Magic Spoon Honey Nut Grain-Free Cereal
8.1out of 10
MealFan score Ranked #15 of 122 oats & cereal we scoredSee the full ranking →
Magic Spoon

Honey Nut Grain-Free Cereal

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Availability not confirmed
MealFan pickBest high protein low sugar cereal swap
protein
13g
Best for
Clean label

Per 1 cup (37g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#15of 122 oats & cereal scored
Category average8.00.1 above average
Bob's Red MillProtein OatsCompare head to head 9.0out of 10 One Degree Organic FoodsSprouted Rolled OatsCompare head to head 8.7out of 10 KodiakProtein Oats Classic Rolled OatsCompare head to head 8.7out of 10
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The catch

It is an ultra processed protein cereal, and at roughly 2 dollars a bowl it costs far more than oats while packing 210mg of sodium into a small 37g serving. (source)

The honest take

This is a nostalgia flavored cereal rebuilt around milk protein instead of grain, so one 37g cup lands at 140 calories with 13g of protein and 0g of sugar, which is a real departure from the boxed honey nut cereal it imitates. The sweetness comes from allulose and monk fruit rather than sugar, and the crunch comes from casein, whey, tapioca starch and inulin, so it is genuinely low in sugar but also very much an engineered, ultra processed food rather than a whole grain. If you want the protein and the low sugar and do not mind that trade, it delivers. If you were hoping for something simple and minimally processed, this is not that.
Explore the brand

The Magic Spoon product guide

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Sources and verification

Magic Spoon Honey Nut Keto & Grain Free Cereal 7oz : Target · Magic Spoon Cereal, Honey Nut : Fooducate · Magic Spoon Honey Nut Cereal : Instacart.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 cup (37g)

140Calories
13gProtein
14gCarbs
7gFat
1gFiber
0gSugar
210mgSodium
Gluten freeGrain freeKeto friendlyNo added sugarNon GMOSoy free

Who it's for

✓ Buy it if

Low carb and higher protein eaters who miss sweet breakfast cereal and want 13g of protein with almost no sugar.

✕ Skip it if

You prefer whole, minimally processed foods, since this is built on milk protein isolates, inulin and allulose rather than grain.

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Research desk

Compare oats & cereal side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Magic SpoonHoney Nut Grain-Free Cereal this productServing: 1 cup (37g)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
MUSHCookies & Cream Serving: 1 portion (156 g)
Availability not confirmed
MealFan Score7.3/10Protein15gCalories290Sugar15gSodium210mg
MUSHCarrot Cake Serving: 1 container (141 g)
Availability not confirmed
MealFan Score6.3/10Protein4gCalories170Sugar12gSodium135mg
Purely ElizabethOatmeal Serving: 1 serving (50 g)
Availability not confirmed
MealFan Score7.5/10Protein6gCalories190Sugar8gSodium200mg
Purely ElizabethMaple Cinnamon Roll Instant Oatmeal Serving: 47g
Availability not confirmed
MealFan Score7.6/10Protein10gCalories180Sugar8gSodium85mg
Three WishesStrawberry Cereal Serving: 1 cup (35g), 7 servings per 8.6 oz box
Availability not confirmed
MealFan Score7.8/10Protein8gCalories130Sugar3gSodium45mg
Magic SpoonFrosted Grain-Free Cereal Serving: 37g (about 1 cup)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
JaoudaYaourt Grec Muesli - Jaouda - 110g Serving: 110g
Availability not confirmed
MealFan Score5.8/10Protein3.6gCalories154Sugar9.9gSodium0mg
Minor FiguresBarista Oat (Organic) Serving: 1 serving (237 ml)
Availability not confirmed
MealFan Score5.5/10Protein1gCalories110Sugar8gSodium110mg
Kirkland SignatureOat Serving: 240g
Availability not confirmed
MealFan Score5.9/10Protein3gCalories120Sugar17gSodiumn/a
Califia FarmsOat Barista Blend Serving: 1 serving (240 ml)
Availability not confirmed
MealFan Score6.3/10Protein2gCalories130Sugar4gSodium115mg
BimboPan 12 cereales y semillas Serving: 39 g
Availability not confirmed
MealFan Score7.1/10Protein4.3gCalories108Sugar1.3gSodium153mg
PaleonolaMaple Pancake Granola Serving: 0.25 cup (28 g)
Availability not confirmed
MealFan Score6.9/10Protein4gCalories160Sugar4gSodium10mg
Tick 1 to 3 boxes above to put them side by side
See all oats & cereal in the directory →

Your turn

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Where to buy

AmazonTargetWhole Foodsmagicspoon.com

Typically about 8 to 10 dollars a box, roughly 2 dollars a bowl. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.