Tattooed Chef Cauliflower Mac & Cheese Bowl
7.3out of 10
MealFan score Ranked #19 of 32 bowls we scoredSee the full ranking →
Tattooed Chef

Cauliflower Mac & Cheese Bowl

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Availability not confirmed
MealFan pickLow-carb comfort-mac swap, cauliflower instead of pasta
g total carbs
19
Best for
High protein
Where to buy → · price varies by store
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#19of 32 bowls scored
Category average7.3At the category average
EvolFire Grilled Steak BowlCompare head to head 8.8out of 10 Whole & SimpleSouthwestern Style Chicken Quinoa BowlCompare head to head 8.6out of 10 Kevin'sButter Chicken Frozen BowlCompare head to head 8.2out of 10
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The catch

The creamy cheddar sauce brings 21g fat including 12g saturated fat (60% DV) plus 0.5g trans fat, so 'healthy' here is only relative to the carbs. (source)

The honest take

Cauliflower base keeps it to 19g total carbs with 16g protein and 0g added sugar for 320 calories, far lower carb than traditional boxed mac and cheese. The label reads 16g protein, 320 calories, 19g carbs, 21g fat, 3g fiber, 6g sugar, 630mg sodium per 1 bowl (255g / 9 oz), 1 serving per container.

Here is the tradeoff. The creamy cheddar sauce brings 21g fat including 12g saturated fat (60% DV) plus 0.5g trans fat, so 'healthy' here is only relative to the carbs. Skip it if you are watching saturated fat or avoiding gluten (topped with wheat panko).

Explore the brand

The Tattooed Chef product guide

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Tattooed Chef Buddha BowlBuddha BowlHonest label review7.7Tattooed Chef Spicy Vodka BowlSpicy Vodka BowlItalian-made creamy vodka pasta with low sodium for the category7.6Tattooed Chef Organic Riced Cauliflower Stir FryOrganic Riced Cauliflower Stir FryHonest label review6.5

Sources and verification

Tattooed Chef - Cauliflower Mac and Cheese Bowl product page · OpenFoodFacts - Cauliflower Mac & Cheese Bowl, UPC 0850044599509 (package label photos).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 bowl (255g / 9 oz), 1 serving per container

320Calories
16gProtein
19gCarbs
21gFat
3gFiber
6gSugar
630mgSodium
vegetarianlow-carb

Who it's for

✓ Buy it if

Low-carb eaters who want a cheesy comfort bowl without the pasta.

✕ Skip it if

You are watching saturated fat or avoiding gluten (topped with wheat panko).

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Research desk

Compare bowls side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Tattooed ChefCauliflower Mac & Cheese Bowl this productServing: 1 bowl (255g / 9 oz), 1 serving per container
Availability not confirmed
7.3/1016g3206g630mg
Healthy ChoiceProtein Bowls Korean-Style Beef Serving: 1 serving (269 g)
Availability not confirmed
5.2/1040g30022g1610mg
Tattooed ChefBuddha Bowl Serving: 1 bowl (255 g)
Availability not confirmed
7.7/1010g2908g520mg
Purple CarrotSweet corn elote bowl Serving: 1 meal (304 g)
Availability not confirmed
7.4/1012g45010g750mg
Trader Joe'sGreen Chile Chicken Bowl Serving: 1 bowl (269 g)
Availability not confirmed
7.2/1022g3201g780mg
Healthy ChoicePower Bowls Cajun-Style Chicken & Sausage Serving: 1 meal (266 g)
Availability not confirmed
7.9/1022g1605g560mg
Amy'sMexican Casserole Bowl Serving: 1 bowl (269g)
Availability not confirmed
7.8/1012g3804g780mg
Whole & SimpleSouthwestern Style Chicken Quinoa Bowl Serving: 1 bowl (298 g)
Availability not confirmed
8.6/1016g3203g530mg
Marie Callender'sGarden Tomato Four Cheese Ravioli Bowl Serving: 1 serving (312 g)
Availability not confirmed
6.8/1012g3308g730mg
Don Lee FarmsShredded Chicken & Riced Cauliflower Bowl Green Chili Serving: 269 g
Availability not confirmed
7.5/1030g2703g710mg
Trader Joe'sOrganic Acai Bowl Serving: 1 bowl (284 g)
Availability not confirmed
5.9/105g27021g50mg
CaulipowerCauliflower Rice Risotto & Grilled Chicken Bowl Serving: 1 bowl (255g)
Availability not confirmed
7.3/1019g2805g700mg
CaulipowerFajita Veggies And Chicken Bowl Serving: 1 Bowl (255g)
Availability not confirmed
7.8/1018g2106g600mg
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Where to buy

tattooedchef.com

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.