Bob's Red Mill Organic Coconut Flour
7.6out of 10
MealFan score Ranked #6 of 30 flour & baking we scoredSee the full ranking →
Bob's Red Mill

Organic Coconut Flour

MealFan pickBest single ingredient grain free flour
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protein
3g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#6of 30 flour & baking scored
Category average6.90.7 above average
Kirkland Signatureall-purpose FLOURCompare head to head 8.4out of 10 KodiakPower Cakes Flapjack & Waffle Mix ButtermilkCompare head to head 8.2out of 10 Jovialeinkorn whole wheat flourCompare head to head 7.8out of 10
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The catch

It is not a one to one wheat replacement, since it soaks up liquid aggressively and a 2 tablespoon serving already packs 5g of fiber, so recipes need reworking with more eggs and moisture. (source)

The honest take

This is about as clean as a pantry flour gets: the entire ingredient list is organic coconut, with nothing added. A 2 tablespoon serving delivers 5g of fiber for only 60 calories, which is why low carb, grain free, and paleo bakers reach for it. The 3g of sugar per serving is naturally occurring from the coconut, not added, and sodium is a trivial 10mg. The honest reason to hesitate is not the nutrition, it is the behavior in recipes, since coconut flour is extremely thirsty and will not swap one to one for wheat flour.
Explore the brand

The Bob's Red Mill product guide

31 products tracked
Bob's Red Mill Almond Protein PowderAlmond Protein PowderBest single ingredient plant protein powder9.0Bob's Red Mill Protein OatsProtein OatsBest clean single ingredient protein oat9.0Bob's Red Mill Whole Wheat FlourWhole Wheat FlourCleanest everyday whole wheat flour8.9Bob's Red Mill Whole FlaxseedWhole FlaxseedCleanest fiber and omega 3 seed8.7Bob's Red Mill Whole Chia SeedsWhole Chia SeedsCleanest single ingredient chia seeds8.7

Sources and verification

Bob's Red Mill Organic Coconut Flour product page.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

2 Tbsp (14g)

60Calories
3gProtein
9gCarbs
2gFat
5gFiber
3gSugar
10mgSodium
OrganicGluten freeNon GMOVeganPaleo friendlyGrain free

Who it's for

✓ Buy it if

Grain free, paleo, or low carb bakers who want a high fiber single ingredient flour with no added sugar

✕ Skip it if

You want a flour you can substitute cup for cup into normal recipes without adding extra eggs and liquid

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Research desk

Compare flour & baking side by side

Real flour & baking from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Bob's Red MillOrganic Coconut Flour this product7.6/103g603g10mg
Bob's Red Mill1 to 1 Baking Flour 6.9/102g1300g9mg
Maria & Ricardo'sOrganic White Flour 6.7/103g1260g230mg
King Arthur Baking CompanyUnbleached All-purpose Flour Organic 7.2/104g1100g0mg
King Arthur Baking CompanyStone-Ground White Whole Wheat Flour 7.5/103g1000g0mg
Kirkland Signatureall-purpose FLOUR 8.4/1012g3671g2mg
Nature's EatsBlanched almond flour 7.1/103g901g0mg
Great ValueAll-Purpose Flour 7/103g1100g0mg
Gold MedalAll Purpose Flour 7/103g1100g0mg
King ArthurWhole Wheat Flour 7.6/104g1000g0mg
Miss Jones Baking Co.Chocolate Chip Cookie Mix 5.3/101g11511g142mg
meiji60% Cacao Dark Chocolate Baking Chips 6.3/101g806g0mg
KodiakPower Cakes Flapjack & Waffle Mix Buttermilk 8.2/1015g2204g450mg
⭐ Bob's Red Mill Organic Coconut Flour has the fewest calories of the 12 flour & baking we compared.
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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.