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🏆 MealFan Ranking

The best oats & cereal, ranked

Every oats & cereal in our directory, scored on the label that matters and ranked by MealFan Score. Higher protein and fiber lift the score, added sugar and sodium pull it down. No brand pays to appear here.

  1. #1 Magic Spoon Dark Chocolate Almond Protein Granola Magic SpoonDark Chocolate Almond Protein GranolaBest low sugar protein granola 9.4out of 10
  2. #2 Bob's Red Mill Protein Oats Bob's Red MillProtein OatsBest clean single ingredient protein oat 9.0out of 10
  3. #3 One Degree Organic Foods Sprouted Rolled Oats One Degree Organic FoodsSprouted Rolled OatsHonest label review 8.7out of 10
  4. #4 KODIAK PROTEIN OATS CLASSIC ROLLED OATS KODIAKPROTEIN OATS CLASSIC ROLLED OATSBest clean label protein oats base 8.7out of 10
  5. #5 Hacendado Muesli CRUNCHY HacendadoMuesli CRUNCHYHonest label review 8.7out of 10
  6. #6 One Degree Sprouted Rolled Oats One DegreeSprouted Rolled OatsHonest label review 8.7out of 10
  7. #7 O'PLANT DATE & MATCHA MUESLI O'PLANTDATE & MATCHA MUESLIHonest label review 8.4out of 10
  8. #8 Magic Spoon Protein Cereal Magic SpoonProtein CerealBest high protein cereal swap 8.4out of 10
  9. #9 Bob's Red Mill Rolled Oats Bob's Red MillRolled OatsBest clean whole grain oat base 8.3out of 10
  10. #10 Bob's Red Mill Old Fashioned Rolled Oats Bob's Red MillOld Fashioned Rolled OatsHonest label review 8.3out of 10
  11. #11 Trader Joe's Rolled Oats Trader Joe'sRolled OatsHonest label review 8.3out of 10
  12. #12 Magic Spoon Protein Cereal Fruity Magic SpoonProtein Cereal FruityBest high protein cereal swap 8.2out of 10
  13. #13 Magic Spoon Blueberry Muffin Protein Cereal Magic SpoonBlueberry Muffin Protein CerealBest high protein keto cereal swap 8.2out of 10
  14. #14 Bob's Red Mill Quick Cooking Rolled Oats Bob's Red MillQuick Cooking Rolled OatsBest clean single ingredient oatmeal base 8.1out of 10
  15. #15 Bob's Red Mill Steel Cut Oats Bob's Red MillSteel Cut OatsBest minimally processed whole grain breakfast base 8.1out of 10
  16. #16 Alpen Muesli AlpenMuesliHonest label review 8.1out of 10
  17. #17 Kodiak Peak Oatmeal Berries & Cream KodiakPeak Oatmeal Berries & CreamBest high protein instant oatmeal 8.1out of 10
  18. #18 Magic Spoon Frosted Grain-Free Cereal Magic SpoonFrosted Grain-Free CerealBest 0g sugar cereal swap 8.1out of 10
  19. #19 Millville Rolled Oats Old Fashioned MillvilleRolled Oats Old FashionedHonest label review 8.0out of 10
  20. #20 Bob's Red Mill Old Fashioned Rolled Oats Whole Grain Bob's Red MillOld Fashioned Rolled Oats Whole GrainBest clean single ingredient rolled oats 8.0out of 10
  21. #21 Kirkland Signature Whole Grain Rolled Oats Kirkland SignatureWhole Grain Rolled OatsHonest label review 8.0out of 10
  22. #22 Great Value Old Fashioned Oats Great ValueOld Fashioned OatsHonest label review 8.0out of 10
  23. #23 Millville Oatmeal MillvilleOatmealHonest label review 8.0out of 10
  24. #24 Bob's Red Mill Extra Thick Rolled Oats Whole Grain Bob's Red MillExtra Thick Rolled Oats Whole GrainBest chewy single ingredient oat 8.0out of 10
  25. #25 Quaker Oats Steel Cut Quick 3-Minute Oats QuakerOats Steel Cut Quick 3-Minute OatsHonest label review 8.0out of 10
  26. #26 Great Value Quick Oats 100% Whole Grain Great ValueQuick Oats 100% Whole GrainHonest label review 8.0out of 10
  27. #27 Bob's Red Mill Organic Extra Thick Rolled Oats Whole Grain Bob's Red MillOrganic Extra Thick Rolled Oats Whole GrainCleanest whole grain oat base 8.0out of 10
  28. #28 Trader Joe's Steel Cut Organic Oats Trader Joe'sSteel Cut Organic OatsHonest label review 8.0out of 10
  29. #29 Bob's Red Mill Extra Thick Rolled Oats Bob's Red MillExtra Thick Rolled OatsCleanest single ingredient oats 8.0out of 10
  30. #30 Wegmans Oats Old Fashioned WegmansOats Old FashionedHonest label review 8.0out of 10
  31. #31 365 Whole Foods Market Organic Old-Fashioned Rolled Oats 365 Whole Foods MarketOrganic Old-Fashioned Rolled OatsHonest label review 8.0out of 10
  32. #32 Quaker Oats QuakerOatsBest plain whole grain oatmeal base 7.9out of 10
  33. #33 Quaker Oats Quick 1-Minute Oats Quaker OatsQuick 1-Minute OatsHonest label review 7.9out of 10
  34. #34 Quaker Oats Old Fashioned 100% Whole Grain Rolled Oats Quaker OatsOld Fashioned 100% Whole Grain Rolled OatsHonest label review 7.9out of 10
  35. #35 Quaker Quick Cooking White Oats QuakerQuick Cooking White OatsBest clean single ingredient oatmeal base 7.9out of 10
  36. #36 Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain Bob's Red MillOrganic Old Fashioned Rolled Oats Whole GrainBest clean single ingredient organic oats 7.9out of 10
  37. #37 Kroger OLD FASHIONED OATS KrogerOLD FASHIONED OATSHonest label review 7.9out of 10
  38. #38 Post grape-nuts cereal Postgrape-nuts cerealHonest label review 7.8out of 10
  39. #39 Nature's Path Heritage Flakes Cereal Nature's PathHeritage Flakes CerealHonest label review 7.8out of 10
  40. #40 McCann's Imported Quick Cooking Rolled Oats Irish Oatmeal McCann's ImportedQuick Cooking Rolled Oats Irish OatmealHonest label review 7.8out of 10
  41. #41 Three Wishes Strawberry Cereal Three WishesStrawberry CerealBest low sugar strawberry cereal swap 7.8out of 10
  42. #42 Mush Apple Pie Overnight Oats, Apple MushApple Pie Overnight Oats, AppleHonest label review 7.8out of 10
  43. #43 MUSH Overnight Oats MUSHOvernight OatsCleanest ready to eat overnight oats 7.7out of 10
  44. #44 Mush Overnight Oats Dark Chocolate MushOvernight Oats Dark ChocolateHonest label review 7.6out of 10
  45. #45 Quaker Instant Oatmeal Original QuakerInstant Oatmeal OriginalBest zero sugar instant oatmeal base 7.5out of 10
  46. #46 MOM'S BEST cereals Quick Oats MOM'S BEST cerealsQuick OatsHonest label review 7.5out of 10
  47. #47 365 Whole Foods Market Organic Quick Oats Rolled Oats 365 Whole Foods MarketOrganic Quick Oats Rolled OatsHonest label review 7.5out of 10
  48. #48 Mccann's instant irish oatmeal Mccann'sinstant irish oatmealHonest label review 7.5out of 10
  49. #49 Purely Elizabeth Oatmeal Purely ElizabethOatmealHonest label review 7.5out of 10
  50. #50 Mush Overnight Oats Wild Blueberry MushOvernight Oats Wild BlueberryHonest label review 7.5out of 10
  51. #51 Kroger Quick 1 Minute Oats KrogerQuick 1 Minute OatsHonest label review 7.4out of 10
  52. #52 365 everyday value Fruit nut muesli 365 everyday valueFruit nut muesliHonest label review 7.4out of 10
  53. #53 Bob's Red Mill Old Country Style Muesli Bob's Red MillOld Country Style MuesliBest no added sugar muesli 7.3out of 10
  54. #54 Bob's Red Mill OLD COUNTRY STYLE MUESLI WHOLE GRAIN HOT OR COLD CEREAL Bob's Red MillOLD COUNTRY STYLE MUESLI WHOLE GRAIN HOT OR COLD CEREALBest no added sugar whole grain muesli 7.3out of 10
  55. #55 Bob's Red Mill Muesli Bob's Red MillMuesliBest no added sugar whole grain muesli 7.3out of 10
  56. #56 gomacro MACROBAR mini oatmeal chocolate chip gomacroMACROBAR mini oatmeal chocolate chipHonest label review 7.1out of 10
  57. #57 Sainsbury's Swiss style muesli Sainsbury'sSwiss style muesliHonest label review 7.1out of 10
  58. #58 Bimbo Pan 12 cereales y semillas BimboPan 12 cereales y semillasHonest label review 7.1out of 10
  59. #59 Kind oatmeal KindoatmealBest clean ingredient instant oatmeal 7.0out of 10
  60. #60 Kirkland Signature Ancient Grains Probiotic Granola Kirkland SignatureAncient Grains Probiotic GranolaHonest label review 7.0out of 10
  61. #61 MUSH Protein Overnight Oats MUSHProtein Overnight OatsHonest label review 7.0out of 10
  62. #62 Earth's Best Whole Grain Oatmeal Cereal Earth's BestWhole Grain Oatmeal CerealHonest label review 6.8out of 10
  63. #63 Crownfield granola WISHFUL COCONUT Crownfieldgranola WISHFUL COCONUTHonest label review 6.8out of 10
  64. #64 Cheerios Toasted Whole Grain Oat Cereal CheeriosToasted Whole Grain Oat CerealHonest label review 6.8out of 10
  65. #65 Quaker Instant Oatmeal Lower Sugar Variety QuakerInstant Oatmeal Lower Sugar VarietyBest lower sugar instant oatmeal 6.8out of 10
  66. #66 Quaker Simply Granola Oars, Apples, Cranberries and Almonds QuakerSimply Granola Oars, Apples, Cranberries and AlmondsHonest label review 6.8out of 10
  67. #67 MadeGood Organic Crispy Light Granola Cocoa Crunch MadeGoodOrganic Crispy Light Granola Cocoa CrunchBest allergy friendly cocoa granola cereal 6.7out of 10
  68. #68 Bob's Red Mill apple blueberry granola Bob's Red Millapple blueberry granolaBest no added oil granola 6.7out of 10
  69. #69 Purely Elizabeth Double Chocolate Cookie Granola Purely ElizabethDouble Chocolate Cookie GranolaHonest label review 6.7out of 10
  70. #70 Purely Elizabeth Original Salty-Sweet Granola Purely ElizabethOriginal Salty-Sweet GranolaHonest label review 6.6out of 10
  71. #71 Planet Oat Oatmilk Planet OatOatmilkHonest label review 6.6out of 10
  72. #72 Planet Oat Oatmilk Vanilla Planet OatOatmilk VanillaHonest label review 6.6out of 10
  73. #73 MUSH Oatmeal Smoothie Mango Mango MUSHOatmeal Smoothie Mango MangoHonest label review 6.6out of 10
  74. #74 Bob's Red Mill HOMESTYLE GRANOLA LEMON BLUEBERRY Bob's Red MillHOMESTYLE GRANOLA LEMON BLUEBERRYBest low sugar clean granola 6.5out of 10
  75. #75 Planet Oat Extra Creamy Oatmilk Original Planet OatExtra Creamy Oatmilk OriginalHonest label review 6.5out of 10
  76. #76 purely elizabeth. ORIGINAL ANCIENT GRAIN GRANOLA purely elizabeth.ORIGINAL ANCIENT GRAIN GRANOLABest clean ingredient everyday granola 6.4out of 10
  77. #77 Purely Elizabeth Organic Original Salty-sweet Granola Purely ElizabethOrganic Original Salty-sweet GranolaBest seed oil free everyday granola 6.4out of 10
  78. #78 Purely Elizabeth Vanilla Chocolate Chip Ancient Grain Granola Purely ElizabethVanilla Chocolate Chip Ancient Grain GranolaHonest label review 6.4out of 10
  79. #79 Bear Naked Triple Berry Crunch Granola Bear NakedTriple Berry Crunch GranolaBest berry granola for a small yogurt topper 6.4out of 10
  80. #80 Purely Elizabeth Ancient Grain Granola Original Purely ElizabethAncient Grain Granola OriginalHonest label review 6.4out of 10
  81. #81 purely elizabeth. BLUEBERRY HEMP ANCIENT GRAIN GRANOLA purely elizabeth.BLUEBERRY HEMP ANCIENT GRAIN GRANOLABest clean label everyday granola 6.3out of 10
  82. #82 Oatly Barista edition oat drink OatlyBarista edition oat drinkBest steaming oat milk for coffee 6.3out of 10
  83. #83 Oatly Oat-Milk OatlyOat-MilkBest everyday dairy free milk swap 6.3out of 10
  84. #84 Oatly Full Fat Oatmilk OatlyFull Fat OatmilkCreamiest everyday oat milk for coffee 6.3out of 10
  85. #85 Califia Farms Oat Barista Blend Califia FarmsOat Barista BlendHonest label review 6.3out of 10
  86. #86 Oatly BARISTA EDITION OATMILK OatlyBARISTA EDITION OATMILKHonest label review 6.3out of 10
  87. #87 Califia Farms Oatmilk Califia FarmsOatmilkHonest label review 6.3out of 10
  88. #88 Oatly 4 Ingredient Oatmilk Oatly4 Ingredient OatmilkHonest label review 6.3out of 10
  89. #89 Oatly Oatmilk Barista Edition OatlyOatmilk Barista EditionHonest label review 6.3out of 10
  90. #90 Planet Oat Oatmilk Creamer Planet OatOatmilk CreamerHonest label review 6.3out of 10
  91. #91 MALK Organics LLC Organic Vanilla Oat Malk MALK Organics LLCOrganic Vanilla Oat MalkCleanest four ingredient vanilla oat milk 6.3out of 10
  92. #92 Great Value Fruit & Cream Variety Pack Instant Oatmeal Great ValueFruit & Cream Variety Pack Instant OatmealHonest label review 6.2out of 10
  93. #93 Oatly Unsweetened Oatmilk OatlyUnsweetened OatmilkHonest label review 6.2out of 10
  94. #94 Post great grains raisins, dates & pecans cereal Postgreat grains raisins, dates & pecans cerealHonest label review 6.1out of 10
  95. #94 Mush Double chocolate chip MushDouble chocolate chipHonest label review 6.9out of 10
  96. #95 Bakalland Crunchy muesli BakallandCrunchy muesliHonest label review 6.1out of 10
  97. #96 Quaker Instant Oatmeal Flavor Variety QuakerInstant Oatmeal Flavor VarietyBest convenient whole grain oatmeal with a sugar caveat 6.1out of 10
  98. #97 Califia Farms Organic Oatmilk Original Califia FarmsOrganic Oatmilk OriginalHonest label review 6.1out of 10
  99. #98 Trader Joe's VERY BERRY GRANOLA Trader Joe'sVERY BERRY GRANOLAHonest label review 6.0out of 10
  100. #99 Nature Valley sweet and salty granola bars peanut Nature Valleysweet and salty granola bars peanutPeanut snack that eats like candy 6.0out of 10
  101. #100 Nature Valley Sweet & Salty Nut Peanut Granola Bars Nature ValleySweet & Salty Nut Peanut Granola BarsSweet crunchy peanut treat not a protein bar 6.0out of 10
  102. #101 Chobani Oatmilk Original ChobaniOatmilk OriginalBest creamy oatmilk for coffee 5.9out of 10
  103. #102 Kirkland Signature Oat Kirkland SignatureOatHonest label review 5.9out of 10
  104. #103 Lidl Oat drink LidlOat drinkHonest label review 5.9out of 10
  105. #104 Chobani Extra Creamy Oatmilk ChobaniExtra Creamy OatmilkBest creamy oatmilk for coffee 5.8out of 10
  106. #105 Starbucks Oatmilk Creamer StarbucksOatmilk CreamerHonest label review 5.8out of 10
  107. #106 Jaouda Yaourt Grec Muesli - Jaouda - 110g JaoudaYaourt Grec Muesli - Jaouda - 110gHonest label review 5.8out of 10
  108. #107 Lameri Granola frutti di bosco LameriGranola frutti di boscoHonest label review 5.7out of 10
  109. #108 Chobani Oatmilk Vanilla ChobaniOatmilk VanillaSweetened vanilla oatmilk best for coffee 5.7out of 10
  110. #109 Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars Nature ValleySweet & Salty Nut Cashew Chewy Granola BarsSweet salty treat bar, not a protein snack 5.7out of 10
  111. #110 Minor Figures Barista Oat (Organic) Minor FiguresBarista Oat (Organic)Honest label review 5.5out of 10
  112. #111 Sprouts Farmers Market Coated Brown Rice Cakes Sprouts Farmers MarketCoated Brown Rice CakesHonest label review 3.8out of 10

How we score: the MealFan Score rewards protein and fiber and penalizes added sugar and sodium, read from the verified label. It is a starting point for comparison, not medical advice. Prices and formulas change, so check the pack before you buy.

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