Lean Cuisine Baked Chicken
7.4out of 10
MealFan score Ranked #37 of 119 other frozen we scoredSee the full ranking →
Lean Cuisine

Baked Chicken

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MealFan pickA classic comfort plate under 250 calories, but the gravy pushes sodium up
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calories with 14g protein
14g
Best for
Low calorie
Where to buy → $2.99 · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#37of 119 other frozen scored
Category average7.70.3 below average
Trader Joe'sSalted EdamameCompare head to head 8.9out of 10 WoodstockShelled EdamameCompare head to head 8.9out of 10 Madame EdamameOrganic EdamameCompare head to head 8.8out of 10
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The catch

620mg sodium is 27% of the daily value, and the 30g of carbs are mostly refined starch from the stuffing and mashed potato rather than fiber (only 2g). (source)

The honest take

A full comfort food plate of white meat chicken, stuffing, mashed potatoes and gravy at 250 calories with 14g protein and no artificial colors, flavors or preservatives. The label reads 14g protein, 250 calories, 30g carbs, 8g fat, 2g fiber, 3g sugar, 620mg sodium per 1 package (244g / 8.625 oz).

Here is the tradeoff. 620mg sodium is 27% of the daily value, and the 30g of carbs are mostly refined starch from the stuffing and mashed potato rather than fiber (only 2g). Skip it if you are watching sodium or refined carbs.

Explore the brand

The Lean Cuisine product guide

6 products tracked
Lean Cuisine Herb Roasted ChickenHerb Roasted ChickenThe highest protein per calorie of the lineup, and certified gluten free7.4Lean Cuisine Baked ChickenBaked ChickenA classic comfort plate under 250 calories, but the gravy pushes sodium upCurrent review7.4Lean Cuisine Thai Style Curry ChickenThai Style Curry ChickenGlobally inspired coconut curry flavor, but the saturated fat runs high7.2Lean Cuisine Four Cheese PizzaFour Cheese PizzaHigh protein frozen pizza7.2Lean Cuisine Chicken Enchilada SuizaChicken Enchilada SuizaThe lowest fat and sodium of the group, but carb heavy and lightest on protein7.0

Sources and verification

Baked Chicken, Official Lean Cuisine (goodnes.com) · Lean Cuisine Signature Baked Chicken 8.625oz, Target.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 package (244g / 8.625 oz)

250Calories
14gProtein
30gCarbs
8gFat
2gFiber
3gSugar
620mgSodium
comfort foodunder 300 caloriesno artificial colors or flavors

Who it's for

✓ Buy it if

A comfort food craving kept under 250 calories.

✕ Skip it if

You are watching sodium or refined carbs.

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Research desk

Compare other frozen side by side

Real other frozen from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Lean CuisineBaked Chicken this product7.4/1014g2503g620mg
MorningStar FarmsOriginal Chik'n Patties 7.4/109g1602g360mg
MorningStar FarmsOriginal Sausage Patties 7.7/109g801g230mg
BeyondCookout Classic Plant-Based Patties 7.9/1018g2900g340mg
GardeinPlant-Based Meatballs 8.2/1015g1601g370mg
Trader Joe'sSpicy Thai Shrimp Fried Rice 6.8/107g2202g400mg
Trader Giotto'sAsparagus Risotto 6.2/106g2434g710mg
Healthy ChoiceSpicy Beef Teriyaki 7.5/1013g1719g580mg
InnovAsianCrispy Honey Chicken 3.2/1022g43066g1790mg
Trader Giotto'sGnocchi al Gorgonzola 6.5/108g25010g400mg
Beecher'sWorld's Best Mac & Cheese 8.2/1024g4600g725mg
Trader Joe'sJumeokbap 6.3/105g1905g460mg
Stouffer'sMac & Cheese 6.3/1021g4805g1280mg
Tick 1 to 3 boxes above to put them side by side
See all other frozen in the directory →

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Where to buy

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Typically $2.99 to $4.29. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.