elmas Sunflower Seeds
5.8out of 10
MealFan score Ranked #108 of 111 seeds we scoredSee the full ranking →
elmas

Sunflower Seeds

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protein
15g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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#108of 111 seeds scored
Category average8.52.7 below average
Made WithOrganic chia seeds blackCompare head to head 9.7out of 10 SproutsOrganic Chia SeedsCompare head to head 9.7out of 10 Sana's NaturalsFlax Seed GroundCompare head to head 9.7out of 10
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The catch

Keep an eye on the sodium, 2360mg a serving sits on the high side for the category. (source)

The honest take

It is a solid protein source for the category. The label lists 15g protein, 431 calories, 2360mg sodium per 100g.

Here is the tradeoff. It runs high in sodium, so keep an eye on the daily total if you eat it often.

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The elmas product guide

1 product reviewed
elmas Sunflower SeedsSunflower SeedsHonest label reviewCurrent review5.8
This guide is growingOur brand desk is tracking more products from elmas. New reviews will appear here as they are completed.Explore every product

Nutrition per serving

100g

431Calories
15gProtein
3.1gCarbs
29gFat
3.1gSugar
2360mgSodium

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Research desk

Compare seeds side by side

Real seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
elmasSunflower Seeds this product5.8/1015g4313.1g2360mg
Trader Joe'sFive Seed Almond Bars 6.3/100.1g120.9g14mg
IdealRapiditas LINAZA CHIA 6.4/104.2g1262.5g182mg
AgrosouzStanichie Sunflower Seeds 7.3/107g1701g10mg
Go RawOrganic Sprouted Pumpkin and Sunflower Seeds 7.5/107g1801g180mg
SpitzRanch Sunflower Seeds 5.8/106g1901g2170mg
YupikSuper 6 seeds mix 8.7/106g1600g5mg
PublixSunflower seeds 7.8/106g1801g0mg
Market BasketSunflower seeds 7.7/106g1901g80mg
SproutsSunflower seeds 7/1020g5333.3g600mg
Market BasketSunflowers seeds 7.8/1020g6003.3g0mg
SpitzSunflower seeds 6.8/107g1801g650mg
BIGSRANCH SUNFLOWER SEEDS 5.9/108g1900.9g1630mg
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Your turn

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Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.