Heinz Tomato ketchup
5.7out of 10
MealFan score Ranked #15 of 31 ketchup we scoredSee the full ranking →
Heinz

Tomato ketchup

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Availability not confirmed
MealFan pickFamiliar classic, high in added sugar
protein
0g
Best for
Clean label

Per 1 tbsp (17g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#15of 31 ketchup scored
Category average5.20.5 above average
Simple Truth OrganicKetchupCompare head to head 6.3out of 10 Primal KitchenUnsweetened KetchupCompare head to head 6.1out of 10 Sir Kensington'sKetchup ClassicCompare head to head 6.1out of 10
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The catch

Every tablespoon adds 4 grams of added sugar, largely from high fructose corn syrup, plus 190 mg of sodium. (source)

The honest take

Heinz is the ketchup most of us grew up on, and per tablespoon it looks light at just 20 calories with zero fat. The real story is what those calories are made of, since a single tablespoon carries 4 grams of added sugar, most of it from high fructose corn syrup, alongside 190 mg of sodium. Used a spoonful at a time it is a reasonable condiment, but the sugar and salt add up fast if you pour it freely. If skipping corn syrup matters to you, cleaner tomato first ketchups do exist.
Explore the brand

The Heinz product guide

Browse Heinz listings
Heinz Yellow MustardYellow MustardBest zero sugar everyday condiment6.3Heinz Tomato Ketchup No Sugar AddedTomato Ketchup No Sugar AddedBest no added sugar ketchup swap6.0Heinz Tomato Ketchup No Salt AddedTomato Ketchup No Salt AddedBest low sodium ketchup swap5.8Heinz Tomato Ketchup SimplyTomato Ketchup SimplyBest no HFCS ketchup swap5.7Heinz KetchupKetchupClassic ketchup, watch the sugar5.7

Sources and verification

Heinz Tomato Ketchup nutrition, NutritionValue.org · Heinz Tomato Ketchup calories, FatSecret · Heinz Organic Tomato Ketchup nutrition, NutritionValue.org.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 tbsp (17g)

20Calories
0gProtein
5gCarbs
0gFat
0gFiber
4gSugar
190mgSodium
Gluten freeVegan

Who it's for

✓ Buy it if

Anyone who wants the familiar classic ketchup flavor and uses it a spoonful at a time rather than by the puddle.

✕ Skip it if

You are trying to cut added sugar or avoid high fructose corn syrup, since one tablespoon already delivers 4 grams of added sugar.

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Your experience

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Research desk

Compare ketchup side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
HeinzTomato ketchup this productServing: 1 tbsp (17g)
Availability not confirmed
MealFan Score5.7/10Protein0gCalories20Sugar4gSodium190mg
House RecipeFancy Tomato Ketchup Serving: 1thsp
Availability not confirmed
MealFan Score2.3/10Protein0gCalories118Sugar24gSodium941mg
HeinzTomato Ketchup No Salt Added Serving: 1 Tbsp (17g)
Availability not confirmed
MealFan Score5.8/10Protein0gCalories25Sugar5gSodium5mg
Red Gold20Oz Ketchup Upside Down Bottle Serving: 1 Tbsp (17 g)
Availability not confirmed
MealFan Score5.7/10Protein0gCalories20Sugar4gSodium160mg
Smash KitchenClassic Tomato Ketchup Serving: 17g
Availability not confirmed
MealFan Score5.7/10Protein0gCalories20Sugar4gSodium140mg
FelixTomato Ketchup Serving: 100g
Availability not confirmed
MealFan Score4.5/10Protein1.1gCalories41Sugar4.3gSodium1120mg
Burman'sTomato Ketchup Serving: 100g
Availability not confirmed
MealFan Score2.2/10Protein0gCalories118Sugar24gSodium1059mg
O OrganicsOrganic tomato ketchup Serving: 1 Tbsp (17 g)
Availability not confirmed
MealFan Score5.7/10Protein0gCalories20Sugar4gSodium150mg
DeveleyVW Gewürz Ketchup Serving: 100ml
Availability not confirmed
MealFan Score2.1/10Protein1gCalories152Sugar29gSodium760mg
OrganicvilleKetchup Serving: 1 Tbsp (17 g)
Availability not confirmed
MealFan Score5.8/10Protein0gCalories20Sugar4gSodium125mg
Simple Truth OrganicKetchup Serving: 1 serving (17 g)
Availability not confirmed
MealFan Score6.3/10Protein0gCalories20Sugar0.5gSodium26mg
PortlandKetchup Serving: 1 serving (17 g)
Availability not confirmed
MealFan Score5.9/10Protein0gCalories15Sugar3gSodium95mg
G HughesSugar Free Ketchup Serving: 1 Tbsp (16 g)
Availability not confirmed
MealFan Score6.1/10Protein0gCalories5Sugar0gSodium190mg
Tick 1 to 3 boxes above to put them side by side
See all ketchup in the directory →

Your turn

Tried Heinz Tomato ketchup, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

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Where to buy

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.