biena roasted edamame
8.7out of 10
MealFan score Ranked #9 of 69 beans & legumes we scoredSee the full ranking →
biena

roasted edamame

MealFan pickBest high protein plant based crunch
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protein
12g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#9of 69 beans & legumes scored
Category average8.00.7 above average
Sprouts Farmers MarketShelled Edamame SoybeansCompare head to head 9.7out of 10 Sainsbury'sblack beans in waterCompare head to head 9.5out of 10 Explore CuisineOrganic Edamame & Mung Bean FettuccineCompare head to head 9.4out of 10
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The catch

Sodium runs 260 milligrams per 30 gram serving, and because a bag holds about 4.5 servings, finishing it lands you near 1,170 milligrams. (source)

The honest take

Biena Crispy Roasted Edamame is whole soybeans roasted in avocado oil and seasoned with Himalayan pink salt, which packs 13 grams of plant protein and 5 grams of fiber into a 30 gram serving at 130 calories. There is no added sugar and the fat comes from avocado oil rather than a cheap seed oil, so it reads cleaner than most crunchy pantry snacks. The main thing to track is sodium at 260 milligrams per serving, and since a bag holds about 4.5 servings it is easy to eat past one portion. For a genuinely high protein, plant based crunch you keep in the cupboard, this is one of the better options.
Explore the brand

The biena product guide

13 products reviewed
biena Crispy Roasted Edamame Himalayan Pink SaltCrispy Roasted Edamame Himalayan Pink SaltBest high protein crunchy snack swap8.7biena roasted edamameroasted edamameBest high protein plant based crunchCurrent review8.7biena Crispy Roasted EdamameCrispy Roasted EdamameBest high protein bean crunch swap8.7biena Chili Lime EdamameChili Lime EdamameBest high protein edamame crunch made with avocado oil8.5biena CHICKPEA SNACKSCHICKPEA SNACKSBest high fiber crunchy chip swap8.2

Nutrition per serving

30 g (about 1.05 oz)

130Calories
13gProtein
9gCarbs
5gFat
5gFiber
2gSugar
260mgSodium
Gluten freeVeganNo added sugarNon GMOHigh proteinGood source of fiber

Who it's for

✓ Buy it if

Snackers who want a crunchy, high protein, plant based bite with real fiber and no added sugar.

✕ Skip it if

You are watching sodium closely, since one serving carries 260 milligrams and the bag is easy to finish.

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Research desk

Compare beans & legumes side by side

Real beans & legumes from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
bienaroasted edamame this product8.7/1013g1302g260mg
MushOvernight Oats Vanilla Bean 7.3/107g26012g125mg
Simply Nature90 Second Barley & Lentils 8.7/1022g4600g700mg
365 Everyday ValueBarley & Green Lentils 8.6/1018g4101g720mg
Actual VeggiesBlack Bean Veggie Burger 8/106g1202g240mg
WelpacBoiled & Salted Edamame 8/109g1102g210mg
YupikDry Roasted Unsalted Edamame Beans 8.8/1012g1501g10mg
Marjon Specialty FoodsShelled Edamame 7.7/107g801g18mg
Houston Food bankEdamame - Fresh 9/1012g1302.9g7.1mg
Joe's Tasty TravelsDry Roasted Salted Edamame Beans 9/1022g2002g320mg
The Only BeanCrunchy Roasted Edamame 8.5/1010g901g170mg
Sprouts Farmers MarketShelled Edamame Soybeans 9.7/1014g1300g0mg
Far Field FarmsBBQ Roasted Edamame Beans 8.4/1011g1102g140mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

AmazonTargetWhole FoodsInstacartStop & Shop

Typically about 3 to 4 dollars a bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Biena Crispy Roasted Himalayan Pink Salt Edamame Stop & Shop label · Biena Crispy Roasted Edamame Fooducate nutrition analysis · Biena Roasted Edamame Himalayan Salt Target. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.