Near East COUSCOUS MIX Roasted Garlic & Olive Oil
7.1out of 10
MealFan score Ranked #4 of 57 oils we scoredSee the full ranking →
Near East

COUSCOUS MIX Roasted Garlic & Olive Oil

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protein
7g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#4of 57 oils scored
Category average6.50.6 above average
NutruitRoasted Lentils - Olive Oil Pink Himalayan Salt & Black PepperCompare head to head 8.3out of 10 Wild PlanetWild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive OilCompare head to head 8.0out of 10 Bumble Beechunk white albacore in vegetable oilCompare head to head 7.8out of 10
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The catch

500mg of sodium a serving makes this better as an occasional thing than a staple. (source)

The honest take

It is a solid protein source for the category. The label lists 7g protein, 250 calories, 500mg sodium per 1 portion (56 g).

Here is the tradeoff. It runs high in sodium, so keep an eye on the daily total if you eat it often.

Explore the brand

The Near East product guide

2 products reviewed
Near East QUINOA & BROWN RICE BLEND Roasted Red Pepper & BasilQUINOA & BROWN RICE BLEND Roasted Red Pepper & BasilHonest label review7.5Near East COUSCOUS MIX Roasted Garlic & Olive OilCOUSCOUS MIX Roasted Garlic & Olive OilHonest label reviewCurrent review7.1

Nutrition per serving

1 portion (56 g)

250Calories
7gProtein
40gCarbs
1gFat
2gFiber
0gSugar
500mgSodium

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Research desk

Compare oils side by side

Real oils from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Near EastCOUSCOUS MIX Roasted Garlic & Olive Oil this product7.1/107g2500g500mg
Wild PlanetWild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil 8/1020g1900g150mg
H-E-BCoconut oil 6.4/100g8000g0mg
Garden Of LifeRaw Extra Virgin Coconut Oil 6.4/100g1250g0mg
Keto ScienceMCT Oil 6.4/100g8.80g0mg
La TourangelleCoconut Oil Expeller-Pressed & Refined 6.4/100g1200g0mg
WegmansUnrefined Extra Virgin Coconut Oil 6.4/100g1300g0mg
Simple TruthRefined Pure Liquid Coconut Oil 6.4/100g120n/a0mg
Simply NatureCoconut Oil Unrefined 6.4/100g1200g0mg
Organic Unrefined Virgin Coconul oil Cold PressedVirgin coconut oil 6.4/100g1200g0mg
Lou AnaCoconut Oil 6.4/100g120n/a0mg
NutivaOrganic Coconut Oil Buttery Flavor 6.4/100g120n/a0mg
Great ValueVirgin Coconut Oil 6.4/100g1200g0mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.