Amy's Quinoa & black beans with butternut squash & chard
8.3out of 10
MealFan score Ranked #1 of 36 entrees we scoredSee the full ranking →
Amy's

Quinoa & black beans with butternut squash & chard

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Availability not confirmed
MealFan pickBest light organic bean and quinoa bowl
protein
10g
Best for
Clean label

Per 1 bowl (227g), 1 serving per container

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#1of 36 entrees scored
Category average7.31.0 above average
Healthy ChoiceSpicy Black Bean & ChickenCompare head to head 8.3out of 10 Deep Indian KitchenChicken CurryCompare head to head 8.2out of 10 Tem Toa ThaiChicken Green CurryCompare head to head 7.8out of 10
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The catch

It is a light meal by design, so at 210 calories and 8 oz most people will need a side or a second item to feel full. (source)

The honest take

This is one of Amy's Light Meals, a single 8 oz bowl of organic black beans, quinoa, butternut squash and Swiss chard that lands at just 210 calories with 10g of protein and a genuinely strong 8g of fiber. The ingredient list is clean and whole food based, fully organic, vegan and gluten free, with no added sugar and only 320mg of sodium, which is low for a frozen meal. The honest reality is that it is a light meal by design, so at 210 calories it works better as a lunch or a side than as a filling dinner. If you want an organic, high fiber bowl without junk, this is an easy one to reach for.
Explore the brand

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Sources and verification

Amy's Kitchen official product page (Quinoa & Black Beans Light Meals) · Instacart product listing with Nutrition Facts and ingredients · EWG Food Scores label capture.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 bowl (227g), 1 serving per container

210Calories
10gProtein
37gCarbs
3gFat
8gFiber
5gSugar
320mgSodium
OrganicGluten freeVeganDairy freeKosherNo added sugar

Who it's for

✓ Buy it if

Anyone wanting a clean, organic, high fiber plant based bowl for a light lunch.

✕ Skip it if

You want a filling dinner, since 210 calories in one small bowl will leave most adults hungry.

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Research desk

Compare entrees side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Amy'sQuinoa & black beans with butternut squash & chard this productServing: 1 bowl (227g), 1 serving per container
Availability not confirmed
MealFan Score8.3/10Protein10gCalories210Sugar5gSodium320mg
Healthy ChoiceSpicy Beef Teriyaki Serving: 1 meal (262 g)
Availability not confirmed
MealFan Score7.5/10Protein13gCalories171Sugar9gSodium580mg
Amy'sIndian Palak Paneer Creamed Spinach & Cheese with Rajmah Dal Serving: 1 tray (283g), 1 serving per container
Availability not confirmed
MealFan Score8.2/10Protein14gCalories340Sugar5gSodium650mg
Real Good FoodsChicken Enchiladas Serving: 2 enchiladas (255 g)
Availability not confirmed
MealFan Score6.9/10Protein34gCalories240Sugar4gSodium1090mg
Healthy ChoiceSpicy Black Bean & Chicken Serving: 1 portion (276 g)
Availability not confirmed
MealFan Score8.3/10Protein20gCalories210Sugar5gSodium580mg
Trader Joe'sChanna Masala Serving: 142 g
Availability not confirmed
MealFan Score7.6/10Protein6gCalories180Sugar3gSodium570mg
Trader Joe'sChicken Tikka Masala Serving: 1 tray (241 g)
Availability not confirmed
MealFan Score6.9/10Protein21gCalories360Sugar6gSodium580mg
AshokaVegetable kathi roll Serving: 100g
Availability not confirmed
MealFan Score6.7/10Protein4gCalories235Sugar0.5gSodium380mg
Louisa Food ProductsToasted beef ravioli Serving: 4 PIECES (81 g)
Availability not confirmed
MealFan Score6.7/10Protein7gCalories240Sugar1gSodium540mg
Dolly Parton'sBeef Pot Roast Serving: 312g
Availability not confirmed
MealFan Score7.2/10Protein18gCalories290Sugar6gSodium830mg
Don MiguelChicken & Cheese Flautas Serving: 2 flautas (142 g)
Availability not confirmed
MealFan Score7.1/10Protein16gCalories380Sugar2gSodium800mg
DelimexBeef & Cheese Taquitos Serving: 4 Taquitos (136 g)
Availability not confirmed
MealFan Score7.6/10Protein13gCalories410Sugar1gSodium660mg
Deep Indian KitchenSpinach Paneer Serving: 1 tray (255 g)
Availability not confirmed
MealFan Score7.8/10Protein13gCalories276Sugar3gSodium490mg
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Where to buy

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Typically about 4 to 5 dollars a bowl. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.