Biena Crispy Roasted Edamame Himalayan Pink Salt
Biena

Crispy Roasted Edamame Himalayan Pink Salt

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Availability not confirmed
MealFan pickBest high protein crunchy snack swap
protein
13g
Best for
Clean label

Per 1 bag (30g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
8.7MealFan score out of 10
Category average7.80.9 above average
The Only BeanCrunchy Roasted Edamame Sea SaltCompare head to head 8.4out of 10 NutruitRoasted Lentils - Olive Oil Pink Himalayan Salt & Black PepperCompare head to head 8.3out of 10 Eat Better SnacksHarvest Snaps Organic Sea SaltCompare head to head 7.9out of 10
!

The catch

Each 30g bag has 240mg of sodium, about 10 percent of the daily limit, so two bags in a sitting is most of a small meal worth of salt. (source)

The honest take

This is one of the genuinely clean snacks in the pantry aisle. A single 30g bag gives you 13g of plant protein and 5g of fiber for 130 calories, with zero added sugar and a short ingredient list of edamame, avocado oil, and a simple pink salt seasoning. There are no seed oils and no fillers, which is rare for a crunchy salty snack. The one thing to watch is sodium at 240mg per bag, so it is a solid protein and fiber hit rather than a mindless all day grazing food.
Explore the brand

The Biena product guide

Browse Biena listings
Biena Roasted EdamameRoasted EdamameBest high protein plant based crunch8.7Biena Crispy Roasted EdamameCrispy Roasted EdamameBest high protein bean crunch swap8.7Biena Chili Lime EdamameChili Lime EdamameBest high protein edamame crunch made with avocado oil8.5Biena Chickpea SnacksChickpea SnacksBest high fiber crunchy chip swap8.2Biena Edamame RanchEdamame RanchBest high protein crunchy edamame snack8.2

Sources and verification

Biena Himalayan Pink Salt Roasted Edamame 4.75oz 3 Pack · Biena Himalayan Pink Salt Roasted Edamame 10 Pack · Biena Edamame Collection.

Nutrition is under review for this record. These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 bag (30g)

130Calories
13gProtein
9gCarbs
5gFat
5gFiber
2gSugar
240mgSodium
Gluten freeVeganNo added sugarPlant based

Who it's for

✓ Buy it if

Anyone who wants a crunchy salty snack that actually delivers real protein and fiber without seed oils or added sugar.

✕ Skip it if

You are watching sodium closely, since one small bag carries 240mg and it climbs fast if you eat more than one.

✉ Get Biena deals first

Exclusive discounts and drops. No spam, unsubscribe anytime.

Community rating Tried this product? Your rating helps the next shopper. Be the first to rate it Rate or review this productShare this product
Share this review X Facebook Pinterest
Rate this product
Tap a star, no signup. Real buyer ratings help other shoppers choose.
Your experience

Write a review of Crispy Roasted Edamame Himalayan Pink Salt

No account needed. A specific, honest sentence is more useful than a long review.

Review progress0 of 2 complete
0 of 30 characters

Optional, but it is the part people actually want to see. Published on this page with your permission, under your name or anonymously, your choice.

Reviews are moderated before they publish. I approve reviews for honesty, never for the rating. Reviews written during a gift card draw are labeled.

Research desk

Compare roasted legumes side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
BienaCrispy Roasted Edamame Himalayan Pink Salt this productServing: 1 bag (30g)
Availability not confirmed
MealFan Score8.7/10Protein13gCalories130Sugar2gSodium240mg
Seapoint FarmsDry Roasted Edamame Wasabi Serving: 100g
Availability not confirmed
MealFan Score7.2/10Protein47gCalories433Sugar3.3gSodium468mg
The Only BeanCrunchy Roasted Edamame Sea Salt Serving: 1 serving (26 g)
Availability not confirmed
MealFan Score8.4/10Protein11gCalories110Sugar2gSodium150mg
The Only BeanCrunchy Roasted Edamame Beans Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score8.8/10Protein14gCalories114Sugar2.1gSodium205mg
Seapoint FarmsDry Roasted Edamame Sea Salt Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score9.2/10Protein14gCalories130Sugar1gSodium140mg
Eat Better SnacksHarvest Snaps Organic Sea Salt Serving: 1 serving (28 g)
Availability not confirmed
MealFan Score7.9/10Protein5gCalories130Sugarn/aSodium75mg
NutruitRoasted Lentils - Olive Oil Pink Himalayan Salt & Black Pepper Serving: 1 portion (113 g)
Availability not confirmed
MealFan Score8.3/10Protein7gCalories110Sugar0gSodium100mg
BramiLupini Beans Serving: 30g
Availability not confirmed
MealFan Score7.3/10Protein4gCalories35Sugar0gSodium240mg
BramiItalian Snacking Lupini Beans, Sea Salt & Vinegar Serving: 0.2 packet (30 g)
Availability not confirmed
MealFan Score7.3/10Protein4gCalories35Sugarn/aSodium240mg
BienaChickpea Snacks Honey Roasted Flavored Serving: 1 oz (28g), about 8 servings per 8oz bag
Availability not confirmed
MealFan Score7.3/10Protein5gCalories120Sugar6gSodium160mg
Harvest SnapsTomato Basil Serving: 28g
Availability not confirmed
MealFan Score7.5/10Protein5gCalories130Sugar1gSodium95mg
Tick 1 to 3 boxes above to put them side by side
See all roasted legumes in the directory →

Your turn

Tried Biena Crispy Roasted Edamame Himalayan Pink Salt, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Where to buy

AmazonTargetInstacartBiena website

Typically about 2 dollars a single serve bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

More snacks & bars

MUSH Maple Cinnamon Refrigerated Protein Bar
MUSH
Maple Cinnamon Refrigerated Protein Bar
15g protein
Magic Spoon Protein Treats Minis Double Chocolate
Magic Spoon
Protein Treats Minis Double Chocolate
5g protein
Magic Spoon Protein Treats Minis
Magic Spoon
Protein Treats Minis
5g protein
Magic Spoon Chocolate Chip Cookie
Magic Spoon
Chocolate Chip Cookie
13g protein

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.