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Epic Pork Rinds vs Jamaican Choice Plantain chips

Epic Pork Rinds
Epic
Pork Rinds
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Jamaican Choice Plantain chips
Jamaican Choice
Plantain chips
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Per servingPork RindsPlantain chips
Package serving0.5 oz (14g), about 5 servings per 2.5 oz bag1 serving (30 g)
Calories80120
Protein8g2g
Fiber0g11g
Sugar0g0g
Fat4.5g9g
Sodium270mg20mg
Epic Pork Rinds: Sodium climbs fast at about 270 milligrams per half ounce serving, so finishing the 2.5 ounce bag lands near 1,350 milligrams, more than half a day's limit.
Jamaican Choice Plantain chips: Richer in saturated fat than you would want daily, so think of it as a sometimes food.
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Rows use each product's recorded package serving. Different portions or product types do not support an overall winner. Highlights are limited to matching serving amounts and product types. Check country availability, ingredients and the current package before choosing.

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