Lean Cuisine Herb Roasted Chicken
7.4out of 10
MealFan score Ranked #19 of 36 entrees we scoredSee the full ranking →
Lean Cuisine

Herb Roasted Chicken

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Availability not confirmed
MealFan pickThe highest protein per calorie of the lineup, and certified gluten free
protein at just 180 cal
18g
Best for
Gluten-free
Where to buy → $2.99 · price varies by store
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#19of 36 entrees scored
Category average7.30.1 above average
Amy'sQuinoa & black beans with butternut squash & chardCompare head to head 8.3out of 10 Healthy ChoiceSpicy Black Bean & ChickenCompare head to head 8.3out of 10 Deep Indian KitchenChicken CurryCompare head to head 8.2out of 10
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The catch

At 180 calories in an 8 oz tray this is the smallest, lightest meal here, so it eats more like a lunch than a full dinner and may leave you hungry. (source)

The honest take

18g protein for only 180 calories, the best protein to calorie ratio of these five meals, and it is certified gluten free and American Heart Association certified. The label reads 18g protein, 180 calories, 17g carbs, 4.5g fat, 2g fiber, 4g sugar, 580mg sodium per 1 package (226g / 8 oz).

Here is the tradeoff. At 180 calories in an 8 oz tray this is the smallest, lightest meal here, so it eats more like a lunch than a full dinner and may leave you hungry. Skip it if you want a meal filling enough to be a full dinner.

Explore the brand

The Lean Cuisine product guide

Browse Lean Cuisine listings
Lean Cuisine Baked ChickenBaked ChickenA classic comfort plate under 250 calories, but the gravy pushes sodium up7.4Lean Cuisine Thai Style Curry ChickenThai Style Curry ChickenGlobally inspired coconut curry flavor, but the saturated fat runs high7.2Lean Cuisine Four Cheese PizzaFour Cheese PizzaHigh protein frozen pizza7.2Lean Cuisine Chicken Enchilada SuizaChicken Enchilada SuizaThe lowest fat and sodium of the group, but carb heavy and lightest on protein7.0Lean Cuisine Roasted Turkey BreastRoasted Turkey BreastThe leanest fat profile of the group, but loaded with added sugar4.3

Sources and verification

Herb Roasted Chicken, Official Lean Cuisine (goodnes.com) · Lean Cuisine Signature Gluten Free Herb Roasted Chicken 8oz, Target.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 package (226g / 8 oz)

180Calories
18gProtein
17gCarbs
4.5gFat
2gFiber
4gSugar
580mgSodium
high proteingluten freelow calorieheart association certified

Who it's for

✓ Buy it if

A high protein, low calorie, gluten free lunch.

✕ Skip it if

You want a meal filling enough to be a full dinner.

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What buyers say

Eric Sornoso, FounderAug 10, 2026
The best protein per calorie pick in the Lean Cuisine lineup, and it is certified gluten free. 18 grams of protein at 180 calories makes a solid lunch. Just know it is a light meal, so I pair it with a side or it will not hold me until dinner.
Research desk

Compare entrees side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Lean CuisineHerb Roasted Chicken this productServing: 1 package (226g / 8 oz)
Availability not confirmed
7.4/1018g1804g580mg
Healthy ChoiceSpicy Beef Teriyaki Serving: 1 meal (262 g)
Availability not confirmed
7.5/1013g1719g580mg
Amy'sIndian Palak Paneer Creamed Spinach & Cheese with Rajmah Dal Serving: 1 tray (283g), 1 serving per container
Availability not confirmed
8.2/1014g3405g650mg
Real Good FoodsChicken Enchiladas Serving: 2 enchiladas (255 g)
Availability not confirmed
6.9/1034g2404g1090mg
Healthy ChoiceSpicy Black Bean & Chicken Serving: 1 portion (276 g)
Availability not confirmed
8.3/1020g2105g580mg
Trader Joe'sChanna Masala Serving: 142 g
Availability not confirmed
7.6/106g1803g570mg
Trader Joe'sChicken Tikka Masala Serving: 1 tray (241 g)
Availability not confirmed
6.9/1021g3606g580mg
Amy'sThai Pad Thai Serving: 1 tray (269g), 9.5 oz package
Availability not confirmed
5/1012g41023g760mg
AshokaVegetable kathi roll Serving: 100g
Availability not confirmed
6.7/104g2350.5g380mg
Louisa Food ProductsToasted beef ravioli Serving: 4 PIECES (81 g)
Availability not confirmed
6.7/107g2401g540mg
Dolly Parton'sBeef Pot Roast Serving: 312g
Availability not confirmed
7.2/1018g2906g830mg
Don MiguelChicken & Cheese Flautas Serving: 2 flautas (142 g)
Availability not confirmed
7.1/1016g3802g800mg
DelimexBeef & Cheese Taquitos Serving: 4 Taquitos (136 g)
Availability not confirmed
7.6/1013g4101g660mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

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Typically $2.75 to $3.99. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.