BIENA CHICKPEA SNACKS HONEY ROASTED FLAVORED
7.3out of 10
MealFan score Ranked #49 of 240 other snacks we scoredSee the full ranking →
BIENA

CHICKPEA SNACKS HONEY ROASTED FLAVORED

MealFan pickBest high fiber sweet crunchy snack
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protein
5g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#49of 240 other snacks scored
Category average7.80.5 below average
SunwarriorCocoaCompare head to head 9.7out of 10 Lightlifeorganic tempehCompare head to head 9.5out of 10 Magic Spoonprotein treats minis (Marshmallow)Compare head to head 9.4out of 10
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The catch

The honey flavor is built on added sugar plus monk fruit, roughly 6 grams of added sugar per 1 ounce serving, so treat it as a lightly sweet treat rather than a plain protein snack. (source)

The honest take

These are crunchy roasted chickpeas tossed in a sweet honey coating, and they hit a genuinely useful ratio of 5 grams of protein and 5 grams of fiber for 120 calories per 1 ounce serving. The honest catch is that this leans sweet: the flavor is built from cane sugar, powdered sugar and honey powder rounded out with monk fruit, landing around 6 grams of added sugar per serving. They are also roasted in high oleic sunflower or safflower oil, so anyone avoiding seed oils should note that. If you want real fiber and a little sweetness in a crunchy snack, they earn a spot, just do not treat them like a plain savory chickpea.
Explore the brand

The BIENA product guide

13 products reviewed
BIENA Crispy Roasted Edamame Himalayan Pink SaltCrispy Roasted Edamame Himalayan Pink SaltBest high protein crunchy snack swap8.7BIENA roasted edamameroasted edamameBest high protein plant based crunch8.7BIENA Crispy Roasted EdamameCrispy Roasted EdamameBest high protein bean crunch swap8.7BIENA Chili Lime EdamameChili Lime EdamameBest high protein edamame crunch made with avocado oil8.5BIENA CHICKPEA SNACKSCHICKPEA SNACKSBest high fiber crunchy chip swap8.2

Nutrition per serving

1 oz (28g), about 8 servings per 8oz bag

120Calories
5gProtein
17gCarbs
4.5gFat
5gFiber
6gSugar
160mgSodium
Gluten freeGrain freeDairy freeNon GMOPeanut freeTree nut free

Who it's for

✓ Buy it if

Snackers who want a crunchy sweet fix with 5 grams of fiber and 5 grams of protein per serving instead of candy.

✕ Skip it if

You avoid added sugar or seed oils, since these carry about 6 grams of added sugar and are roasted in sunflower or safflower oil.

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Research desk

Compare other snacks side by side

Real other snacks from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
BIENACHICKPEA SNACKS HONEY ROASTED FLAVORED this product7.3/105g1206g160mg
MUSHCarrot Cake 6.3/104g17012g135mg
MUSHovernight oats Apple Pie 7/1015g28015g240mg
Magic SpoonProtein Treats Minis 7.7/105g600g35mg
Magic Spoonprotein treats minis (Marshmallow) 9.4/1012g1401g75mg
H-E-BBarbecue chicarrones 7.1/108g700g330mg
New PrimalRotisserie Seasoned Chicken Sticks 7.2/1010g600g450mg
KraveBeef Chimichurri Sticks 6.6/104g501g160mg
Jack Link'sMini Sticks 7.2/108g700g260mg
Jack Link'sWhite meat chicken tender bites 6.7/109g706g180mg
FillerPlatanutres Original 6.7/103.6g5363.6g386mg
PopCornersSPICY QUESO FLAVOURED 6.4/102g1401g140mg
CheetosFlamin' Hot Limon Crunchy Cheese Flavored Snacks 6.4/101g160n/a210mg
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Where to buy

TargetAmazonWhole FoodsWalmart

Typically about 6 to 8 dollars for an 8 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Biena Honey Roasted Chickpea Snacks (brand site) · Biena Chickpea Snacks Honey Roasted 8oz (Target). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.