Brami Italian Snacking Lupini Beans, Garlic & Rosemary
7.3out of 10
MealFan score Ranked #52 of 69 beans & legumes we scoredSee the full ranking →
Brami

Italian Snacking Lupini Beans, Garlic & Rosemary

MealFan pickBest low carb briny bean snack
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protein
4g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#52of 69 beans & legumes scored
Category average8.00.7 below average
Sprouts Farmers MarketShelled Edamame SoybeansCompare head to head 9.7out of 10 Sainsbury'sblack beans in waterCompare head to head 9.5out of 10 Explore CuisineOrganic Edamame & Mung Bean FettuccineCompare head to head 9.4out of 10
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The catch

Sodium is the real catch at 240mg per 15 bean serving, and the 5.3oz pouch holds about 5 servings, so finishing the whole thing is roughly 1,200mg of sodium. (source)

The honest take

These are whole lupini beans gently pickled in a garlic and rosemary brine, and the macros are genuinely good for a savory snack. A 15 bean serving is just 35 calories with 4g plant protein, 3g fiber, 0g sugar, and 0g net carbs, and the ingredient list is short and clean with Non GMO Project verification and no seed oils or added sugar. The tradeoff is salt, since the brine puts 240mg sodium in that small serving, and most people eat well past 15 beans in a sitting. If you want a briny, olive like snack that leans on fiber and protein instead of refined carbs, this is an easy reach, as long as you watch the portion.
Explore the brand

The Brami product guide

6 products reviewed
Brami Protein PastaProtein PastaBest clean label high protein wheat pasta9.0Brami Spaghetti, Protein, PastaSpaghetti, Protein, PastaHonest label review9.0Brami Italian Snacking Lupini Beans, Chili & LimeItalian Snacking Lupini Beans, Chili & LimeBest clean high fiber savory snack7.6Brami Italian Snacking Lupini Beans, Garlic & RosemaryItalian Snacking Lupini Beans, Garlic & RosemaryBest low carb briny bean snackCurrent review7.3Brami Italian Snacking Lupini Beans, Sea Salt & VinegarItalian Snacking Lupini Beans, Sea Salt & VinegarHonest label review7.3

Nutrition per serving

15 beans (30g), about 5 servings per 5.3 oz pouch

35Calories
4gProtein
3gCarbs
1gFat
3gFiber
0gSugar
240mgSodium
VeganGluten freeNon GMO Project VerifiedNo added sugarKeto friendly

Who it's for

✓ Buy it if

Low carb and plant forward snackers who want a briny, olive like bite with real fiber and protein instead of chips.

✕ Skip it if

You are watching sodium closely or you have a peanut or soy allergy, since lupini is a related legume.

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Research desk

Compare beans & legumes side by side

Real beans & legumes from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
BramiItalian Snacking Lupini Beans, Garlic & Rosemary this product7.3/104g350g240mg
MushOvernight Oats Vanilla Bean 7.3/107g26012g125mg
Simply Nature90 Second Barley & Lentils 8.7/1022g4600g700mg
365 Everyday ValueBarley & Green Lentils 8.6/1018g4101g720mg
Actual VeggiesBlack Bean Veggie Burger 8/106g1202g240mg
WelpacBoiled & Salted Edamame 8/109g1102g210mg
YupikDry Roasted Unsalted Edamame Beans 8.8/1012g1501g10mg
Marjon Specialty FoodsShelled Edamame 7.7/107g801g18mg
Houston Food bankEdamame - Fresh 9/1012g1302.9g7.1mg
Joe's Tasty TravelsDry Roasted Salted Edamame Beans 9/1022g2002g320mg
The Only BeanCrunchy Roasted Edamame 8.5/1010g901g170mg
Sprouts Farmers MarketShelled Edamame Soybeans 9.7/1014g1300g0mg
Far Field FarmsBBQ Roasted Edamame Beans 8.4/1011g1102g140mg
⭐ Brami Italian Snacking Lupini Beans, Garlic & Rosemary has the fewest calories and the least sugar of the 12 beans & legumes we compared.
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Where to buy

AmazonWhole FoodsTargetGiant FoodBrami (enjoybrami.com)

Typically about 2 to 3 dollars a pouch. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Brami Garlic & Rosemary Lupini Beans (5.3 oz) Giant Food nutrition panel · Garlic & Rosemary Brami Lupini Beans (brand site) · Brami Garlic & Rosemary Lupini EWG Food Scores. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.