Epic Duck Fat
Epic

Duck Fat

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Availability not confirmed
MealFan pickBest clean seed oil free cooking fat
protein
0g
Best for
Clean label

Per 1 Tbsp (14g), about 22 servings per 11 oz jar

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
6.4MealFan score out of 10
Category average9.22.8 below average
Made WithOrganic chia seeds blackCompare head to head 9.7out of 10 SproutsOrganic Chia SeedsCompare head to head 9.7out of 10 Sana's NaturalsFlax Seed GroundCompare head to head 9.7out of 10
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The catch

One tablespoon delivers about 4.5g of saturated fat, roughly 22 percent of the daily value, so portion matters. (source)

The honest take

This is exactly what the label says it is, one ingredient: rendered duck fat from cage free ducks raised without antibiotics, non deodorized and unbleached. For anyone steering clear of seed and vegetable oils it is a genuinely clean swap with zero carbs, zero sugar, and no additives, and it brings real flavor to roasted potatoes, vegetables, and pie crusts. The honest reality is that it is still a pure animal fat, so a single tablespoon carries 130 calories and about 4.5g of saturated fat, roughly 22 percent of a day's worth. It is a good cooking fat used with a light hand, not a health food you pour freely.
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Sources and verification

EPIC Provisions Rendered Duck Fat 11 oz Jar, Whole Foods Market · Duck Fat by Epic Provisions, UPC 854660006021, NutritionDataList · Duck Fat, EPIC Provisions, Animal Fat & Tallow.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Current manufacturer ingredient statement for the named flavor and product form, decoded from its product-information component. Exact historical package barcode and nutrition not independently refreshed; check your package.

Exact ingredient statement

Rendered Duck Fat.

View ingredient source epicprovisions.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1 Tbsp (14g), about 22 servings per 11 oz jar

130Calories
0gProtein
0gCarbs
14gFat
0gFiber
0gSugar
0mgSodium
Gluten freeKeto friendlyPaleo friendlyWhole30 ApprovedNo added sugarDairy free

Who it's for

✓ Buy it if

Paleo, keto, and Whole30 cooks who want a clean single ingredient fat with no seed oils for roasting and searing.

✕ Skip it if

You are watching saturated fat or looking for a heart healthy oil, since this is a pure animal fat.

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Where to buy

AmazonWhole FoodsThrive Market

Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.