Amy's

Pesto Tortellini Bowl

MealFan pickBest clean ingredient vegetarian frozen pasta
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g protein
19g
Best for
Organic
Where to buy → $6.99 · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
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The catch

The whole bowl is one serving at 530 calories with 670mg sodium and 9g saturated fat, so a clean label does not make it a light meal. (source)

The honest take

This is a single serve frozen bowl of cheese tortellini in a real basil pesto and cream sauce, and the ingredient list is genuinely clean for the freezer aisle, mostly organic pasta, milk, basil, olive oil, and cheeses with no added sugar and no seed oils. The catch is that the whole 269g bowl runs 530 calories with 22g fat, 9g of it saturated, and 670mg of sodium on most retail labels, so it eats more like an indulgent comfort meal than a light one. Protein is a respectable 19 to 21g and fiber is a modest 4g. If you want a vegetarian frozen dinner that tastes like actual food and skips mystery additives, it delivers, just do not mistake it for a low calorie or low sodium option.
Explore the brand

The Amy's product guide

17 products tracked

Sources and verification

Amy's Kitchen official product page · Fry's Food (Kroger) product label · NutritionValue.org label analysis.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 bowl (269g), 1 serving per container

530Calories
19gProtein
63gCarbs
22gFat
4gFiber
4gSugar
670mgSodium
VegetarianNon GMOKosherNo added sugarMade with organic ingredients

Who it's for

✓ Buy it if

Someone who wants a clean ingredient, vegetarian frozen pasta dinner and is not counting sodium or calories tightly that day.

✕ Skip it if

You are watching sodium, saturated fat, or calories, since one bowl carries 670mg sodium and 9g saturated fat.

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Where to buy

Typically about 4 to 6 dollars a bowl. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.