Brami Italian Snacking Lupini Beans, Chili & Lime
7.6out of 10
MealFan score Ranked #26 of 240 other snacks we scoredSee the full ranking →
Brami

Italian Snacking Lupini Beans, Chili & Lime

MealFan pickBest clean high fiber savory snack
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protein
4g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#26of 240 other snacks scored
Category average7.80.2 below average
SunwarriorCocoaCompare head to head 9.7out of 10 Lightlifeorganic tempehCompare head to head 9.5out of 10 Magic Spoonprotein treats minis (Marshmallow)Compare head to head 9.4out of 10
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The catch

Sodium is the tradeoff, since one serving is 195mg but finishing the whole 5.3 oz pouch runs to about 975mg, roughly 42 percent of a day's sodium. (source)

The honest take

These are brined lupini beans, a whole food snack with a genuinely clean label of water, lupini beans, sea salt, vinegar, lime juice, chili peppers and spices, with no seed oils, no added sugar and no sweeteners. One 30g serving gives you 4g of protein and 4g of fiber for just 35 calories, which is a strong nutrient to calorie ratio for a savory snack. A health minded shopper who wants a plant based, ready to eat bite will find little to complain about in the ingredients. The main reasons to pause are the sodium from the brine and the briny, olive like flavor that not everyone enjoys.
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The Brami product guide

6 products reviewed
Brami Protein PastaProtein PastaBest clean label high protein wheat pasta9.0Brami Spaghetti, Protein, PastaSpaghetti, Protein, PastaHonest label review9.0Brami Italian Snacking Lupini Beans, Chili & LimeItalian Snacking Lupini Beans, Chili & LimeBest clean high fiber savory snackCurrent review7.6Brami Italian Snacking Lupini Beans, Garlic & RosemaryItalian Snacking Lupini Beans, Garlic & RosemaryBest low carb briny bean snack7.3Brami Italian Snacking Lupini Beans, Sea Salt & VinegarItalian Snacking Lupini Beans, Sea Salt & VinegarHonest label review7.3

Nutrition per serving

15 beans (30g), about 5 servings per 5.3 oz pouch

35Calories
4gProtein
4gCarbs
0.5gFat
4gFiber
0gSugar
195mgSodium
VeganGluten freeSoy freeNon GMO Project VerifiedNo added sugarLow fat

Who it's for

✓ Buy it if

Plant based snackers who want real protein and fiber and a short, clean ingredient list.

✕ Skip it if

Skip if you are watching sodium closely or you dislike briny, olive like flavors.

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Research desk

Compare other snacks side by side

Real other snacks from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
BramiItalian Snacking Lupini Beans, Chili & Lime this product7.6/104g350g195mg
MUSHCarrot Cake 6.3/104g17012g135mg
MUSHovernight oats Apple Pie 7/1015g28015g240mg
Magic SpoonProtein Treats Minis 7.7/105g600g35mg
Magic Spoonprotein treats minis (Marshmallow) 9.4/1012g1401g75mg
H-E-BBarbecue chicarrones 7.1/108g700g330mg
New PrimalRotisserie Seasoned Chicken Sticks 7.2/1010g600g450mg
KraveBeef Chimichurri Sticks 6.6/104g501g160mg
Jack Link'sMini Sticks 7.2/108g700g260mg
Jack Link'sWhite meat chicken tender bites 6.7/109g706g180mg
FillerPlatanutres Original 6.7/103.6g5363.6g386mg
PopCornersSPICY QUESO FLAVOURED 6.4/102g1401g140mg
CheetosFlamin' Hot Limon Crunchy Cheese Flavored Snacks 6.4/101g160n/a210mg
⭐ Brami Italian Snacking Lupini Beans, Chili & Lime has the fewest calories and the least sugar of the 12 other snacks we compared.
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Your turn

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Where to buy

AmazonWhole FoodsTargetThrive MarketGiant

Typically about 3 to 4 dollars a 5.3 oz pouch. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Brami Chili Lime Lupini Beans nutrition and ingredients (Giant Food) · Brami Lupini Beans Chili & Lime product page (enjoybrami.com) · Chili Lime Lupini Snack nutrition facts (nutritionvalue.org). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.