Despite the veggie framing these are reconstituted crisps from flours and powders fried in seed oil, with only 1g fiber and 3g protein but 250mg sodium and 2g added sugar per 1 oz serving. (source)
The honest take
These are light, airy BBQ crisps built from chickpea flour, rice flour, corn starch and pea protein with a little carrot, sweet potato and beet powder for the veggie angle, fried in high oleic sunflower or safflower oil. A 1 oz serving runs 140 calories with 7g fat, 250mg sodium and 3g protein, so they eat like a slightly lighter, plant based version of a BBQ chip rather than a real protein or fiber snack. The veggies here are powders, not whole vegetables, and you only get 1g of fiber, so treat this as a cleaner tasting chip swap and not a nutrition upgrade. If you want a crunchy, non GMO, vegan BBQ snack with a touch of pineapple sweetness, it delivers on flavor and keeps the ingredient list fairly short.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Verification pending
Ingredients awaiting verification.
The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.
Nutrition per serving
1 oz (28g), about 4 servings per 4 oz bag
140Calories
3gProtein
16gCarbs
7gFat
1gFiber
3gSugar
250mgSodium
VeganNon GMOGluten freePlant based
Who it's for
✓ Buy it if
Someone who wants a plant based, non GMO BBQ chip that tastes lighter than a potato chip and does not mind that it is still a processed crisp.
✕ Skip it if
You are counting on it for real protein or fiber, or you are watching sodium closely.
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0.0/5 · 0 ratings
Research desk
Compare chips & crisps side by side
Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
Product
BienaTasty Thins Veggie Crisps Hawaiian BBQ Flavored this productServing: 1 oz (28g), about 4 servings per 4 oz bag
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Typically about 3 to 4 dollars per 4 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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