Trader Joe's Five Seed Almond Bars
6.3out of 10
MealFan score Ranked #105 of 111 seeds we scoredSee the full ranking →
Trader Joe's

Five Seed Almond Bars

MealFan pickHonest label review
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protein
0.1g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#105of 111 seeds scored
Category average8.52.2 below average
Made WithOrganic chia seeds blackCompare head to head 9.7out of 10 SproutsOrganic Chia SeedsCompare head to head 9.7out of 10 Sana's NaturalsFlax Seed GroundCompare head to head 9.7out of 10
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The catch

It is an ultra processed product, so think of it as a convenience pick rather than whole food. (source)

The honest take

It is a straightforward option with nothing alarming on the label. The label lists 0.1g protein, 12 calories, 14mg sodium per 1 bar (28 g).

Here is the tradeoff. It is an ultra-processed product, so it is a convenience choice, not a whole food.

Explore the brand

The Trader Joe's product guide

168 products reviewed
Trader Joe's Organic 3 Grain TempehOrganic 3 Grain TempehHonest label review9.5Trader Joe's Shelled Soybeans Edamame with Sea SaltShelled Soybeans Edamame with Sea SaltHonest label review9.0Trader Joe's Salted EdamameSalted EdamameHonest label review8.9Trader Joe's Organic Great Northern BeansOrganic Great Northern BeansHonest label review8.8Trader Joe's Chicken Burrito BowlChicken Burrito BowlBest budget high-protein8.6

Nutrition per serving

1 bar (28 g)

12Calories
0.1gProtein
1.9gCarbs
0.4gFat
0.1gFiber
0.9gSugar
14mgSodium

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Research desk

Compare seeds side by side

Real seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Trader Joe'sFive Seed Almond Bars this product6.3/100.1g120.9g14mg
IdealRapiditas LINAZA CHIA 6.4/104.2g1262.5g182mg
AgrosouzStanichie Sunflower Seeds 7.3/107g1701g10mg
Go RawOrganic Sprouted Pumpkin and Sunflower Seeds 7.5/107g1801g180mg
SpitzRanch Sunflower Seeds 5.8/106g1901g2170mg
YupikSuper 6 seeds mix 8.7/106g1600g5mg
PublixSunflower seeds 7.8/106g1801g0mg
Market BasketSunflower seeds 7.7/106g1901g80mg
SproutsSunflower seeds 7/1020g5333.3g600mg
Market BasketSunflowers seeds 7.8/1020g6003.3g0mg
SpitzSunflower seeds 6.8/107g1801g650mg
BIGSRANCH SUNFLOWER SEEDS 5.9/108g1900.9g1630mg
elmasSunflower Seeds 5.8/1015g4313.1g2360mg
⭐ Trader Joe's Five Seed Almond Bars has the fewest calories of the 12 seeds we compared.
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See all seeds in the directory →

Your turn

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Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.