La Choy Chow Mein Noodles
6.7out of 10
MealFan score Ranked #63 of 102 pasta we scoredSee the full ranking →
La Choy

Chow Mein Noodles

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Availability not confirmed
MealFan pickHonest label review
protein
3g
Best for
Clean label

Per 1 portion = 1/2 Cup (28 g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#63of 102 pasta scored
Category average7.60.9 below average
Explore CuisineEdamame SpaghettiCompare head to head 9.4out of 10 DariExtra Fine Angel Hair PastaCompare head to head 9.4out of 10 BanzaChickpea PenneCompare head to head 9.3out of 10
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The catch

At 240mg of sodium a serving, it adds up quickly if this becomes an everyday pick. (source)

The honest take

It is a solid protein source for the category. The label lists 3g protein, 130 calories, 240mg sodium per 1 portion = 1/2 Cup (28 g).

Here is the tradeoff. It runs high in sodium, so keep an eye on the daily total if you eat it often.

Explore the brand

The La Choy product guide

Browse La Choy listings
La Choy Soy sauceSoy sauceHonest label review4.5

Sources and verification

Open Food Facts label data.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 portion = 1/2 Cup (28 g)

130Calories
3gProtein
19gCarbs
5gFat
1gFiber
0gSugar
240mgSodium

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Research desk

Compare pasta side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
La ChoyChow Mein Noodles this productServing: 1 portion = 1/2 Cup (28 g)
Availability not confirmed
MealFan Score6.7/10Protein3gCalories130Sugar0gSodium240mg
ChusterOrzo Serving: 56 g
Availability not confirmed
MealFan Score7.5/10Protein7gCalories210Sugar3gSodium0mg
Explore CuisineOrganic Edamame & Mung Bean Fettuccine Serving: 2 oz (56g) dry, 4 servings per 8 oz box
Availability not confirmed
MealFan Score9.4/10Protein24gCalories180Sugar3gSodium0mg
Nuovo PastaGluten Free Sweet Potato gnocchi Serving: 100g
Availability not confirmed
MealFan Score6.3/10Protein4gCalories190Sugar4gSodium160mg
PastenePotato Gnocchi Serving: 0.75 cup (140 g)
Availability not confirmed
MealFan Score7/10Protein5gCalories220Sugarn/aSodium410mg
AlessiPotato gnocchi Serving: 100g
Availability not confirmed
MealFan Score6.3/10Protein4gCalories168Sugar0gSodium448mg
De CeccoPotato gnocchi Serving: 100g
Availability not confirmed
MealFan Score6.6/10Protein4gCalories200Sugar0gSodium256mg
Private SelectionItalian Gnocchi Serving: 100g
Availability not confirmed
MealFan Score6.5/10Protein4.2gCalories167Sugar1.7gSodium183mg
Simple Truth OrganicPotato gnocchi Serving: 100g
Availability not confirmed
MealFan Score7.3/10Protein5gCalories200Sugar1gSodium104mg
PrianoPotato gnocchi Serving: 100g
Availability not confirmed
MealFan Score6.3/10Protein5gCalories164Sugar0gSodium557mg
Mamma EmmaGnocchi stuffed with Gorgonzola Serving: 1 cup (175 g)
Availability not confirmed
MealFan Score6.8/10Protein10gCalories275Sugar6.3gSodium713mg
Nevo PastaClassic Potato Gnocchi Serving: 1 serving (100 g)
Availability not confirmed
MealFan Score7/10Protein4gCalories190Sugar1gSodium180mg
Cappello'sGnocchi Serving: 4 oz (113g), about 3 servings per 12 oz bag
Availability not confirmed
MealFan Score7.5/10Protein10gCalories300Sugar2gSodium840mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

Amazon

Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.