Biena Chickpea Snacks Honey Roasted Flavored
7.3out of 10
MealFan score Ranked #9 of 12 roasted legumes we scoredSee the full ranking →
Biena

Chickpea Snacks Honey Roasted Flavored

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Availability not confirmed
MealFan pickBest high fiber sweet crunchy snack
protein
5g
Best for
Clean label

Per 1 oz (28g), about 8 servings per 8oz bag

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#9of 12 roasted legumes scored
Category average7.70.4 below average
The Only BeanCrunchy Roasted Edamame Sea SaltCompare head to head 8.4out of 10 NutruitRoasted Lentils - Olive Oil Pink Himalayan Salt & Black PepperCompare head to head 8.3out of 10 Eat Better SnacksHarvest Snaps Organic Sea SaltCompare head to head 7.9out of 10
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The catch

The honey flavor is built on added sugar plus monk fruit, roughly 6 grams of added sugar per 1 ounce serving, so treat it as a lightly sweet treat rather than a plain protein snack. (source)

The honest take

These are crunchy roasted chickpeas tossed in a sweet honey coating, and they hit a genuinely useful ratio of 5 grams of protein and 5 grams of fiber for 120 calories per 1 ounce serving. The honest catch is that this leans sweet: the flavor is built from sugar, powdered sugar and honey powder rounded out with monk fruit, landing around 6 grams of added sugar per serving. They are also roasted in high oleic sunflower or safflower oil, so anyone avoiding seed oils should note that. If you want real fiber and a little sweetness in a crunchy snack, they earn a spot, just do not treat them like a plain savory chickpea.
Explore the brand

The Biena product guide

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Biena Crispy Roasted Edamame Himalayan Pink SaltCrispy Roasted Edamame Himalayan Pink SaltBest high protein crunchy snack swap8.7Biena Roasted EdamameRoasted EdamameBest high protein plant based crunch8.7Biena Crispy Roasted EdamameCrispy Roasted EdamameBest high protein bean crunch swap8.7Biena Chili Lime EdamameChili Lime EdamameBest high protein edamame crunch made with avocado oil8.5Biena Chickpea SnacksChickpea SnacksBest high fiber crunchy chip swap8.2

Sources and verification

Biena Honey Roasted Chickpea Snacks (brand site) · Biena Chickpea Snacks Honey Roasted 8oz (Target).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Chickpea snacks honey roasted flavored; US manufacturer ingredient statement; package barcode not independently matched

Exact ingredient statement

Chickpeas, High Oleic Sunflower or Safflower Oil, Honey Roasted Seasoning [Powdered Sugar (Sugar, Tapioca Starch), Sugar, Honey Powder (Tapioca Syrup Solids, Organic Honey), Sea Salt, Honey Flavor (Gum Acacia, Natural Flavor), Monk Fruit].

View ingredient source bienasnacks.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1 oz (28g), about 8 servings per 8oz bag

120Calories
5gProtein
17gCarbs
4.5gFat
5gFiber
6gSugar
160mgSodium
Gluten freeGrain freeDairy freeNon GMOPeanut freeTree nut free

Who it's for

✓ Buy it if

Snackers who want a crunchy sweet fix with 5 grams of fiber and 5 grams of protein per serving instead of candy.

✕ Skip it if

You avoid added sugar or seed oils, since these carry about 6 grams of added sugar and are roasted in sunflower or safflower oil.

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Research desk

Compare roasted legumes side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
BienaChickpea Snacks Honey Roasted Flavored this productServing: 1 oz (28g), about 8 servings per 8oz bag
Availability not confirmed
MealFan Score7.3/10Protein5gCalories120Sugar6gSodium160mg
Seapoint FarmsDry Roasted Edamame Wasabi Serving: 100g
Availability not confirmed
MealFan Score7.2/10Protein47gCalories433Sugar3.3gSodium468mg
The Only BeanCrunchy Roasted Edamame Sea Salt Serving: 1 serving (26 g)
Availability not confirmed
MealFan Score8.4/10Protein11gCalories110Sugar2gSodium150mg
The Only BeanCrunchy Roasted Edamame Beans Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score8.8/10Protein14gCalories114Sugar2.1gSodium205mg
Seapoint FarmsDry Roasted Edamame Sea Salt Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score9.2/10Protein14gCalories130Sugar1gSodium140mg
Eat Better SnacksHarvest Snaps Organic Sea Salt Serving: 1 serving (28 g)
Availability not confirmed
MealFan Score7.9/10Protein5gCalories130Sugarn/aSodium75mg
NutruitRoasted Lentils - Olive Oil Pink Himalayan Salt & Black Pepper Serving: 1 portion (113 g)
Availability not confirmed
MealFan Score8.3/10Protein7gCalories110Sugar0gSodium100mg
BramiLupini Beans Serving: 30g
Availability not confirmed
MealFan Score7.3/10Protein4gCalories35Sugar0gSodium240mg
BramiItalian Snacking Lupini Beans, Sea Salt & Vinegar Serving: 0.2 packet (30 g)
Availability not confirmed
MealFan Score7.3/10Protein4gCalories35Sugarn/aSodium240mg
BienaChickpea Snacks Barbeque Serving: 1 oz (28g), about 1/4 cup
Availability not confirmed
MealFan Score7.2/10Protein5gCalories120Sugar3gSodium500mg
Harvest SnapsTomato Basil Serving: 28g
Availability not confirmed
MealFan Score7.5/10Protein5gCalories130Sugar1gSodium95mg
Tick 1 to 3 boxes above to put them side by side
See all roasted legumes in the directory →

Your turn

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Where to buy

TargetAmazonWhole FoodsWalmart

Typically about 6 to 8 dollars for an 8 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.