Heinz Tomato Ketchup Simply
5.7out of 10
MealFan score Ranked #16 of 31 ketchup we scoredSee the full ranking →
Heinz

Tomato Ketchup Simply

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Availability not confirmed
MealFan pickBest no HFCS ketchup swap
protein
0g
Best for
Clean label

Per 1 tbsp (17g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#16of 31 ketchup scored
Category average5.20.5 above average
Simple Truth OrganicKetchupCompare head to head 6.3out of 10 Primal KitchenUnsweetened KetchupCompare head to head 6.1out of 10 Sir Kensington'sKetchup ClassicCompare head to head 6.1out of 10
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The catch

Swapping HFCS for cane sugar does not lighten the load, you still get about 4g of sugar and roughly 160mg of sodium per tablespoon, the same as standard Heinz. (source)

The honest take

Simply Heinz is regular Heinz ketchup with one real change, it is sweetened with cane sugar instead of high fructose corn syrup, and the ingredient list is short and recognizable. Nutritionally though it is almost a twin of the standard bottle, still about 4g of sugar and roughly 160mg of sodium in a single tablespoon, and most people pour more than that. If avoiding HFCS is your line in the sand this is a clean, easy swap, but do not read the Simply label as a lower sugar or lower sodium choice, because it is not.
Explore the brand

The Heinz product guide

Browse Heinz listings
Heinz Yellow MustardYellow MustardBest zero sugar everyday condiment6.3Heinz Tomato Ketchup No Sugar AddedTomato Ketchup No Sugar AddedBest no added sugar ketchup swap6.0Heinz Tomato Ketchup No Salt AddedTomato Ketchup No Salt AddedBest low sodium ketchup swap5.8Heinz Tomato ketchupTomato ketchupFamiliar classic, high in added sugar5.7Heinz KetchupKetchupClassic ketchup, watch the sugar5.7

Sources and verification

Open Food Facts Simply Heinz Tomato Ketchup (ingredients and nutrition) · FatSecret Heinz Simply Heinz Tomato Ketchup nutrition.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 tbsp (17g)

20Calories
0gProtein
4gCarbs
0gFat
0gFiber
4gSugar
160mgSodium
No high fructose corn syrupGluten freeVegan

Who it's for

✓ Buy it if

Shoppers who want a mainstream ketchup taste but specifically want to avoid high fructose corn syrup and a long additive list.

✕ Skip it if

You are trying to cut sugar or sodium, because it carries the same load as regular Heinz.

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Research desk

Compare ketchup side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
HeinzTomato Ketchup Simply this productServing: 1 tbsp (17g)
Availability not confirmed
MealFan Score5.7/10Protein0gCalories20Sugar4gSodium160mg
House RecipeFancy Tomato Ketchup Serving: 1thsp
Availability not confirmed
MealFan Score2.3/10Protein0gCalories118Sugar24gSodium941mg
HeinzTomato Ketchup No Salt Added Serving: 1 Tbsp (17g)
Availability not confirmed
MealFan Score5.8/10Protein0gCalories25Sugar5gSodium5mg
Red Gold20Oz Ketchup Upside Down Bottle Serving: 1 Tbsp (17 g)
Availability not confirmed
MealFan Score5.7/10Protein0gCalories20Sugar4gSodium160mg
Smash KitchenClassic Tomato Ketchup Serving: 17g
Availability not confirmed
MealFan Score5.7/10Protein0gCalories20Sugar4gSodium140mg
FelixTomato Ketchup Serving: 100g
Availability not confirmed
MealFan Score4.5/10Protein1.1gCalories41Sugar4.3gSodium1120mg
Burman'sTomato Ketchup Serving: 100g
Availability not confirmed
MealFan Score2.2/10Protein0gCalories118Sugar24gSodium1059mg
O OrganicsOrganic tomato ketchup Serving: 1 Tbsp (17 g)
Availability not confirmed
MealFan Score5.7/10Protein0gCalories20Sugar4gSodium150mg
DeveleyVW Gewürz Ketchup Serving: 100ml
Availability not confirmed
MealFan Score2.1/10Protein1gCalories152Sugar29gSodium760mg
OrganicvilleKetchup Serving: 1 Tbsp (17 g)
Availability not confirmed
MealFan Score5.8/10Protein0gCalories20Sugar4gSodium125mg
Simple Truth OrganicKetchup Serving: 1 serving (17 g)
Availability not confirmed
MealFan Score6.3/10Protein0gCalories20Sugar0.5gSodium26mg
PortlandKetchup Serving: 1 serving (17 g)
Availability not confirmed
MealFan Score5.9/10Protein0gCalories15Sugar3gSodium95mg
G HughesSugar Free Ketchup Serving: 1 Tbsp (16 g)
Availability not confirmed
MealFan Score6.1/10Protein0gCalories5Sugar0gSodium190mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.