Blue Diamond Almondmilk
5.6out of 10
MealFan score Ranked #44 of 45 plant milk we scoredSee the full ranking →
Blue Diamond

Almondmilk

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Availability not confirmed
MealFan pickBest low calorie dairy free milk swap
protein
1g
Best for
Clean label

Per 1 cup (240 ml)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#44of 45 plant milk scored
Category average6.40.8 below average
Trader Joe'sNon-Dairy Oat BeverageCompare head to head 7.4out of 10 MALKAlmond Malk Organic UnsweetenedCompare head to head 7.3out of 10 ElmhurstMilked Almonds UnsweetenedCompare head to head 7.0out of 10
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The catch

The Original pours in 7g of added sugar per cup while giving only 1g of protein, so it is not a nutritional replacement for milk. (source)

The honest take

Almond Breeze Original is mostly filtered water and almonds sweetened with cane sugar, landing at 60 calories and 2.5g of fat per cup. Blue Diamond fortifies it to 450mg of calcium plus vitamins A, D and E, and there is no carrageenan or seed oil in the mix, just gellan gum and sunflower lecithin to keep it smooth. The catch is that it gives you only 1g of protein and 7g of added sugar per cup, so it is a light pour for coffee or cereal, not a real stand in for milk. If you want the same base without the sugar, the Unsweetened version drops to 30 calories and 0g sugar.
Explore the brand

The Blue Diamond product guide

Browse Blue Diamond listings
Blue Diamond Whole Natural AlmondsWhole Natural AlmondsCleanest single ingredient almond snack7.8Blue Diamond Lightly Salted AlmondsLightly Salted AlmondsBest low sodium almond snack7.7Blue Diamond Roasted Salted AlmondsRoasted Salted AlmondsBest everyday whole almond snack7.7Blue Diamond Smokehouse AlmondsSmokehouse AlmondsBest low sugar savory swap for chips7.6Blue Diamond Oven roasted almonds, sea saltOven roasted almonds, sea saltBest oil free roasted almond snack7.6

Sources and verification

Almond Breeze Original almondmilk on OpenFoodFacts (label and nutrition) · Almond Breeze Unsweetened Original almondmilk on OpenFoodFacts · Blue Diamond Almond Breeze almondmilk product lineup.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 cup (240 ml)

60Calories
1gProtein
8gCarbs
2.5gFat
0.5gFiber
7gSugar
150mgSodium
Dairy freeLactose freeVeganGluten freeCarrageenan free

Who it's for

✓ Buy it if

Anyone who wants a low calorie dairy free splash for coffee, cereal or smoothies and does not need protein from their milk.

✕ Skip it if

You are watching added sugar or counting on your milk for protein, in which case reach for the Unsweetened version or a higher protein plant milk.

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Research desk

Compare plant milk side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Blue DiamondAlmondmilk this productServing: 1 cup (240 ml)
Availability not confirmed
MealFan Score5.6/10Protein1gCalories60Sugar7gSodium150mg
SilkSoymilk Serving: 1 portion (1 cup)
Availability not confirmed
MealFan Score6.9/10Protein8gCalories120Sugar8gSodium90mg
Trader Joe'sOat Beverage Serving: 1 portion (240 ml)
Availability not confirmed
MealFan Score7.1/10Protein1gCalories60Sugar0gSodium85mg
MALKOrganic Vanilla Oat Malk Serving: 1 cup (8 fl oz / 240 mL)
Availability not confirmed
MealFan Score6.3/10Protein3gCalories60Sugar4gSodium180mg
LidlOat drink Serving: 200 ml
Availability not confirmed
MealFan Score5.9/10Protein1.4gCalories68Sugar7.2gSodium80mg
OatlyUnsweetened Oatmilk Serving: 1 portion (240 ml)
Availability not confirmed
MealFan Score6.2/10Protein0gCalories40Sugar0gSodium115mg
ChobaniOatmilk Vanilla Serving: 1 cup (240 mL)
Availability not confirmed
MealFan Score5.7/10Protein2gCalories120Sugar9gSodium105mg
OatlyOatmilk Barista Edition Serving: 1 portion (1 cup)
Availability not confirmed
MealFan Score6.3/10Protein3gCalories140Sugar7gSodium100mg
Trader Joe'sNon-Dairy Oat Beverage Serving: 1 portion (240 g)
Availability not confirmed
MealFan Score7.4/10Protein4.8gCalories264Sugar9.6gSodium60mg
FazerHafermilch Serving: 100g
Availability not confirmed
MealFan Score6/10Protein0.9gCalories50Sugar3.7gSodium40mg
Planet OatOatmilk Vanilla Serving: 240ml
Availability not confirmed
MealFan Score6.6/10Protein2gCalories90Sugar3gSodium100mg
AliteyBebida de avena Serving: 100g
Availability not confirmed
MealFan Score6/10Protein1.4gCalories46Sugar5.4gSodium16mg
ChobaniOatmilk Original Serving: 1 cup (240mL)
Availability not confirmed
MealFan Score5.9/10Protein2gCalories110Sugar7gSodium105mg
Tick 1 to 3 boxes above to put them side by side
See all plant milk in the directory →

Your turn

Tried Blue Diamond Almondmilk, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

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Where to buy

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Typically about 3 to 4 dollars for a 64 fl oz carton. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.