Biena Crispy Roasted Edamame Himalayan Pink Salt
8.7out of 10
MealFan score Ranked #10 of 246 other snacks we scoredSee the full ranking →
Biena

Crispy Roasted Edamame Himalayan Pink Salt

MealFan pickBest high protein crunchy snack swap
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protein
13g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#10of 246 other snacks scored
Category average7.90.8 above average
SunwarriorCocoaCompare head to head 9.7out of 10 LightlifeOrganic TempehCompare head to head 9.5out of 10 Explore CuisineOrganic Edamame & Mung Bean FettuccineCompare head to head 9.4out of 10
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The catch

Each 30g bag has 240mg of sodium, about 10 percent of the daily limit, so two bags in a sitting is most of a small meal worth of salt. (source)

The honest take

This is one of the genuinely clean snacks in the pantry aisle. A single 30g bag gives you 13g of plant protein and 5g of fiber for 130 calories, with zero added sugar and a short ingredient list of edamame, avocado oil, and a simple pink salt seasoning. There are no seed oils and no fillers, which is rare for a crunchy salty snack. The one thing to watch is sodium at 240mg per bag, so it is a solid protein and fiber hit rather than a mindless all day grazing food.
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The Biena product guide

13 products tracked
Biena Crispy Roasted Edamame Himalayan Pink SaltCrispy Roasted Edamame Himalayan Pink SaltBest high protein crunchy snack swapCurrent review8.7Biena Roasted EdamameRoasted EdamameBest high protein plant based crunch8.7Biena Crispy Roasted EdamameCrispy Roasted EdamameBest high protein bean crunch swap8.7Biena Chili Lime EdamameChili Lime EdamameBest high protein edamame crunch made with avocado oil8.5Biena Chickpea SnacksChickpea SnacksBest high fiber crunchy chip swap8.2

Sources and verification

Biena Himalayan Pink Salt Roasted Edamame 4.75oz 3 Pack · Biena Himalayan Pink Salt Roasted Edamame 10 Pack · Biena Edamame Collection.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 bag (30g)

130Calories
13gProtein
9gCarbs
5gFat
5gFiber
2gSugar
240mgSodium
Gluten freeVeganNo added sugarPlant based

Who it's for

✓ Buy it if

Anyone who wants a crunchy salty snack that actually delivers real protein and fiber without seed oils or added sugar.

✕ Skip it if

You are watching sodium closely, since one small bag carries 240mg and it climbs fast if you eat more than one.

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Research desk

Compare other snacks side by side

Real other snacks from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
BienaCrispy Roasted Edamame Himalayan Pink Salt this product8.7/1013g1302g240mg
MUSHCarrot Cake 6.3/104g17012g135mg
MUSHOvernight Oats Apple Pie 7/1015g28015g240mg
Magic SpoonProtein Treats Minis 7.7/105g600g35mg
Magic SpoonProtein Treats Minis (Marshmallow) 9.4/1012g1401g75mg
H-E-BBarbecue chicarrones 7.1/108g700g330mg
Simple TruthCheddar Cheese Crisps 6.7/103g400g80mg
Our HomeCheese crisps 7.6/1010g1520g320mg
The New PrimalRotisserie Seasoned Chicken Sticks 7.2/1010g600g450mg
KraveBeef Chimichurri Sticks 6.6/104g501g160mg
Jack Link'sMini Sticks 7.2/108g700g260mg
Jack Link'sWhite meat chicken tender bites 6.7/109g706g180mg
FillerPlatanutres Original 6.7/103.6g5363.6g386mg
Tick 1 to 3 boxes above to put them side by side
See all other snacks in the directory →

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Where to buy

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Typically about 2 dollars a single serve bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.