Brami Lupini Beans
7.3out of 10
MealFan score Ranked #11 of 12 roasted legumes we scoredSee the full ranking →
Brami

Lupini Beans

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Availability not confirmed
MealFan pickHonest label review
protein
4g
Best for
Clean label

Per 30g

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#11of 12 roasted legumes scored
Category average7.70.4 below average
The Only BeanCrunchy Roasted Edamame Sea SaltCompare head to head 8.4out of 10 NutruitRoasted Lentils - Olive Oil Pink Himalayan Salt & Black PepperCompare head to head 8.3out of 10 BienaChickpea SnacksCompare head to head 8.2out of 10
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The catch

Sodium lands at 240mg per serving, so watch your daily total if you reach for it often. (source)

The honest take

It is a solid protein source for the category. The label lists 4g protein, 35 calories, 240mg sodium per 30g.

Here is the tradeoff. It runs high in sodium, so keep an eye on the daily total if you eat it often.

Explore the brand

The Brami product guide

Browse Brami listings
Brami Protein PastaProtein PastaBest clean label high protein wheat pasta9.0Brami Spaghetti, Protein, PastaSpaghetti, Protein, PastaHigh protein pasta9.0Brami Italian Snacking Lupini Beans, Chili & LimeItalian Snacking Lupini Beans, Chili & LimeBest clean high fiber savory snack7.6Brami Italian Snacking Lupini Beans, Garlic & RosemaryItalian Snacking Lupini Beans, Garlic & RosemaryBest low carb briny bean snack7.3Brami Italian Snacking Lupini Beans, Sea Salt & VinegarItalian Snacking Lupini Beans, Sea Salt & VinegarHonest label review7.3

Sources and verification

Open Food Facts label data.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

30g

35Calories
4gProtein
3gCarbs
1gFat
3gFiber
0gSugar
240mgSodium

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Research desk

Compare roasted legumes side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
BramiLupini Beans this productServing: 30g
Availability not confirmed
MealFan Score7.3/10Protein4gCalories35Sugar0gSodium240mg
Seapoint FarmsDry Roasted Edamame Wasabi Serving: 100g
Availability not confirmed
MealFan Score7.2/10Protein47gCalories433Sugar3.3gSodium468mg
The Only BeanCrunchy Roasted Edamame Sea Salt Serving: 1 serving (26 g)
Availability not confirmed
MealFan Score8.4/10Protein11gCalories110Sugar2gSodium150mg
The Only BeanCrunchy Roasted Edamame Beans Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score8.8/10Protein14gCalories114Sugar2.1gSodium205mg
Seapoint FarmsDry Roasted Edamame Sea Salt Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score9.2/10Protein14gCalories130Sugar1gSodium140mg
Eat Better SnacksHarvest Snaps Organic Sea Salt Serving: 1 serving (28 g)
Availability not confirmed
MealFan Score7.9/10Protein5gCalories130Sugarn/aSodium75mg
NutruitRoasted Lentils - Olive Oil Pink Himalayan Salt & Black Pepper Serving: 1 portion (113 g)
Availability not confirmed
MealFan Score8.3/10Protein7gCalories110Sugar0gSodium100mg
BramiItalian Snacking Lupini Beans, Sea Salt & Vinegar Serving: 0.2 packet (30 g)
Availability not confirmed
MealFan Score7.3/10Protein4gCalories35Sugarn/aSodium240mg
BienaChickpea Snacks Honey Roasted Flavored Serving: 1 oz (28g), about 8 servings per 8oz bag
Availability not confirmed
MealFan Score7.3/10Protein5gCalories120Sugar6gSodium160mg
BienaChickpea Snacks Barbeque Serving: 1 oz (28g), about 1/4 cup
Availability not confirmed
MealFan Score7.2/10Protein5gCalories120Sugar3gSodium500mg
Harvest SnapsTomato Basil Serving: 28g
Availability not confirmed
MealFan Score7.5/10Protein5gCalories130Sugar1gSodium95mg
Tick 1 to 3 boxes above to put them side by side
See all roasted legumes in the directory →

Your turn

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Where to buy

Amazon

Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.