Lou Ana Coconut Oil
6.4out of 10
MealFan score Ranked #49 of 57 oils we scoredSee the full ranking →
Lou Ana

Coconut Oil

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protein
0g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#49of 57 oils scored
Category average6.50.1 below average
NutruitRoasted Lentils - Olive Oil Pink Himalayan Salt & Black PepperCompare head to head 8.3out of 10 Wild PlanetWild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive OilCompare head to head 8.0out of 10 Bumble Beechunk white albacore in vegetable oilCompare head to head 7.8out of 10
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The catch

It leans high in saturated fat, so it fits better as an occasional choice than a daily one. (source)

The honest take

It is a straightforward option with nothing alarming on the label. The label lists 0g protein, 120 calories, 0mg sodium per 1 Tbsp (14 g).

Here is the tradeoff. It is high in saturated fat, so treat it as an occasional choice rather than an everyday staple.

Explore the brand

The Lou Ana product guide

2 products reviewed
Lou Ana Organic Coconut OilOrganic Coconut OilHonest label review6.4Lou Ana Coconut OilCoconut OilHonest label reviewCurrent review6.4

Nutrition per serving

1 Tbsp (14 g)

120Calories
0gProtein
0gCarbs
14gFat
0mgSodium

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Research desk

Compare oils side by side

Real oils from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Lou AnaCoconut Oil this product6.4/100g120n/a0mg
Wild PlanetWild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil 8/1020g1900g150mg
Near EastCOUSCOUS MIX Roasted Garlic & Olive Oil 7.1/107g2500g500mg
H-E-BCoconut oil 6.4/100g8000g0mg
Garden Of LifeRaw Extra Virgin Coconut Oil 6.4/100g1250g0mg
Keto ScienceMCT Oil 6.4/100g8.80g0mg
La TourangelleCoconut Oil Expeller-Pressed & Refined 6.4/100g1200g0mg
WegmansUnrefined Extra Virgin Coconut Oil 6.4/100g1300g0mg
Simple TruthRefined Pure Liquid Coconut Oil 6.4/100g120n/a0mg
Simply NatureCoconut Oil Unrefined 6.4/100g1200g0mg
Organic Unrefined Virgin Coconul oil Cold PressedVirgin coconut oil 6.4/100g1200g0mg
NutivaOrganic Coconut Oil Buttery Flavor 6.4/100g120n/a0mg
Great ValueVirgin Coconut Oil 6.4/100g1200g0mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.