Biena Crispy Roasted Edamame
8.7out of 10
MealFan score Ranked #9 of 67 beans & legumes we scoredSee the full ranking →
Biena

Crispy Roasted Edamame

MealFan pickBest high protein bean crunch swap
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protein
12g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#9of 67 beans & legumes scored
Category average7.90.8 above average
Sprouts Farmers MarketShelled Edamame SoybeansCompare head to head 9.7out of 10 Joe's Tasty TravelsDry Roasted Salted Edamame BeansCompare head to head 9.0out of 10 Houston Food bankEdamame - FreshCompare head to head 9.0out of 10
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The catch

Sodium is a modest 260mg per 30g serving, but the 4.75oz bag holds about 4.5 servings, so eating the whole thing runs close to 1,170mg. (source)

The honest take

This is one of the rare crunchy snacks that is basically just a whole food, roasted edamame with avocado oil and a light seasoning, so there are no seed oils and nothing added to sweeten it. Each 30g serving delivers 13g of plant protein and 5g of fiber for only 130 calories and 0g added sugar, which is a genuinely strong ratio for a shelf stable pantry snack. Health minded shoppers reaching for protein and fiber without the seed oils common in chips will find a lot to like here. The main thing to watch is sodium, since the crunch makes it easy to eat well past a single serving.
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The Biena product guide

13 products tracked
Biena Crispy Roasted Edamame Himalayan Pink SaltCrispy Roasted Edamame Himalayan Pink SaltBest high protein crunchy snack swap8.7Biena roasted edamameroasted edamameBest high protein plant based crunch8.7Biena Crispy Roasted EdamameCrispy Roasted EdamameBest high protein bean crunch swapCurrent review8.7Biena Chili Lime EdamameChili Lime EdamameBest high protein edamame crunch made with avocado oil8.5Biena CHICKPEA SNACKSCHICKPEA SNACKSBest high fiber crunchy chip swap8.2

Sources and verification

Biena Snacks official product page (Himalayan Pink Salt Edamame) · iHerb product listing with full Nutrition Facts and ingredients · Stop & Shop product listing with Nutrition Facts.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1.05 oz (30 g), about 4.5 servings per 4.75 oz bag

130Calories
13gProtein
9gCarbs
5gFat
5gFiber
2gSugar
260mgSodium
Gluten freeVeganNon GMO Project VerifiedKosherNo added sugarPlant based

Who it's for

✓ Buy it if

Anyone wanting a high protein, high fiber, plant based crunchy snack made without seed oils or added sugar.

✕ Skip it if

You are watching sodium closely or tend to finish a whole bag in one sitting.

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Research desk

Compare beans & legumes side by side

Real beans & legumes from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
BienaCrispy Roasted Edamame this product8.7/1013g1302g260mg
MUSHOvernight Oats Vanilla Bean 7.3/107g26012g125mg
Simply Nature90 Second Barley & Lentils 8.7/1022g4600g700mg
365 Everyday ValueBarley & Green Lentils 8.6/1018g4101g720mg
Actual VeggiesBlack Bean Veggie Burger 8/106g1202g240mg
WelpacBoiled & Salted Edamame 8/109g1102g210mg
YupikDry Roasted Unsalted Edamame Beans 8.8/1012g1501g10mg
Marjon Specialty FoodsShelled Edamame 7.7/107g801g18mg
Houston Food bankEdamame - Fresh 9/1012g1302.9g7.1mg
Joe's Tasty TravelsDry Roasted Salted Edamame Beans 9/1022g2002g320mg
The Only BeanCrunchy Roasted Edamame 8.5/1010g901g170mg
Sprouts Farmers MarketShelled Edamame Soybeans 9.7/1014g1300g0mg
Far Field FarmsBBQ Roasted Edamame Beans 8.4/1011g1102g140mg
Tick 1 to 3 boxes above to put them side by side
See all beans & legumes in the directory →

Your turn

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Where to buy

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Typically about 3 to 4 dollars a bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.