Epic Pork Rinds
7.1out of 10
MealFan score Ranked #55 of 316 chips & crisps we scoredSee the full ranking →
Epic

Pork Rinds

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Availability not confirmed
MealFan pickBest high protein zero carb chip swap
protein
8g
Best for
Clean label

Per 0.5 oz (14g), about 5 servings per 2.5 oz bag

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#55of 316 chips & crisps scored
Category average7.40.3 below average
N.A! Nature AddictsTortilla Pops Finement SaléCompare head to head 8.9out of 10 Valued NaturalsPlantain Chips with Sea SaltCompare head to head 8.2out of 10 Jamaican ChoicePlantain chipsCompare head to head 8.2out of 10
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The catch

Sodium climbs fast at about 270 milligrams per half ounce serving, so finishing the 2.5 ounce bag lands near 1,350 milligrams, more than half a day's limit. (source)

The honest take

EPIC Pork Rinds are fried pork skins with a short, recognizable ingredient list, and each half ounce serving delivers 8 grams of protein for 80 calories with basically zero carbs and zero sugar, which is why keto and low carb snackers keep them around. They are fried in pork fat rather than seed oils, so if you are trying to avoid refined vegetable oils that is a real plus. The honest catch is sodium and saturated fat, since one small serving carries about 270 milligrams of sodium and 1.5 grams of saturated fat, and a bag holds five of those servings. Think of it as a crunchy protein snack, not an all you can eat chip replacement.
Explore the brand

The Epic product guide

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Sources and verification

EPIC Provisions Sea Salt & Pepper Pork Rinds · EWG Food Scores Epic Artisanal Pork Rinds, Sea Salt & Pepper · Nutrition Value Artisanal pork rinds by EPIC.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Current manufacturer ingredient statement for the named flavor and product form, decoded from its product-information component. Exact historical package barcode and nutrition not independently refreshed; check your package.

Exact ingredient statement

Pork Skins, Pork Fat, Black Pepper, Sea Salt, Salt, Onion Powder, Garlic Powder.

View ingredient source epicprovisions.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

0.5 oz (14g), about 5 servings per 2.5 oz bag

80Calories
8gProtein
0gCarbs
4.5gFat
0gFiber
0gSugar
270mgSodium
Keto friendlyGrain freeGluten freeNo added sugarZero sugar

Who it's for

✓ Buy it if

Keto, low carb, or grain free snackers who want a crunchy salty bite with real protein and no seed oils.

✕ Skip it if

You are watching sodium closely or want a filling snack, since a serving is only half an ounce.

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Research desk

Compare chips & crisps side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

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Availability not confirmed
MealFan Score7.1/10Protein8gCalories80Sugar0gSodium270mg
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MealFan Score4.8/10Protein3.6gCalories464Sugar14gSodium357mg
Sun TropicsSaba Banana Chips Serving: 100g
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WildeProtein Chips Himalayan Pink Salt Serving: 25 chips (30 g)
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MealFan Score7.9/10Protein10gCalories160Sugar0gSodium260mg
QuestTortilla Style Protein Chips Nacho Cheese Serving: 1 bag (32g)
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MealFan Score7.8/10Protein18gCalories150Sugar1gSodium330mg
Snackin' For YouTomato Puffs Spicy Queso Flavored Serving: 20 pieces (28 g)
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PuffworksNut Butter Puffs Honey Peanut Serving: 100g
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MealFan Score6.3/10Protein15gCalories500Sugar18gSodium324mg
Baken-EtsFlamin' Hot Limón Flavored Fried Pork Skins Serving: 1 portion (14 g)
Availability not confirmed
MealFan Score6.9/10Protein7gCalories80Sugar0gSodium350mg
4505Chicharrones Fried Pork Rinds Chile Limón Serving: 1 serving (14 g)
Availability not confirmed
MealFan Score7.1/10Protein7gCalories80Sugar0gSodium230mg
Southern RecipeHot Honey Pork Rinds Serving: 1 package (25 g)
Availability not confirmed
MealFan Score7.5/10Protein14gCalories130Sugar2gSodium360mg
WegmansPork Rinds Sea Salt Serving: 1 portion (14 g)
Availability not confirmed
MealFan Score7.5/10Protein9gCalories80Sugar0gSodium115mg
H-E-BBarbecue chicarrones Serving: 14 g
Availability not confirmed
MealFan Score7.1/10Protein8gCalories70Sugar0gSodium330mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.