Amy's California Scramble with Cheddar Cheese
Amy's

California Scramble with Cheddar Cheese

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Availability not confirmed
MealFan pickBest high protein vegetarian frozen breakfast
protein
28g
Best for
Clean label

Per 1 tray (245g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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The catch

One tray packs 13g of saturated fat, about 65 percent of the daily limit, mostly from the cheddar, butter and whole milk. (source)

The honest take

This is a vegetarian tofu scramble with organic hash browns and two cheeses, and it delivers a genuinely strong 28g of protein per tray with zero added sugar. What holds it back from an everyday pick is the richness, since one 245g tray carries 13g of saturated fat, about 65 percent of a day's worth, alongside 790mg of sodium. The ingredient list is clean and mostly organic and it uses olive oil rather than seed oils, though it still lands as an ultra processed convenience meal. Reach for it when you want a fast high protein breakfast and can spend the saturated fat, not as a light daily habit.
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Sources and verification

Amy's California Breakfast Scramble (official product page) · Amy's Breakfast Gluten Free California Scramble with Cheddar Cheese Giant Food · Amy's California Scramble, with Cheddar Cheese Eat This Much.

Nutrition is under review for this record. These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

California Breakfast Scramble ; US manufacturer ingredient statement, UPC 042272-01424-8

Exact ingredient statement

ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC HASH BROWNS (ORGANIC POTATOES, ORGANIC YELLOW ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC GARLIC, ORGANIC BLACK PEPPER), ORGANIC LOWFAT MILK, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO [COLOR], ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), FILTERED WATER, ORGANIC BELL PEPPERS, BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, ORGANIC CORNSTARCH, SEA SALT, NUTRITIONAL YEAST, TURMERIC, BLACK PEPPER, ORGANIC GARLIC, ORGANIC ANNATTO (COLOR), SPICES.

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1 tray (245g)

460Calories
28gProtein
25gCarbs
28gFat
3gFiber
4gSugar
790mgSodium
Gluten freeVegetarianOrganicNo added sugarNon GMOKosher

Who it's for

✓ Buy it if

Busy mornings when you want a fast vegetarian breakfast with real protein, 28g, and no added sugar.

✕ Skip it if

You are watching saturated fat or sodium, since one tray uses a big share of both.

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Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

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