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Lean Cuisine Baked Chicken vs Trader Joe's Salted Edamame

Lean Cuisine Baked Chicken
Lean Cuisine
Baked Chicken
⭐ A classic comfort plate under 250 calories, but the gravy pushes sodium up
Full review →
Trader Joe's Salted Edamame
Trader Joe's
Salted Edamame
⭐ Honest label review
Full review →
Per servingBaked ChickenSalted Edamame
Calories250✓55
Protein14g✓15g
Fiber2g✓6.8g
Sugar✓3g4.3g
Fat8g✓6.8g
Sodium620mg✓230mg
🏆
The verdict. the most protein goes to Trader Joe's Salted Edamame; the most fiber goes to Trader Joe's Salted Edamame; the least sugar goes to Lean Cuisine Baked Chicken; the least sodium goes to Trader Joe's Salted Edamame; the fewest calories goes to Trader Joe's Salted Edamame. Pick by the number that matters most to you.
Lean Cuisine Baked Chicken: 620mg sodium is 27% of the daily value, and the 30g of carbs are mostly refined starch from the stuffing and mashed potato rather than fiber (only 2g).
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Mealfan · Independent meal delivery reviews since 2019 · Reviewed by Eric Sornoso
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