Trader Joe's Sauerkraut with Pickled Persian Cucumbers
6.3out of 10
MealFan score Ranked #12 of 46 pickled & fermented we scoredSee the full ranking →
Trader Joe's

Sauerkraut with Pickled Persian Cucumbers

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protein
0g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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#12of 46 pickled & fermented scored
Category average6.00.3 above average
Uncle Charley'sBratwurst & SauerkrautCompare head to head 7.7out of 10 CAULIPOWERDill Pickle PizzaCompare head to head 6.9out of 10 HengstenbergSauerkraut Bavarian StyleCompare head to head 6.9out of 10
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The catch

The real catch here is salt, 200mg of sodium is a lot to spend in one sitting. (source)

The honest take

It is a straightforward option with nothing alarming on the label. The label lists 0g protein, 5 calories, 200mg sodium per 1 portion (30 g).

Here is the tradeoff. It runs high in sodium, so keep an eye on the daily total if you eat it often.

Explore the brand

The Trader Joe's product guide

168 products reviewed
Trader Joe's Organic 3 Grain TempehOrganic 3 Grain TempehPlant protein9.5Trader Joe's Shelled Soybeans Edamame with Sea SaltShelled Soybeans Edamame with Sea SaltHonest label review9.0Trader Joe's Salted EdamameSalted EdamameHonest label review8.9Trader Joe's Organic Great Northern BeansOrganic Great Northern BeansHonest label review8.8Trader Joe's Chicken Burrito BowlChicken Burrito BowlBest budget high-protein8.6

Nutrition per serving

1 portion (30 g)

5Calories
0gProtein
2gCarbs
0gFat
1gFiber
200mgSodium

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Research desk

Compare pickled & fermented side by side

Real pickled & fermented from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Trader Joe'sSauerkraut with Pickled Persian Cucumbers this product6.3/100g5n/a200mg
MaikaiWon Bok Kimchi 6.2/100g01g220mg
YangbanHan Kimchi 5.5/102.6g60n/a880mg
JonggaCucumber Kimchi 6.5/101g100g190mg
Cleveland KitchenKimchi Mild 6.3/100g100.6g82mg
JONGGAFERMENTED KIMCHI CABBAGE 6.3/101g151g260mg
Simple truthKorean style Kimchi 5.9/103.3g333.3g933mg
Banyan FoodsClassic Kim Chi 6/103.6g360g679mg
JinroSpicy Fried Ramyun Kimchi 5.7/109.6g3852.2g1267mg
WegmansOriginal Kimchi 6.3/101g151g280mg
SempioKimchi Mandu 5.6/100g0n/a570mg
Small Town CulturesTurmeric Kimchi 6.1/100g101g260mg
Bing GréKimchi Sliced Cabbage 6.4/101g101g210mg
Tick 1 to 3 boxes above to put them side by side
See all pickled & fermented in the directory →

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Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.