Biena Chili Lime Edamame
8.5out of 10
MealFan score Ranked #15 of 67 beans & legumes we scoredSee the full ranking →
Biena

Chili Lime Edamame

MealFan pickBest high protein edamame crunch made with avocado oil
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protein
12g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#15of 67 beans & legumes scored
Category average7.90.6 above average
Sprouts Farmers MarketShelled Edamame SoybeansCompare head to head 9.7out of 10 Joe's Tasty TravelsDry Roasted Salted Edamame BeansCompare head to head 9.0out of 10 Houston Food bankEdamame - FreshCompare head to head 9.0out of 10
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The catch

Each 30g serving has 250mg sodium, which is fine on its own, but the 4.75oz bag holds about 4.5 servings so finishing it delivers over 1,100mg. (source)

The honest take

This is roasted edamame crisped in avocado oil rather than a seed oil, which is unusual for the snack aisle and a real point in its favor. Each 30g serving gives you 12g of plant protein and 4g of fiber for 130 calories, with just 1g of sugar and none of it added, so it earns its high protein snack billing honestly. The ingredient list is mostly whole soybeans plus a chili lime seasoning that leans on maltodextrin and yeast extract, so it is lightly processed but not clean in the purist sense. If you want a savory crunch that actually keeps you full, this is a smarter pick than most chips.
Explore the brand

The Biena product guide

13 products tracked
Biena Crispy Roasted Edamame Himalayan Pink SaltCrispy Roasted Edamame Himalayan Pink SaltBest high protein crunchy snack swap8.7Biena roasted edamameroasted edamameBest high protein plant based crunch8.7Biena Crispy Roasted EdamameCrispy Roasted EdamameBest high protein bean crunch swap8.7Biena Chili Lime EdamameChili Lime EdamameBest high protein edamame crunch made with avocado oilCurrent review8.5Biena CHICKPEA SNACKSCHICKPEA SNACKSBest high fiber crunchy chip swap8.2

Sources and verification

Biena Snacks official product page (Chili Lime Edamame) · Instacart Biena Chili Lime Edamame 4.75oz listing with label · Save Mart Biena Chili Lime Edamame (price and label).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 bag / 30g (about 4.5 servings per 4.75oz bag)

130Calories
12gProtein
9gCarbs
6gFat
4gFiber
1gSugar
250mgSodium
Gluten freeVeganNon GMOKosherNo added sugarPlant based

Who it's for

✓ Buy it if

Health minded snackers who want a high protein, high fiber savory crunch made without seed oils.

✕ Skip it if

You are watching sodium closely or you tend to finish a whole sharing bag in one sitting.

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Research desk

Compare beans & legumes side by side

Real beans & legumes from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
BienaChili Lime Edamame this product8.5/1012g1301g250mg
MUSHOvernight Oats Vanilla Bean 7.3/107g26012g125mg
Simply Nature90 Second Barley & Lentils 8.7/1022g4600g700mg
365 Everyday ValueBarley & Green Lentils 8.6/1018g4101g720mg
Actual VeggiesBlack Bean Veggie Burger 8/106g1202g240mg
WelpacBoiled & Salted Edamame 8/109g1102g210mg
YupikDry Roasted Unsalted Edamame Beans 8.8/1012g1501g10mg
Marjon Specialty FoodsShelled Edamame 7.7/107g801g18mg
Houston Food bankEdamame - Fresh 9/1012g1302.9g7.1mg
Joe's Tasty TravelsDry Roasted Salted Edamame Beans 9/1022g2002g320mg
The Only BeanCrunchy Roasted Edamame 8.5/1010g901g170mg
Sprouts Farmers MarketShelled Edamame Soybeans 9.7/1014g1300g0mg
Far Field FarmsBBQ Roasted Edamame Beans 8.4/1011g1102g140mg
Tick 1 to 3 boxes above to put them side by side
See all beans & legumes in the directory →

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Where to buy

AmazonInstacartSave MartBiena Snacks direct

Typically about 6 dollars for a 4.75oz bag, roughly 1.26 dollars per ounce. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.