Blueberry Waffles

These are Van's gluten free frozen waffles built on brown rice flour and sweetened mostly with a fruit juice blend, so two waffles land at just 3g total sugar and 2g added sugar, which is genuinely low for a sweet breakfast. The catch is they are basically a refined starch base, 34g of carbs with only 2g protein and 2g fiber, cooked in canola and sunflower oil, so on their own they will spike you more like a plain waffle than a balanced meal. For a health minded shopper this is a reasonable low sugar swap if you top it with something that adds protein and fat, like eggs, Greek yogurt, or nut butter. Treat it as a convenient vehicle, not a complete breakfast.