Biena Roasted Edamame
8.7out of 10
MealFan score Ranked #8 of 75 beans & legumes we scoredSee the full ranking →
Biena

Roasted Edamame

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Availability not confirmed
MealFan pickBest high protein plant based crunch
protein
12g
Best for
Clean label

Per 30 g (about 1.05 oz)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#8of 75 beans & legumes scored
Category average8.00.7 above average
Sprouts Farmers MarketShelled Edamame SoybeansCompare head to head 9.7out of 10 Joe's Tasty TravelsDry Roasted Salted Edamame BeansCompare head to head 9.0out of 10 USDA FoodsFresh EdamameCompare head to head 9.0out of 10
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The catch

Sodium runs 260 milligrams per 30 gram serving, and because a bag holds about 4.5 servings, finishing it lands you near 1,170 milligrams. (source)

The honest take

Biena Crispy Roasted Edamame is whole soybeans roasted in avocado oil and seasoned with Himalayan pink salt, which packs 13 grams of plant protein and 5 grams of fiber into a 30 gram serving at 130 calories. There is no added sugar and the fat comes from avocado oil rather than a cheap seed oil, so it reads cleaner than most crunchy pantry snacks. The main thing to track is sodium at 260 milligrams per serving, and since a bag holds about 4.5 servings it is easy to eat past one portion. For a genuinely high protein, plant based crunch you keep in the cupboard, this is one of the better options.
Explore the brand

The Biena product guide

Browse Biena listings
Biena Crispy Roasted Edamame Himalayan Pink SaltCrispy Roasted Edamame Himalayan Pink SaltBest high protein crunchy snack swap8.7Biena Crispy Roasted EdamameCrispy Roasted EdamameBest high protein bean crunch swap8.7Biena Chili Lime EdamameChili Lime EdamameBest high protein edamame crunch made with avocado oil8.5Biena Chickpea SnacksChickpea SnacksBest high fiber crunchy chip swap8.2Biena Edamame RanchEdamame RanchBest high protein crunchy edamame snack8.2

Sources and verification

Biena Crispy Roasted Himalayan Pink Salt Edamame Stop & Shop label · Biena Crispy Roasted Edamame Fooducate nutrition analysis · Biena Roasted Edamame Himalayan Salt Target.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

30 g (about 1.05 oz)

130Calories
13gProtein
9gCarbs
5gFat
5gFiber
2gSugar
260mgSodium
Gluten freeVeganNo added sugarNon GMOHigh proteinGood source of fiber

Who it's for

✓ Buy it if

Snackers who want a crunchy, high protein, plant based bite with real fiber and no added sugar.

✕ Skip it if

You are watching sodium closely, since one serving carries 260 milligrams and the bag is easy to finish.

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Research desk

Compare beans & legumes side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
BienaRoasted Edamame this productServing: 30 g (about 1.05 oz)
Availability not confirmed
MealFan Score8.7/10Protein13gCalories130Sugar2gSodium260mg
MUSHOvernight Oats Vanilla Bean Serving: 1 CONTAINER (170 g)
Availability not confirmed
MealFan Score7.3/10Protein7gCalories260Sugar12gSodium125mg
Simply Nature90 Second Barley & Lentils Serving: 1 package (249 g)
Availability not confirmed
MealFan Score8.7/10Protein22gCalories460Sugar0gSodium700mg
365 Whole Foods MarketBarley & Green Lentils Serving: 1 pouch (249 g)
Availability not confirmed
MealFan Score8.6/10Protein18gCalories410Sugar1gSodium720mg
Actual VeggiesBlack Bean Veggie Burger Serving: 1 burger (85 g)
Availability not confirmed
MealFan Score8/10Protein6gCalories120Sugar2gSodium240mg
WelpacBoiled & Salted Edamame Serving: 0.5 cup (75 g)
Availability not confirmed
MealFan Score8/10Protein9gCalories110Sugar2gSodium210mg
YupikDry Roasted Unsalted Edamame Beans Serving: 1 serving (35 g)
Availability not confirmed
MealFan Score8.8/10Protein12gCalories150Sugar1gSodium10mg
Marjon Specialty FoodsShelled Edamame Serving: 71g
Availability not confirmed
MealFan Score7.7/10Protein7gCalories80Sugar1gSodium18mg
USDA FoodsFresh Edamame Serving: 1 cup (118g)
Availability not confirmed
MealFan Score9/10Protein12gCalories130Sugar2.9gSodium7.1mg
Joe's Tasty TravelsDry Roasted Salted Edamame Beans Serving: 0.5 cup (50 g)
Availability not confirmed
MealFan Score9/10Protein22gCalories200Sugar2gSodium320mg
The Only BeanCrunchy Roasted Edamame Serving: 1 portion (22.68 g)
Availability not confirmed
MealFan Score8.5/10Protein10gCalories90Sugar1gSodium170mg
Sprouts Farmers MarketShelled Edamame Soybeans Serving: 1 portion (100 g)
Availability not confirmed
MealFan Score9.7/10Protein14gCalories130Sugar0gSodium0mg
Far Field FarmsBBQ Roasted Edamame Beans Serving: 26 g
Availability not confirmed
MealFan Score8.4/10Protein11gCalories110Sugar2gSodium140mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonTargetWhole FoodsInstacartStop & Shop

Typically about 3 to 4 dollars a bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.