Tostitos Chunky Salsa Medium
6.2out of 10
MealFan score Ranked #7 of 20 salsa we scoredSee the full ranking →
Tostitos

Chunky Salsa Medium

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Availability not confirmed
MealFan pickHonest label review
protein
0.5g
Best for
Clean label

Per 1 serving (34 g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#7of 20 salsa scored
Category average6.10.1 above average
Sun ChipsGarden Salsa FlavoredCompare head to head 6.7out of 10 ValentinaSalsa PicanteCompare head to head 6.3out of 10 Trader Joe'sChunky SalsaCompare head to head 6.3out of 10
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The catch

280mg of sodium a serving makes this better as an occasional thing than a staple. (source)

The honest take

It is low in sugar, which is rare for the aisle. The label lists 0.5g protein, 11 calories, 280mg sodium per 1 serving (34 g).

Here is the tradeoff. It runs high in sodium, so keep an eye on the daily total if you eat it often.

Explore the brand

The Tostitos product guide

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Sources and verification

Open Food Facts label data.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 serving (34 g)

11Calories
0.5gProtein
3gCarbs
2.5gFat
1gFiber
1gSugar
280mgSodium

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Research desk

Compare salsa side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
TostitosChunky Salsa Medium this productServing: 1 serving (34 g)
Availability not confirmed
MealFan Score6.2/10Protein0.5gCalories11Sugar1gSodium280mg
PaceChunky Salsa Medium Serving: 2 TBSP (30 ml) (30 ml)
Availability not confirmed
MealFan Score6.1/10Protein0gCalories10Sugar2gSodium230mg
Trader Joe'sChunky Salsa Serving: 1 serving (31 g)
Availability not confirmed
MealFan Score6.3/10Protein0gCalories10Sugar1gSodium180mg
Trader Joe'sSalsa Especial Medium Serving: 2 tbs (30 g)
Availability not confirmed
MealFan Score6.2/10Protein0gCalories10Sugar0gSodium160mg
PaceChunky Salsa Mild Serving: Amount per Serving (30 ml)
Availability not confirmed
MealFan Score6.2/10Protein0gCalories10Sugar1gSodium230mg
Mateo'sGourmet Salsa Mild Serving: 2 tbsp (30 g)
Availability not confirmed
MealFan Score6/10Protein0gCalories10Sugar1gSodium210mg
Garden Fresh GourmetJack's Cantina Organic Salsa Serving: 100g
Availability not confirmed
MealFan Score5.1/10Protein0gCalories17Sugar3.3gSodium633mg
TostitosSalsa con Queso Serving: 2.0 Tbsp (34.0 g)
Availability not confirmed
MealFan Score6.1/10Protein0.5gCalories40Sugar0.5gSodium280mg
HerdezSalsa Verde Serving: 2 tbsp (31 g)
Availability not confirmed
MealFan Score6/10Protein0gCalories10Sugar1gSodium230mg
Mateo'sGourmet Salsa Medium Serving: 2 tbsp (30 g)
Availability not confirmed
MealFan Score6/10Protein0gCalories10Sugar1gSodium210mg
Sun ChipsGarden Salsa Flavored Serving: 1 package (42.5 g)
Availability not confirmed
MealFan Score6.7/10Protein1.7gCalories140Sugar1.7gSodium0.1mg
SieteCreamy Jalapeno Salsa Serving: 2 tbsp (36 g)
Availability not confirmed
MealFan Score6.2/10Protein0gCalories70Sugar1gSodium200mg
The Fresh MarketVerde Nom Nom Salsa Serving: 28g
Availability not confirmed
MealFan Score6.2/10Protein0.7gCalories10Sugar1.4gSodium120mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

Amazon

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.