Brami Italian Snacking Lupini Beans, Garlic & Rosemary
7.3out of 10
MealFan score Ranked #58 of 75 beans & legumes we scoredSee the full ranking →
Brami

Italian Snacking Lupini Beans, Garlic & Rosemary

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Availability not confirmed
MealFan pickBest low carb briny bean snack
protein
4g
Best for
Clean label

Per 15 beans (30g), about 5 servings per 5.3 oz pouch

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#58of 75 beans & legumes scored
Category average8.00.7 below average
Sprouts Farmers MarketShelled Edamame SoybeansCompare head to head 9.7out of 10 Joe's Tasty TravelsDry Roasted Salted Edamame BeansCompare head to head 9.0out of 10 USDA FoodsFresh EdamameCompare head to head 9.0out of 10
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The catch

Sodium is the real catch at 240mg per 15 bean serving, and the 5.3oz pouch holds about 5 servings, so finishing the whole thing is roughly 1,200mg of sodium. (source)

The honest take

These are whole lupini beans gently pickled in a garlic and rosemary brine, and the macros are genuinely good for a savory snack. A 15 bean serving is just 35 calories with 4g plant protein, 3g fiber, 0g sugar, and 0g net carbs, and the ingredient list is short and clean with Non GMO Project verification and no seed oils or added sugar. The tradeoff is salt, since the brine puts 240mg sodium in that small serving, and most people eat well past 15 beans in a sitting. If you want a briny, olive like snack that leans on fiber and protein instead of refined carbs, this is an easy reach, as long as you watch the portion.
Explore the brand

The Brami product guide

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Sources and verification

Brami Garlic & Rosemary Lupini Beans (5.3 oz) Giant Food nutrition panel · Garlic & Rosemary Brami Lupini Beans (brand site) · Brami Garlic & Rosemary Lupini EWG Food Scores.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

15 beans (30g), about 5 servings per 5.3 oz pouch

35Calories
4gProtein
3gCarbs
1gFat
3gFiber
0gSugar
240mgSodium
VeganGluten freeNon GMO Project VerifiedNo added sugarKeto friendly

Who it's for

✓ Buy it if

Low carb and plant forward snackers who want a briny, olive like bite with real fiber and protein instead of chips.

✕ Skip it if

You are watching sodium closely or you have a peanut or soy allergy, since lupini is a related legume.

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Research desk

Compare beans & legumes side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
BramiItalian Snacking Lupini Beans, Garlic & Rosemary this productServing: 15 beans (30g), about 5 servings per 5.3 oz pouch
Availability not confirmed
MealFan Score7.3/10Protein4gCalories35Sugar0gSodium240mg
MUSHOvernight Oats Vanilla Bean Serving: 1 CONTAINER (170 g)
Availability not confirmed
MealFan Score7.3/10Protein7gCalories260Sugar12gSodium125mg
Simply Nature90 Second Barley & Lentils Serving: 1 package (249 g)
Availability not confirmed
MealFan Score8.7/10Protein22gCalories460Sugar0gSodium700mg
365 Whole Foods MarketBarley & Green Lentils Serving: 1 pouch (249 g)
Availability not confirmed
MealFan Score8.6/10Protein18gCalories410Sugar1gSodium720mg
Actual VeggiesBlack Bean Veggie Burger Serving: 1 burger (85 g)
Availability not confirmed
MealFan Score8/10Protein6gCalories120Sugar2gSodium240mg
WelpacBoiled & Salted Edamame Serving: 0.5 cup (75 g)
Availability not confirmed
MealFan Score8/10Protein9gCalories110Sugar2gSodium210mg
YupikDry Roasted Unsalted Edamame Beans Serving: 1 serving (35 g)
Availability not confirmed
MealFan Score8.8/10Protein12gCalories150Sugar1gSodium10mg
Marjon Specialty FoodsShelled Edamame Serving: 71g
Availability not confirmed
MealFan Score7.7/10Protein7gCalories80Sugar1gSodium18mg
USDA FoodsFresh Edamame Serving: 1 cup (118g)
Availability not confirmed
MealFan Score9/10Protein12gCalories130Sugar2.9gSodium7.1mg
Joe's Tasty TravelsDry Roasted Salted Edamame Beans Serving: 0.5 cup (50 g)
Availability not confirmed
MealFan Score9/10Protein22gCalories200Sugar2gSodium320mg
The Only BeanCrunchy Roasted Edamame Serving: 1 portion (22.68 g)
Availability not confirmed
MealFan Score8.5/10Protein10gCalories90Sugar1gSodium170mg
Sprouts Farmers MarketShelled Edamame Soybeans Serving: 1 portion (100 g)
Availability not confirmed
MealFan Score9.7/10Protein14gCalories130Sugar0gSodium0mg
Far Field FarmsBBQ Roasted Edamame Beans Serving: 26 g
Availability not confirmed
MealFan Score8.4/10Protein11gCalories110Sugar2gSodium140mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

AmazonWhole FoodsTargetGiant FoodBrami (enjoybrami.com)

Typically about 2 to 3 dollars a pouch. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.