Heinz Tomato Ketchup No Salt Added
5.8out of 10
MealFan score Ranked #14 of 31 ketchup we scoredSee the full ranking →
Heinz

Tomato Ketchup No Salt Added

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MealFan pickBest low sodium ketchup swap
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protein
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#14of 31 ketchup scored
Category average5.20.6 above average
Simple Truth OrganicKetchupCompare head to head 6.3out of 10 Primal KitchenUnsweetened KetchupCompare head to head 6.1out of 10 Sir Kensington'sKetchup ClassicCompare head to head 6.1out of 10
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The catch

It slashes sodium to 5mg but does nothing about sugar, still 4g added sugar per 1 tablespoon serving, and it uses potassium chloride which matters if you restrict potassium. (source)

The honest take

This is regular Heinz with the salt swapped out for potassium chloride, which drops sodium from about 180mg down to just 5mg per tablespoon, roughly 96 percent less. That is a genuinely useful win if you are watching blood pressure or on a sodium restricted diet, and the flavor stays close to the original thick and tangy ketchup. The catch is that only the salt changed, so you are still getting 4g of added sugar in every tablespoon and about a quarter of the bottle by weight is sugar. If your goal is cutting sugar rather than sodium, this does nothing for you.
Explore the brand

The Heinz product guide

8 products tracked
Heinz Yellow MustardYellow MustardBest zero sugar everyday condiment6.3Heinz Tomato Ketchup No Sugar AddedTomato Ketchup No Sugar AddedBest no added sugar ketchup swap6.0Heinz Tomato Ketchup No Salt AddedTomato Ketchup No Salt AddedBest low sodium ketchup swapCurrent review5.8Heinz Tomato ketchupTomato ketchupFamiliar classic, high in added sugar5.7Heinz Tomato Ketchup SimplyTomato Ketchup SimplyBest no HFCS ketchup swap5.7

Sources and verification

Heinz official product page: Tomato Ketchup with No Salt Added · Hannaford: Heinz No Salt Added Tomato Ketchup nutrition and ingredients · Healthy Heart Market: Heinz No Salt Added Tomato Ketchup 14 oz nutrition facts.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 Tbsp (17g)

25Calories
0gProtein
5gCarbs
0gFat
0gFiber
5gSugar
5mgSodium
No salt addedVeganGluten free

Who it's for

✓ Buy it if

People on a low sodium or heart healthy diet who want their normal ketchup taste with almost none of the salt.

✕ Skip it if

You are trying to cut sugar, since it still carries 4g added sugar per tablespoon just like regular ketchup, or you have kidney disease and need to limit potassium.

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Research desk

Compare ketchup side by side

Real ketchup from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
HeinzTomato Ketchup No Salt Added this product5.8/100g255g5mg
House RecipeFancy Tomato Ketchup 2.3/100g11824g941mg
Red Gold20Oz Ketchup Upside Down Bottle 5.7/100g204g160mg
Smash KitchenClassic Tomato Ketchup 5.7/100g204g140mg
FelixTomato Ketchup 4.5/101.1g414.3g1120mg
Burman'sTomato Ketchup 2.2/100g11824g1059mg
O OrganicsOrganic tomato ketchup 5.7/100g204g150mg
DeveleyVW Gewürz Ketchup 2.1/101g15229g760mg
OrganicvilleKetchup 5.8/100g204g125mg
Simple Truth OrganicKetchup 6.3/100g200.5g26mg
PortlandKetchup 5.9/100g153g95mg
G HughesSugar Free Ketchup 6.1/100g50g190mg
Great ValueOrganic Tomato Ketchup 5.8/100g153g160mg
⭐ Heinz Tomato Ketchup No Salt Added has the least sodium of the 12 ketchup we compared.
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Your turn

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Where to buy

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Typically about 3 to 5 dollars for a 14 oz bottle. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.