Brami Italian Snacking Lupini Beans, Chili & Lime
7.6out of 10
MealFan score Ranked #6 of 12 roasted legumes we scoredSee the full ranking →
Brami

Italian Snacking Lupini Beans, Chili & Lime

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Availability not confirmed
MealFan pickBest clean high fiber savory snack
protein
4g
Best for
Clean label

Per 15 beans (30g), about 5 servings per 5.3 oz pouch

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#6of 12 roasted legumes scored
Category average7.70.1 below average
The Only BeanCrunchy Roasted Edamame Sea SaltCompare head to head 8.4out of 10 NutruitRoasted Lentils - Olive Oil Pink Himalayan Salt & Black PepperCompare head to head 8.3out of 10 BienaChickpea SnacksCompare head to head 8.2out of 10
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The catch

Sodium is the tradeoff, since one serving is 195mg but finishing the whole 5.3 oz pouch runs to about 975mg, roughly 42 percent of a day's sodium. (source)

The honest take

These are brined lupini beans, a whole food snack with a genuinely clean label of water, lupini beans, sea salt, vinegar, lime juice, chili peppers and spices, with no seed oils, no added sugar and no sweeteners. One 30g serving gives you 4g of protein and 4g of fiber for just 35 calories, which is a strong nutrient to calorie ratio for a savory snack. A health minded shopper who wants a plant based, ready to eat bite will find little to complain about in the ingredients. The main reasons to pause are the sodium from the brine and the briny, olive like flavor that not everyone enjoys.
Explore the brand

The Brami product guide

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Sources and verification

Brami Chili Lime Lupini Beans nutrition and ingredients (Giant Food) · Brami Lupini Beans Chili & Lime product page (enjoybrami.com) · Chili Lime Lupini Snack nutrition facts (nutritionvalue.org).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

15 beans (30g), about 5 servings per 5.3 oz pouch

35Calories
4gProtein
4gCarbs
0.5gFat
4gFiber
0gSugar
195mgSodium
VeganGluten freeSoy freeNon GMO Project VerifiedNo added sugarLow fat

Who it's for

✓ Buy it if

Plant based snackers who want real protein and fiber and a short, clean ingredient list.

✕ Skip it if

Skip if you are watching sodium closely or you dislike briny, olive like flavors.

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Research desk

Compare roasted legumes side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
BramiItalian Snacking Lupini Beans, Chili & Lime this productServing: 15 beans (30g), about 5 servings per 5.3 oz pouch
Availability not confirmed
MealFan Score7.6/10Protein4gCalories35Sugar0gSodium195mg
Seapoint FarmsDry Roasted Edamame Wasabi Serving: 100g
Availability not confirmed
MealFan Score7.2/10Protein47gCalories433Sugar3.3gSodium468mg
The Only BeanCrunchy Roasted Edamame Sea Salt Serving: 1 serving (26 g)
Availability not confirmed
MealFan Score8.4/10Protein11gCalories110Sugar2gSodium150mg
The Only BeanCrunchy Roasted Edamame Beans Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score8.8/10Protein14gCalories114Sugar2.1gSodium205mg
Seapoint FarmsDry Roasted Edamame Sea Salt Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score9.2/10Protein14gCalories130Sugar1gSodium140mg
Eat Better SnacksHarvest Snaps Organic Sea Salt Serving: 1 serving (28 g)
Availability not confirmed
MealFan Score7.9/10Protein5gCalories130Sugarn/aSodium75mg
NutruitRoasted Lentils - Olive Oil Pink Himalayan Salt & Black Pepper Serving: 1 portion (113 g)
Availability not confirmed
MealFan Score8.3/10Protein7gCalories110Sugar0gSodium100mg
BramiLupini Beans Serving: 30g
Availability not confirmed
MealFan Score7.3/10Protein4gCalories35Sugar0gSodium240mg
BienaChickpea Snacks Honey Roasted Flavored Serving: 1 oz (28g), about 8 servings per 8oz bag
Availability not confirmed
MealFan Score7.3/10Protein5gCalories120Sugar6gSodium160mg
BienaChickpea Snacks Barbeque Serving: 1 oz (28g), about 1/4 cup
Availability not confirmed
MealFan Score7.2/10Protein5gCalories120Sugar3gSodium500mg
Harvest SnapsTomato Basil Serving: 28g
Availability not confirmed
MealFan Score7.5/10Protein5gCalories130Sugar1gSodium95mg
Tick 1 to 3 boxes above to put them side by side
See all roasted legumes in the directory →

Your turn

Tried Brami Italian Snacking Lupini Beans, Chili & Lime, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

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Where to buy

AmazonWhole FoodsTargetThrive MarketGiant

Typically about 3 to 4 dollars a 5.3 oz pouch. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.