365 Whole Foods Market

Organic Instant Oatmeal Maple & Brown Sugar

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protein
3g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
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How it compares

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The catch

12g of sugar per serving, sweeter than it looks, so plan around it. (source)

The honest take

It is high in fiber, which most of us fall short on. The label lists 3g protein, 150 calories, 190mg sodium per 1 PACKET (40 g).

Here is the tradeoff. It is high in sugar, so check whether that fits your day.

Explore the brand

The 365 Whole Foods Market product guide

19 products reviewed

Nutrition per serving

1 PACKET (40 g)

150Calories
3gProtein
31gCarbs
2gFat
3gFiber
12gSugar
190mgSodium

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Research desk

Compare oats & cereal side by side

Real oats & cereal from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score Protein Calories Sugar Sodium
365 Whole Foods MarketOrganic Instant Oatmeal Maple & Brown Sugar this product5.8/103g15012g190mg
MUSHOatmeal Smoothie Mango Mango 6.6/101g902g115mg
MushApple Pie Overnight Oats, Apple 7.8/108g28010g70mg
Purely ElizabethOatmeal 7.5/106g1908g200mg
purely elizabeth.Maple Cinnamon Roll Instant Oatmeal 7.6/1010g1808g85mg
Three WishesStrawberry Cereal 7.8/108g1303g45mg
Magic SpoonFrosted Grain-Free Cereal 8.1/1013g1400g210mg
Magic SpoonHoney Nut Grain-Free Cereal 8.1/1013g1400g210mg
Nature ValleySweet & Salty Nut Cashew Chewy Granola Bars 5.7/102g1609g140mg
Nature ValleySweet & Salty Nut Peanut Granola Bars 6/103g1607g140mg
JaoudaYaourt Grec Muesli - Jaouda - 110g 5.8/103.6g1549.9g0mg
StarbucksOatmilk Creamer 5.8/100g305g20mg
MALK Organics LLCOrganic Vanilla Oat Malk 6.3/103g604g180mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

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Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.