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Epic Baked Pork Rinds vs Jamaican Choice Plantain chips

Epic Baked Pork Rinds
Epic
Baked Pork Rinds
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Jamaican Choice Plantain chips
Jamaican Choice
Plantain chips
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Per servingBaked Pork RindsPlantain chips
Package serving0.5 oz (14 g), about 5 servings per 2.5 oz bag1 serving (30 g)
Calories70120
Protein11g2g
Fiber0g11g
Sugar0g0g
Fat2.5g9g
Sodium250mg20mg
Epic Baked Pork Rinds: The 250 milligrams of sodium per serving is modest, but the 14 gram serving is tiny, so a full 2.5 ounce bag runs about 1,250 milligrams, over half a day's limit.
Jamaican Choice Plantain chips: Richer in saturated fat than you would want daily, so think of it as a sometimes food.
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