Bob's Red Mill Natural Almond Flour
7.3out of 10
MealFan score Ranked #135 of 225 nuts & seeds we scoredSee the full ranking →
Bob's Red Mill

Natural Almond Flour

MealFan pickBest single ingredient grain free baking flour
Community rating Tried this product? Your rating helps the next shopper. Be the first to rate it Rate or review this productShare this product
protein
4g
Best for
Clean label
Where to buy → · price varies by store
Share this review X Facebook Pinterest
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#135of 225 nuts & seeds scored
Category average8.20.9 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 ocadoWalnut halvesCompare head to head 9.3out of 10
!

The catch

A serving is only 2 tablespoons at 80 calories and 6g fat, so a recipe that calls for a full cup or two adds up fast and the flour is easy to over pour. (source)

The honest take

This is about as clean as a packaged baking staple gets. The only ingredient is blanched California almonds, ground fine, with no added sugar, no sodium, and no seed oils anywhere on the label. A 2 tablespoon serving runs 80 calories with 6g fat, 4g protein, and just 1g net carb after 2g fiber, which is why grain free, paleo, and lower carb bakers reach for it. The honest asterisk is that it is a baking ingredient, not a grab and go snack, and the fat makes it calorie dense once you use a full cup.
Explore the brand

The Bob's Red Mill product guide

31 products reviewed
Bob's Red Mill Almond Protein PowderAlmond Protein PowderBest single ingredient plant protein powder9.0Bob's Red Mill Protein OatsProtein OatsBest clean single ingredient protein oat9.0Bob's Red Mill Whole Wheat FlourWhole Wheat FlourCleanest everyday whole wheat flour8.9Bob's Red Mill Whole FlaxseedWhole FlaxseedCleanest fiber and omega 3 seed8.7Bob's Red Mill Whole Chia SeedsWhole Chia SeedsCleanest single ingredient chia seeds8.7

Nutrition per serving

2 Tbsp (14g)

80Calories
4gProtein
3gCarbs
6gFat
2gFiber
1gSugar
0mgSodium
Gluten freeNon GMOPaleo friendlyKosherGrain freeNo added sugar

Who it's for

✓ Buy it if

Grain free, paleo, or lower carb bakers who want a single ingredient almond flour with nothing added.

✕ Skip it if

You want an actual snack food, since this is raw baking flour that you have to cook with, not eat from the bag.

✉ Get Bob's Red Mill deals first

Exclusive discounts and drops. No spam, unsubscribe anytime.

Rate this product
Tap a star, no signup. Real buyer ratings help other shoppers choose.
Your experience

Write a review of Natural Almond Flour

No account needed. A specific, honest sentence is more useful than a long review.

September draw · entries close Sep 30
Add your email for a chance to win a $100 Amazon.com Gift Card.
A one star review counts exactly like a five.
Review progress0 of 2 complete
0 of 30 characters
Never shown on the site.
By subscribing you agree to our Privacy Policy, including email marketing and tailored ads on partner platforms.
No purchase necessary. You can also enter free by emailing [email protected] with the subject Review Draw Entry and your full name. Open to legal residents of the 50 US and DC, 18 and over. Void where prohibited. Odds depend on how many entries come in. I pick a winner at random by October 7. Sponsor: Luxer Agency. Amazon.com is not a sponsor of this promotion. Rules

Reviews are moderated before they publish. I approve reviews for honesty, never for the rating. Reviews written during a gift card draw are labeled.

Research desk

Compare nuts & seeds side by side

Real nuts & seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Bob's Red MillNatural Almond Flour this product7.3/104g801g0mg
Chex MixHoney Nut 6.1/102g1305g150mg
Mooalaorganic almond milk 6.6/102g400g120mg
MooalaOrganic Unsweetened Almondmilk 6.7/102g400g120mg
Friendly FarmsAlmondmilk Almond Original 6.4/101g301g160mg
Blue Diamond AlmondsAlmond Breeze almond milk UNSWEETENED Vanilla with other natural flavors 6.5/101g250g170mg
Friendly FarmsAlmond Vanilla Almondmilk 6.3/101g300g160mg
Califia FarmsUnsweetened Almondmilk Creamer 6.4/100g100g15mg
Trader Joe'sAlmond Beverage Original Unsweetened 6.4/101g301g160mg
kite hillplain unsweetened Greek style yogurt made with almond milk & soy 8.2/1017g1400g160mg
ElmhurstMILKED ALMONDS UNSWEETENED 7/105g1301g5mg
SilkAlmond Creamer 5.9/100g254g20mg
Califia FarmsUnsweetened Vanilla Almondmilk 6.6/101g400g140mg
⭐ Bob's Red Mill Natural Almond Flour has the least sodium of the 12 nuts & seeds we compared.
Tick 1 to 3 boxes above to put them side by side
See all nuts & seeds in the directory →

Your turn

Tried Bob's Red Mill Natural Almond Flour, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

★ Write a review

Where to buy

AmazonTargetWhole FoodsWalmart

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Bob's Red Mill Almond Flour product page (Nutrition Facts and ingredients) · Bob's Red Mill Super Fine Almond Flour. Nutrition is read from the manufacturer label and named sources, never brand marketing.

More snacks & bars

MUSH Carrot Cake
MUSH
Carrot Cake
4g protein
Mush Maple Cinnamon Refrigerated Protein Bar
Mush
Maple Cinnamon Refrigerated Protein Bar
15g protein
MUSH overnight oats Apple Pie
MUSH
overnight oats Apple Pie
15g protein
Magic Spoon Protein Treats Minis Double Chocolate
Magic Spoon
Protein Treats Minis Double Chocolate
5g protein

How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.