Brami Italian Snacking Lupini Beans, Chili & Lime
7.6out of 10
MealFan score Ranked #31 of 257 other snacks we scoredSee the full ranking →
Brami

Italian Snacking Lupini Beans, Chili & Lime

MealFan pickBest clean high fiber savory snack
Community rating Tried this product? Your rating helps the next shopper. Be the first to rate it Rate or review this productShare this product
protein
4g
Best for
Clean label
Where to buy → · price varies by store
Share this review X Facebook Pinterest
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#31of 257 other snacks scored
Category average7.90.3 below average
SunwarriorCocoaCompare head to head 9.7out of 10 Lightlifeorganic tempehCompare head to head 9.5out of 10 Explore CuisineOrganic Edamame & Mung Bean FettuccineCompare head to head 9.4out of 10
!

The catch

Sodium is the tradeoff, since one serving is 195mg but finishing the whole 5.3 oz pouch runs to about 975mg, roughly 42 percent of a day's sodium. (source)

The honest take

These are brined lupini beans, a whole food snack with a genuinely clean label of water, lupini beans, sea salt, vinegar, lime juice, chili peppers and spices, with no seed oils, no added sugar and no sweeteners. One 30g serving gives you 4g of protein and 4g of fiber for just 35 calories, which is a strong nutrient to calorie ratio for a savory snack. A health minded shopper who wants a plant based, ready to eat bite will find little to complain about in the ingredients. The main reasons to pause are the sodium from the brine and the briny, olive like flavor that not everyone enjoys.
Explore the brand

The Brami product guide

6 products tracked
Brami Protein PastaProtein PastaBest clean label high protein wheat pasta9.0Brami Spaghetti, Protein, PastaSpaghetti, Protein, PastaHigh protein pasta9.0Brami Italian Snacking Lupini Beans, Chili & LimeItalian Snacking Lupini Beans, Chili & LimeBest clean high fiber savory snackCurrent review7.6Brami Italian Snacking Lupini Beans, Garlic & RosemaryItalian Snacking Lupini Beans, Garlic & RosemaryBest low carb briny bean snack7.3Brami Italian Snacking Lupini Beans, Sea Salt & VinegarItalian Snacking Lupini Beans, Sea Salt & VinegarHonest label review7.3

Sources and verification

Brami Chili Lime Lupini Beans nutrition and ingredients (Giant Food) · Brami Lupini Beans Chili & Lime product page (enjoybrami.com) · Chili Lime Lupini Snack nutrition facts (nutritionvalue.org).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

15 beans (30g), about 5 servings per 5.3 oz pouch

35Calories
4gProtein
4gCarbs
0.5gFat
4gFiber
0gSugar
195mgSodium
VeganGluten freeSoy freeNon GMO Project VerifiedNo added sugarLow fat

Who it's for

✓ Buy it if

Plant based snackers who want real protein and fiber and a short, clean ingredient list.

✕ Skip it if

Skip if you are watching sodium closely or you dislike briny, olive like flavors.

✉ Get Brami deals first

Exclusive discounts and drops. No spam, unsubscribe anytime.

Rate this product
Tap a star, no signup. Real buyer ratings help other shoppers choose.
Your experience

Write a review of Italian Snacking Lupini Beans, Chili & Lime

No account needed. A specific, honest sentence is more useful than a long review.

October draw · entries close Oct 31
Add your email for a chance to win a $100 Amazon.com Gift Card.
A one star review counts exactly like a five.
Review progress0 of 2 complete
0 of 30 characters
Never shown on the site.
By subscribing you agree to our Privacy Policy, including email marketing and tailored ads on partner platforms.
No purchase necessary. You can also enter free by emailing [email protected] with the subject Review Draw Entry and your full name. Open to legal residents of the 50 US and DC, 18 and over. Void where prohibited. Odds depend on how many entries come in. I pick a winner at random by November 7. Sponsor: Luxer Agency. Amazon.com is not a sponsor of this promotion. Rules

Reviews are moderated before they publish. I approve reviews for honesty, never for the rating. Reviews written during a gift card draw are labeled.

Research desk

Compare other snacks side by side

Real other snacks from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
BramiItalian Snacking Lupini Beans, Chili & Lime this product7.6/104g350g195mg
MUSHCarrot Cake 6.3/104g17012g135mg
MUSHovernight oats Apple Pie 7/1015g28015g240mg
Magic SpoonProtein Treats Minis 7.7/105g600g35mg
Magic Spoonprotein treats minis (Marshmallow) 9.4/1012g1401g75mg
H-E-BBarbecue chicarrones 7.1/108g700g330mg
New PrimalRotisserie Seasoned Chicken Sticks 7.2/1010g600g450mg
KraveBeef Chimichurri Sticks 6.6/104g501g160mg
Jack Link'sMini Sticks 7.2/108g700g260mg
Jack Link'sWhite meat chicken tender bites 6.7/109g706g180mg
FillerPlatanutres Original 6.7/103.6g5363.6g386mg
PopCornersSPICY QUESO FLAVOURED 6.4/102g1401g140mg
CheetosFlamin' Hot Limon Crunchy Cheese Flavored Snacks 6.4/101g160n/a210mg
⭐ Brami Italian Snacking Lupini Beans, Chili & Lime has the fewest calories and the least sugar of the 12 other snacks we compared.
Tick 1 to 3 boxes above to put them side by side
See all other snacks in the directory →

Your turn

Tried Brami Italian Snacking Lupini Beans, Chili & Lime, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

★ Write a review

Where to buy

AmazonWhole FoodsTargetThrive MarketGiant

Typically about 3 to 4 dollars a 5.3 oz pouch. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

More snacks & bars

MUSH Carrot Cake
MUSH
Carrot Cake
4g protein
MUSH Maple Cinnamon Refrigerated Protein Bar
MUSH
Maple Cinnamon Refrigerated Protein Bar
15g protein
MUSH overnight oats Apple Pie
MUSH
overnight oats Apple Pie
15g protein
Magic Spoon Protein Treats Minis Double Chocolate
Magic Spoon
Protein Treats Minis Double Chocolate
5g protein

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.