Simply Nature Coconut Oil Unrefined
6.4out of 10
MealFan score Ranked #51 of 57 oils we scoredSee the full ranking →
Simply Nature

Coconut Oil Unrefined

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protein
0g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#51of 57 oils scored
Category average6.50.1 below average
NutruitRoasted Lentils - Olive Oil Pink Himalayan Salt & Black PepperCompare head to head 8.3out of 10 Wild PlanetWild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive OilCompare head to head 8.0out of 10 Bumble Beechunk white albacore in vegetable oilCompare head to head 7.8out of 10
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The catch

Richer in saturated fat than you would want daily, so think of it as a sometimes food. (source)

The honest take

It is low in sugar, which is rare for the aisle. The label lists 0g protein, 120 calories, 0mg sodium per 1 tbsp (14 g).

Here is the tradeoff. It is high in saturated fat, so treat it as an occasional choice rather than an everyday staple.

Explore the brand

The Simply Nature product guide

23 products reviewed
Simply Nature 90 Second Barley & Lentils90 Second Barley & LentilsHonest label review8.7Simply Nature Ground Flax SeedsGround Flax SeedsHonest label review8.6Simply Nature CHIA SEEDSCHIA SEEDSHonest label review8.6Simply Nature Creamy Peanut ButterCreamy Peanut ButterHonest label review7.9Simply Nature QuinoaQuinoaHonest label review7.9

Nutrition per serving

1 tbsp (14 g)

120Calories
0gProtein
0gCarbs
13gFat
0gFiber
0gSugar
0mgSodium

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Research desk

Compare oils side by side

Real oils from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Simply NatureCoconut Oil Unrefined this product6.4/100g1200g0mg
Wild PlanetWild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil 8/1020g1900g150mg
Near EastCOUSCOUS MIX Roasted Garlic & Olive Oil 7.1/107g2500g500mg
H-E-BCoconut oil 6.4/100g8000g0mg
Garden Of LifeRaw Extra Virgin Coconut Oil 6.4/100g1250g0mg
Keto ScienceMCT Oil 6.4/100g8.80g0mg
La TourangelleCoconut Oil Expeller-Pressed & Refined 6.4/100g1200g0mg
WegmansUnrefined Extra Virgin Coconut Oil 6.4/100g1300g0mg
Simple TruthRefined Pure Liquid Coconut Oil 6.4/100g120n/a0mg
Organic Unrefined Virgin Coconul oil Cold PressedVirgin coconut oil 6.4/100g1200g0mg
Lou AnaCoconut Oil 6.4/100g120n/a0mg
NutivaOrganic Coconut Oil Buttery Flavor 6.4/100g120n/a0mg
Great ValueVirgin Coconut Oil 6.4/100g1200g0mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.