Caulipower Corn, Rice Cauliflower Puffed Snack White Cheddar
6.3out of 10
MealFan score Ranked #255 of 316 chips & crisps we scoredSee the full ranking →
Caulipower

Corn, Rice Cauliflower Puffed Snack White Cheddar

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Availability not confirmed
MealFan pickBest avocado oil cheese puff swap
protein
2g
Best for
Clean label

Per 1 oz (28g); the 0.75 oz single bag is 100 calories, 5g fat, 160mg sodium, 12g carbs, 2g protein

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#255of 316 chips & crisps scored
Category average7.41.1 below average
N.A! Nature AddictsTortilla Pops Finement SaléCompare head to head 8.9out of 10 Valued NaturalsPlantain Chips with Sea SaltCompare head to head 8.2out of 10 Jamaican ChoicePlantain chipsCompare head to head 8.2out of 10
!

The catch

Despite the cauliflower name, cauliflower powder sits third in the ingredient list and a 28g serving has 0g fiber and only 2g protein, so it is a cleaner cheese puff rather than a nutrient upgrade. (source)

The honest take

Sold as CauliPuffs, this is really a corn and rice cheese puff with cauliflower powder listed third in the base, so the cauliflower is more branding than nutrition. A 28g serving is 130 calories with 0g fiber and just 2g protein, which is about what a regular cheese puff delivers. What sets it apart is the clean build, since it is baked in avocado oil instead of seed oils, has no added sugar, no artificial dyes, and is certified gluten free and Non GMO. If you want a lighter feeling cheese puff without the usual junk it works, but do not expect it to count as a vegetable.
Explore the brand

The Caulipower product guide

Browse Caulipower listings
Caulipower Spicy Chicken SausageSpicy Chicken SausageBest gluten free frozen pizza splurge8.1Caulipower Chicken NuggetsChicken NuggetsBest gluten free chicken nugget swap7.9Caulipower Cauliflower Gnocchi with Savory PestoCauliflower Gnocchi with Savory PestoBest high fiber gnocchi swap7.8Caulipower Fajita Veggies And Chicken BowlFajita Veggies And Chicken BowlBest high protein low calorie frozen bowl7.8Caulipower Margherita SingleMargherita SingleBest gluten free frozen pizza swap7.6

Sources and verification

CauliPuffs White Cheddar product page (brand site, nutrition panel and ingredients) · Thrive Market CauliPuffs White Cheddar listing (price, certifications).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 oz (28g); the 0.75 oz single bag is 100 calories, 5g fat, 160mg sodium, 12g carbs, 2g protein

130Calories
2gProtein
16gCarbs
7gFat
0gFiber
1gSugar
210mgSodium
Gluten freeNon GMOKosherNo added sugarBaked not fried

Who it's for

✓ Buy it if

Snackers who want a gluten free, avocado oil cheese puff with no added sugar or synthetic dyes and do not mind that it is mostly corn and rice.

✕ Skip it if

You want real fiber or protein or an actual vegetable serving, because this snack gives you neither.

✉ Get Caulipower deals first

Exclusive discounts and drops. No spam, unsubscribe anytime.

Community rating Tried this product? Your rating helps the next shopper. Be the first to rate it Rate or review this productShare this product
Share this review X Facebook Pinterest
Rate this product
Tap a star, no signup. Real buyer ratings help other shoppers choose.
Your experience

Write a review of Corn, Rice Cauliflower Puffed Snack White Cheddar

No account needed. A specific, honest sentence is more useful than a long review.

Review progress0 of 2 complete
0 of 30 characters

Optional, but it is the part people actually want to see. Published on this page with your permission, under your name or anonymously, your choice.

Reviews are moderated before they publish. I approve reviews for honesty, never for the rating. Reviews written during a gift card draw are labeled.

Research desk

Compare chips & crisps side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
CaulipowerCorn, Rice Cauliflower Puffed Snack White Cheddar this productServing: 1 oz (28g); the 0.75 oz single bag is 100 calories, 5g fat, 160mg sodium, 12g carbs, 2g protein
Availability not confirmed
MealFan Score6.3/10Protein2gCalories130Sugar1gSodium210mg
OlipopCrisp Apple Serving: 1 can (355 mL / 12 fl oz)
Availability not confirmed
MealFan Score7.3/10Protein0gCalories50Sugar5gSodium30mg
Nutty & FruityBBQ Banana Chips Serving: 100g
Availability not confirmed
MealFan Score4.8/10Protein3.6gCalories464Sugar14gSodium357mg
Sun TropicsSaba Banana Chips Serving: 100g
Availability not confirmed
MealFan Score2.9/10Protein0gCalories500Sugar29gSodium125mg
WildeProtein Chips Himalayan Pink Salt Serving: 25 chips (30 g)
Availability not confirmed
MealFan Score7.9/10Protein10gCalories160Sugar0gSodium260mg
QuestTortilla Style Protein Chips Nacho Cheese Serving: 1 bag (32g)
Availability not confirmed
MealFan Score7.8/10Protein18gCalories150Sugar1gSodium330mg
Snackin' For YouTomato Puffs Spicy Queso Flavored Serving: 20 pieces (28 g)
Availability not confirmed
MealFan Score6.7/10Protein4gCalories120Sugar2gSodium200mg
PuffworksNut Butter Puffs Honey Peanut Serving: 100g
Availability not confirmed
MealFan Score6.3/10Protein15gCalories500Sugar18gSodium324mg
Baken-EtsFlamin' Hot Limón Flavored Fried Pork Skins Serving: 1 portion (14 g)
Availability not confirmed
MealFan Score6.9/10Protein7gCalories80Sugar0gSodium350mg
4505Chicharrones Fried Pork Rinds Chile Limón Serving: 1 serving (14 g)
Availability not confirmed
MealFan Score7.1/10Protein7gCalories80Sugar0gSodium230mg
Southern RecipeHot Honey Pork Rinds Serving: 1 package (25 g)
Availability not confirmed
MealFan Score7.5/10Protein14gCalories130Sugar2gSodium360mg
WegmansPork Rinds Sea Salt Serving: 1 portion (14 g)
Availability not confirmed
MealFan Score7.5/10Protein9gCalories80Sugar0gSodium115mg
H-E-BBarbecue chicarrones Serving: 14 g
Availability not confirmed
MealFan Score7.1/10Protein8gCalories70Sugar0gSodium330mg
Tick 1 to 3 boxes above to put them side by side
See all chips & crisps in the directory →

Your turn

Tried Caulipower Corn, Rice Cauliflower Puffed Snack White Cheddar, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Where to buy

Thrive MarketCauliPuffs.comAmazon

Typically about 4 to 5 dollars for a 3 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

More snacks & bars

MUSH Maple Cinnamon Refrigerated Protein Bar
MUSH
Maple Cinnamon Refrigerated Protein Bar
15g protein
Magic Spoon Protein Treats Minis Double Chocolate
Magic Spoon
Protein Treats Minis Double Chocolate
5g protein
Magic Spoon Protein Treats Minis
Magic Spoon
Protein Treats Minis
5g protein
Magic Spoon Chocolate Chip Cookie
Magic Spoon
Chocolate Chip Cookie
13g protein

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.