H-E-B Coconut oil
6.4out of 10
MealFan score Ranked #55 of 61 oils we scoredSee the full ranking →
H-E-B

Coconut oil

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Availability not confirmed
MealFan pickHonest label review
protein
0g
Best for
Clean label

Per 100g

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#55of 61 oils scored
Category average6.4At the category average
Near EastCouscous Mix Roasted Garlic & Olive OilCompare head to head 7.1out of 10 Serenity KidsOrganic Sweet Potato & Spinach With Olive OilCompare head to head 6.6out of 10 Chosen FoodsAvocado OilCompare head to head 6.4out of 10
!

The catch

Saturated fat is on the higher side, one to save for now and then rather than every day. (source)

The honest take

It is low in sugar, which is rare for the aisle. The label lists 0g protein, 800 calories, 0mg sodium per 100g.

Here is the tradeoff. It is high in saturated fat, so treat it as an occasional choice rather than an everyday staple.

Explore the brand

The H-E-B product guide

Browse H-E-B listings
H-E-B Mitad y Mitad TortillasMitad y Mitad TortillasHonest label review7.5H-E-B Barbecue chicarronesBarbecue chicarronesHonest label review7.1H-E-B Corn Tortillas YellowCorn Tortillas YellowHonest label review7.0H-E-B Chicharrones Pork Rinds Hot & Spicy FlavoredChicharrones Pork Rinds Hot & Spicy FlavoredHonest label review7.0H-E-B Mixla TortillasMixla TortillasHonest label review6.9

Sources and verification

Open Food Facts label data.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

100g

800Calories
0gProtein
0gCarbs
93gFat
0gSugar
0mgSodium

✉ Get H-E-B deals first

Exclusive discounts and drops. No spam, unsubscribe anytime.

Community rating Tried this product? Your rating helps the next shopper. Be the first to rate it Rate or review this productShare this product
Share this review X Facebook Pinterest
Rate this product
Tap a star, no signup. Real buyer ratings help other shoppers choose.
Your experience

Write a review of Coconut oil

No account needed. A specific, honest sentence is more useful than a long review.

Review progress0 of 2 complete
0 of 30 characters

Optional, but it is the part people actually want to see. Published on this page with your permission, under your name or anonymously, your choice.

Reviews are moderated before they publish. I approve reviews for honesty, never for the rating. Reviews written during a gift card draw are labeled.

Research desk

Compare oils side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
H-E-BCoconut oil this productServing: 100g
Availability not confirmed
MealFan Score6.4/10Protein0gCalories800Sugar0gSodium0mg
CarliniOriginal Canola Spray Serving: 100g
Availability not confirmed
MealFan Score6.4/10Protein0gCalories0Sugar0gSodium0mg
Near EastCouscous Mix Roasted Garlic & Olive Oil Serving: 1 portion (56 g)
Availability not confirmed
MealFan Score7.1/10Protein7gCalories250Sugar0gSodium500mg
Garden of LifeRaw Extra Virgin Coconut Oil Serving: 1 Tbsp (15 ml)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories125Sugar0gSodium0mg
Keto ScienceMCT Oil Serving: 1.0g
Availability not confirmed
MealFan Score6.4/10Protein0gCalories8.8Sugar0gSodium0mg
La TourangelleCoconut Oil Expeller-Pressed & Refined Serving: 1 Tbsp (14 g)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories120Sugar0gSodium0mg
WegmansUnrefined Extra Virgin Coconut Oil Serving: 14 g (1 Tbsp)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories130Sugar0gSodium0mg
Simple TruthRefined Pure Liquid Coconut Oil Serving: 1 portion (15 ml)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories120Sugarn/aSodium0mg
Kung MarkattaKokosolja Serving: 1 portion (5 ml)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories43Sugar0gSodium0mg
Simply NatureCoconut Oil Unrefined Serving: 1 tbsp (14 g)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories120Sugar0gSodium0mg
365 Whole Foods MarketOrganic Unrefined Virgin Coconut Oil Serving: 1 portion (15 ml)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories120Sugar0gSodium0mg
LouAnaCoconut Oil Serving: 1 Tbsp (14 g)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories120Sugarn/aSodium0mg
NutivaOrganic Coconut Oil Buttery Flavor Serving: 1 thsp (15 ml)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories120Sugarn/aSodium0mg
Tick 1 to 3 boxes above to put them side by side
See all oils in the directory →

Your turn

Tried H-E-B Coconut oil, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Where to buy

Amazon

Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

More pantry staples

Fishwife Mussels with Pepper and Garlic
Fishwife
Mussels with Pepper and Garlic
13g protein
Fishwife Smoked rainbow trout
Fishwife
Smoked rainbow trout
15g protein
Fishwife Anchovies In Spanish Extra Virgin Olive Oil
Fishwife
Anchovies In Spanish Extra Virgin Olive Oil
4g protein
Fishwife Mackerel
Fishwife
Mackerel
15g protein

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.