⚖ Head to head

Vans Blueberry Waffles vs Lightlife organic tempeh

Vans Blueberry Waffles
Vans
Blueberry Waffles
⭐ Best low sugar gluten free frozen waffle
Full review →
Lightlife organic tempeh
Lightlife
organic tempeh
⭐ High protein snack
Full review →
Per servingBlueberry Wafflesorganic tempeh
Calories200✓150
Protein2g✓18g
Fiber2g✓6g
Sugar3gn/a
Fat✓6g✓6g
Sodium250mg✓15mg
🏆
The verdict. the most protein goes to Lightlife organic tempeh; the most fiber goes to Lightlife organic tempeh; the least sodium goes to Lightlife organic tempeh; the fewest calories goes to Lightlife organic tempeh. Pick by the number that matters most to you.
Vans Blueberry Waffles: Two waffles are only 3g total sugar but also just 2g protein and 2g fiber on 34g of mostly refined carbs, so they need a protein topping to hold you.
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