Tasty Thins Veggie Crisps

These are thin, crunchy crisps built on chickpea flour, rice flour and corn starch, with small amounts of carrot, sweet potato and beet powder for color, and one 28 gram serving of about 35 crisps runs 130 calories with 0 grams of sugar and 3 grams of protein. The veggie in the name is doing a lot of marketing work, because the base is really refined chickpea and rice flour rather than actual vegetables, so you get a lighter chip instead of a nutrient upgrade. Fiber comes in at just 1 gram and sodium at 230 milligrams, which is fine but nothing special. Reach for these if you want a gluten free, no added sugar crunch and skip them if you are counting on a snack for protein or fiber.