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La Choy Chow Mein Noodles vs Banza Chickpea Penne

La Choy Chow Mein Noodles
La Choy
Chow Mein Noodles
Availability not confirmed
⭐ Honest label review
Full review →
Banza Chickpea Penne
Banza
Chickpea Penne
Available in: United States
⭐ Best high fiber pasta swap
Full review →
Per servingChow Mein NoodlesChickpea Penne
Package serving1 portion = 1/2 Cup (28 g)2 oz (56g) dry, about 4 servings per 8 oz box
Calories130190
Protein3g11g
Fiber1g11g
Sugar0g1g
Fat5g3g
Sodium240mg10mg
La Choy Chow Mein Noodles: At 240mg of sodium a serving, it adds up quickly if this becomes an everyday pick.
Banza Chickpea Penne: The headline 20g protein is measured on a 3.5 ounce serving, but the standard 2 ounce serving printed on the box actually delivers 11g protein and 11g fiber.
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Rows use each product's recorded package serving. Different portions or product types do not support an overall winner. Highlights are limited to matching serving amounts and product types. Check country availability, ingredients and the current package before choosing.

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