of 2 complete
0 of 30 characters

Reviews are moderated before they publish. Verified buyers only, no incentives, no fakes.

Research desk

Compare tofu & plant protein side by side

Real tofu & plant protein from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
SproutsOrganic Tofu Extra Firm this product7.9/109g90n/a15mg
wild PlanetORGANIC ROASTED CHICKEN BREAST 7.7/1019g900g390mg
Off the FarmPlant Based Meal Bar - Mango Coconut 6.2/109g38025g55mg
Beyond MeatBeyond Sausage Plant-Based Links Brat Original 7.7/1017g2100.5g460mg
FIELD ROASTSMOKED APPLE & SAGE PLANT-BASED SAUSAGES 7.4/1024g2405g630mg
Wildwood OrganicHigh Protein Tofu 8.6/1014g1300g10mg
ImpossibleChicken Patties 7.8/1010g1800g350mg
GardeinULTIMATE PLANT-BASED CHICK'N NUGGETS 7.5/1014g1901g580mg
DaringORIGINAL Plant Chicken Pieces 8.8/1018g2430g484mg
FIELD ROASTITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES 7.7/1025g2401g720mg
Gardeinplant-based ground be'f 8.6/1017g1102g310mg
ImpossibleChicken Nuggets 7.9/1013g2301g480mg
San Diego TempehChickpea and sunflower seed tempeh 8.5/107.7g1942.6gn/a
⭐ Sprouts Organic Tofu Extra Firm has the fewest calories of the 12 tofu & plant protein we compared.
Tick 1 to 3 boxes above to put them side by side
See all tofu & plant protein in the directory →

Your turn

Tried Sprouts Organic Tofu Extra Firm, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

★ Write a review

Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

More pantry staples

Maya Kaimal Butter Masala Simmer Sauce
Maya Kaimal
Butter Masala Simmer Sauce
1g protein
Fishwife Mussels W Pepper And Garlic
Fishwife
Mussels W Pepper And Garlic
13g protein
Fishwife Smoked rainbow trout
Fishwife
Smoked rainbow trout
15g protein
Fishwife Anchovies In Spanish Extra Virgin Olive Oil
Fishwife
Anchovies In Spanish Extra Virgin Olive Oil
4g protein

How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.