Magic Spoon

Frosted Grain-Free Cereal

MealFan pickBest 0g sugar cereal swap
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protein
13g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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The catch

It is expensive at about 1.95 dollars per serving, and the 0g sugar relies on allulose, a sweetener that can cause bloating or gas for sensitive people when it sweetens a whole bowl. (source)

The honest take

Magic Spoon Frosted is a grain free, high protein cereal built to taste like a sugary childhood classic while keeping total sugars at 0g and delivering 13g of protein per 37g serving. It gets there with whey and casein protein plus allulose and monk fruit instead of sugar, so it fits keto and low sugar eating, but it is still an ultra processed food made from protein isolates, tapioca starch and chicory root inulin rather than whole grains. At roughly 1.95 dollars per serving it costs several times more than ordinary cereal, and because the protein is dairy based it is not an option if you avoid dairy. Think of it as a treat leaning protein snack, not a whole food breakfast.
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The Magic Spoon product guide

15 products reviewed

Nutrition per serving

37g (about 1 cup)

140Calories
13gProtein
4gCarbs
7gFat
1gFiber
0gSugar
210mgSodium
Gluten freeGrain freeKeto friendlyNo added sugarHigh proteinVegetarian

Who it's for

✓ Buy it if

Low sugar and keto eaters who want a nostalgic cereal with real protein and do not mind paying a premium.

✕ Skip it if

You want a whole food breakfast, you avoid dairy, or your stomach is sensitive to allulose.

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Research desk

Compare oats & cereal side by side

Real oats & cereal from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score Protein Calories Sugar Sodium
Magic SpoonFrosted Grain-Free Cereal this product8.1/1013g1400g210mg
MUSHOatmeal Smoothie Mango Mango 6.6/101g902g115mg
MushApple Pie Overnight Oats, Apple 7.8/108g28010g70mg
Purely ElizabethOatmeal 7.5/106g1908g200mg
Three WishesStrawberry Cereal 7.8/108g1303g45mg
Magic SpoonBlueberry Muffin Protein Cereal 8.2/1013g1500g160mg
Nature ValleySweet & Salty Nut Cashew Chewy Granola Bars 5.7/102g1609g140mg
Nature ValleySweet & Salty Nut Peanut Granola Bars 6/103g1607g140mg
JaoudaYaourt Grec Muesli - Jaouda - 110g 5.8/103.6g1549.9g0mg
StarbucksOatmilk Creamer 5.8/100g305g20mg
MALK Organics LLCOrganic Vanilla Oat Malk 6.3/103g604g180mg
LidlOat drink 5.9/101.4g687.2g80mg
OatlyUnsweetened Oatmilk 6.2/100g400g115mg
Magic Spoon Frosted Grain-Free Cereal has the most protein and the least sugar of the 12 oats & cereal we compared.
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Your turn

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Where to buy

Typically about 1.95 dollars a serving, roughly 39 dollars for a 4 box case from the brand. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Magic Spoon Frosted Cereal product page (brand) · Magic Spoon Cereal collection and FAQ · FatSecret Magic Spoon Frosted Cereal nutrition. Nutrition is read from the manufacturer label and named sources, never brand marketing.

How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.