Maria & Ricardo's Organic White Flour
6.7out of 10
MealFan score Ranked #21 of 30 flour & baking we scoredSee the full ranking →
Maria & Ricardo's

Organic White Flour

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protein
3g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#21of 30 flour & baking scored
Category average6.90.2 below average
Bob's Red MillWhole Wheat FlourCompare head to head 8.9out of 10 Kirkland Signatureall-purpose FLOURCompare head to head 8.4out of 10 KodiakPower Cakes Flapjack & Waffle Mix ButtermilkCompare head to head 8.2out of 10
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The catch

Made with a seed or refined oil, one to check if you are cutting those out. (source)

The honest take

It is low in sugar, which is rare for the aisle. The label lists 3g protein, 126 calories, 230mg sodium per 1 tortilla (43 g).

Here is the tradeoff. It contains a seed or refined oil, which matters if you are avoiding them.

Explore the brand

The Maria & Ricardo's product guide

1 product reviewed
Maria & Ricardo's Organic White FlourOrganic White FlourHonest label reviewCurrent review6.7
This guide is growingOur brand desk is tracking more products from Maria & Ricardo's. New reviews will appear here as they are completed.Explore every product

Nutrition per serving

1 tortilla (43 g)

126Calories
3gProtein
20gCarbs
3gFat
1gFiber
0gSugar
230mgSodium

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Research desk

Compare flour & baking side by side

Real flour & baking from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Maria & Ricardo'sOrganic White Flour this product6.7/103g1260g230mg
IsopureProtein Powder Drink Mix 7.9/1025g1100g190mg
Bob's Red MillOrganic Coconut Flour 7.6/103g603g10mg
Bob's Red Mill1 to 1 Baking Flour 6.9/102g1300g9mg
King Arthur Baking CompanyUnbleached All-purpose Flour Organic 7.2/104g1100g0mg
King Arthur Baking CompanyStone-Ground White Whole Wheat Flour 7.5/103g1000g0mg
Kirkland Signatureall-purpose FLOUR 8.4/1012g3671g2mg
Nature's EatsBlanched almond flour 7.1/103g901g0mg
Great ValueAll-Purpose Flour 7/103g1100g0mg
Gold MedalAll Purpose Flour 7/103g1100g0mg
King ArthurWhole Wheat Flour 7.6/104g1000g0mg
Miss Jones Baking Co.Chocolate Chip Cookie Mix 5.3/101g11511g142mg
meiji60% Cacao Dark Chocolate Baking Chips 6.3/101g806g0mg
Tick 1 to 3 boxes above to put them side by side
See all flour & baking in the directory →

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Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.