Epic Beef tallow
6.4out of 10
MealFan score Ranked #178 of 283 other pantry we scoredSee the full ranking →
Epic

Beef tallow

MealFan pickBest clean seed oil free cooking fat
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protein
0g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#178of 283 other pantry scored
Category average8.42.0 below average
AchvaTahiniCompare head to head 9.7out of 10 Sesame KingTahini Paste (Roasted)Compare head to head 9.7out of 10 Wegmans OrganicTahiniCompare head to head 9.7out of 10
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The catch

Each tablespoon carries 7g saturated fat, which is 35 percent of the daily value, plus about 1g of naturally occurring trans fat. (source)

The honest take

This is about as simple as a pantry fat gets, one ingredient, grass fed beef tallow, with no seed oils, sugar, sodium, or additives anywhere on the label. A health minded cook reaches for it because it is a stable high heat fat that skips the industrial vegetable oils, and one tablespoon runs 130 calories with 14g fat. The honest counterweight is that 7g of that fat is saturated, which is 35 percent of a day in a single spoon, plus about 1g of naturally occurring ruminant trans fat. Treat it as a real cooking fat to use in modest amounts, not a health food you pour freely.
Explore the brand

The Epic product guide

16 products tracked
Epic Baked Pork RindsBaked Pork RindsBest clean high protein chip swap7.6Epic Baked Pork Rinds Pink Himalayan Sea SaltBaked Pork Rinds Pink Himalayan Sea SaltBest clean zero carb chip swap7.6Epic Bone BrothBone BrothCleanest ready to sip chicken bone broth7.3Epic Chicken Strip SrirachaChicken Strip SrirachaCleanest grab and go chicken protein strip7.2Epic Pork Rinds Sea Salt + Vinegar FlavorPork Rinds Sea Salt + Vinegar FlavorBest clean label keto chip swap7.2

Sources and verification

EPIC Provisions Beef Tallow product page · Epic Grass Fed Beef Tallow 11oz label Target · EPIC Grass Fed Beef Tallow nutrition USDA Branded Food via myfooddata.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 Tbsp (14g), 22 servings per 11oz jar

130Calories
0gProtein
0gCarbs
14gFat
0gFiber
0gSugar
0mgSodium
Gluten freeKeto friendlyWhole30 approvedPaleo friendlyNo added sugarSodium free

Who it's for

✓ Buy it if

Cooks who want a clean single ingredient animal fat for high heat searing and frying instead of seed oils.

✕ Skip it if

You are watching saturated fat or prefer plant based cooking oils.

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Research desk

Compare other pantry side by side

Real other pantry from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
EpicBeef tallow this product6.4/100g1300g0mg
Maya KaimalButter Masala Simmer Sauce 5.8/101g803g270mg
FishwifeMussels with Pepper and Garlic 7.6/1013g2200g710mg
FishwifeSmoked rainbow trout 7.9/1015g1800g180mg
Wild PlanetOrganic Roasted Chicken Breast 7.7/1019g900g390mg
MUSHCookies & Cream 7.3/1015g29015g210mg
Magic SpoonChocolate Chip Cookie 8.1/1013g1400g210mg
Health-AdeGinger Pineapple Belly Reset 4.6/100g7016g0mg
OlipopRidge Rush 7.4/100g504g35mg
OlipopStrawberry Vanilla Mini olipop 6.7/100g303g15mg
Chérie Sweet HeartSweet Matcha 3/100g40090g0mg
PorqPanko crumbs 7.3/108g800g150mg
Good Culture2% Low-Fat Classic 7.2/1014g904g380mg
⭐ Epic Beef tallow has the least sugar and the least sodium of the 12 other pantry we compared.
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Your turn

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Where to buy

AmazonTargetWhole FoodsSprouts

Typically about 13 to 17 dollars for an 11oz jar. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.