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The creamy cheddar sauce brings 21g fat including 12g saturated fat (60% DV) plus 0.5g trans fat, so 'healthy' here is only relative to the carbs. (source)
Cauliflower base keeps it to 19g total carbs with 16g protein and 0g added sugar for 320 calories, far lower carb than traditional boxed mac and cheese. The label reads 16g protein, 320 calories, 19g carbs, 21g fat, 3g fiber, 6g sugar, 630mg sodium per 1 bowl (255g / 9 oz), 1 serving per container.
Here is the tradeoff. The creamy cheddar sauce brings 21g fat including 12g saturated fat (60% DV) plus 0.5g trans fat, so 'healthy' here is only relative to the carbs. Skip it if you are watching saturated fat or avoiding gluten (topped with wheat panko).
Tattooed Chef - Cauliflower Mac and Cheese Bowl product page · OpenFoodFacts - Cauliflower Mac & Cheese Bowl, UPC 0850044599509 (package label photos).
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
1 bowl (255g / 9 oz), 1 serving per container
Low-carb eaters who want a cheesy comfort bowl without the pasta.
You are watching saturated fat or avoiding gluten (topped with wheat panko).
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Real bowls from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.
| Product | MealFan Score ↕ | Protein ↕ | Calories ↕ | Sugar ↕ | Sodium ↕ |
|---|---|---|---|---|---|
| Tattooed ChefCauliflower Mac & Cheese Bowl this product | 7.3/10 | 16g | 320 | 6g | 630mg |
| Healthy ChoiceProtein Bowls Korean-Style Beef | 5.2/10 | 40g | 300 | 22g | 1610mg |
| Tattooed ChefBuddha Bowl | 7.7/10 | 10g | 290 | 8g | 520mg |
| Purple CarrotSweet corn elote bowl | 7.4/10 | 12g | 450 | 10g | 750mg |
| Trader Joe'sGreen Chile Chicken Bowl | 7.2/10 | 22g | 320 | 1g | 780mg |
| Healthy ChoicePower Bowls Cajun-Style Chicken & Sausage | 7.9/10 | 22g | 160 | 5g | 560mg |
| Amy'sMexican Casserole Bowl | 7.8/10 | 12g | 380 | 4g | 780mg |
| Whole & SimpleSouthwestern Style Chicken Quinoa Bowl | 8.6/10 | 16g | 320 | 3g | 530mg |
| Marie Callender'sGarden Tomato Four Cheese Ravioli Bowl | 6.8/10 | 12g | 330 | 8g | 730mg |
| Don Lee FarmsShredded Chicken & Riced Cauliflower Bowl Green Chili | 7.5/10 | 30g | 270 | 3g | 710mg |
| Trader Joe'sOrganic Acai Bowl | 5.9/10 | 5g | 270 | 21g | 50mg |
| CaulipowerCauliflower Rice Risotto & Grilled Chicken Bowl | 7.3/10 | 19g | 280 | 5g | 700mg |
| CaulipowerFajita Veggies And Chicken Bowl | 7.8/10 | 18g | 210 | 6g | 600mg |
Tried Tattooed Chef Cauliflower Mac & Cheese Bowl, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.
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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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