Bob's Red Mill Natural Almond Flour
7.3out of 10
MealFan score Ranked #14 of 63 flour & baking we scoredSee the full ranking →
Bob's Red Mill

Natural Almond Flour

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Available in: United StatesCountry availability checked against the linked sources. Local stock and delivery vary.
MealFan pickBest single ingredient grain free baking flour
protein
4g
Best for
Clean label

Per 2 Tbsp (14g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Label & source notesView record details
Market position

How it compares

Open the full comparison
#14of 63 flour & baking scored
Category average6.60.7 above average
Kirkland SignatureAll-Purpose FlourCompare head to head 8.4out of 10 YupikNatural Cocoa PowderCompare head to head 8.3out of 10 FrancineFarine de blé fluide T45Compare head to head 8.3out of 10
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The catch

A serving is only 2 tablespoons at 80 calories and 6g fat, so a recipe that calls for a full cup or two adds up fast and the flour is easy to over pour. (source)

The honest take

This is about as clean as a packaged baking staple gets. The only ingredient is blanched California almonds, ground fine, with no added sugar, no sodium, and no seed oils anywhere on the label. A 2 tablespoon serving runs 80 calories with 6g fat, 4g protein, and just 1g net carb after 2g fiber, which is why grain free, paleo, and lower carb bakers reach for it. The honest asterisk is that it is a baking ingredient, not a grab and go snack, and the fat makes it calorie dense once you use a full cup.
Explore the brand

The Bob's Red Mill product guide

Browse Bob's Red Mill listings
Bob's Red Mill Almond Protein PowderAlmond Protein PowderBest single ingredient plant protein powder9.0Bob's Red Mill Protein OatsProtein OatsBest clean single ingredient protein oat9.0Bob's Red Mill Whole Wheat FlourWhole Wheat FlourCleanest everyday whole wheat flour8.9Bob's Red Mill Whole FlaxseedWhole FlaxseedCleanest fiber and omega 3 seed8.7Bob's Red Mill Whole Chia SeedsWhole Chia SeedsCleanest single ingredient chia seeds8.7

Sources and verification

Bob's Red Mill Almond Flour product page (Nutrition Facts and ingredients) · Bob's Red Mill Super Fine Almond Flour · Product record review source; checked 2026-10-21.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

2 Tbsp (14g)

80Calories
4gProtein
3gCarbs
6gFat
2gFiber
1gSugar
0mgSodium
Gluten freeNon GMOPaleo friendlyKosherGrain freeNo added sugar

Who it's for

✓ Buy it if

Grain free, paleo, or lower carb bakers who want a single ingredient almond flour with nothing added.

✕ Skip it if

You want an actual snack food, since this is raw baking flour that you have to cook with, not eat from the bag.

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Research desk

Compare flour & baking side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Bob's Red MillNatural Almond Flour this productServing: 2 Tbsp (14g)
Available in: United States
MealFan Score7.3/10Protein4gCalories80Sugar1gSodium0mg
Pork King GoodPork rind crumbs, unseasoned Serving: 1 serving (14 g)
Availability not confirmed
MealFan Score7.2/10Protein8gCalories80Sugarn/aSodium230mg
PorqPanko crumbs Serving: 14g
Availability not confirmed
MealFan Score7.3/10Protein8gCalories80Sugar0gSodium150mg
CocoaWhole Cacao (Cacao Puro) Serving: 15g
Availability not confirmed
MealFan Score6.9/10Protein2gCalories0Sugar2gSodium0mg
BelbakeKakao eko Serving: 100g
Availability not confirmed
MealFan Score8.1/10Protein22gCalories390Sugar0.3gSodium20mg
Sunfood SuperfoodsOrganic cacao powder Serving: 100g
Availability not confirmed
MealFan Score8.2/10Protein26gCalories400Sugar0gSodium0mg
YupikNatural Cocoa Powder Serving: 20 g
Availability not confirmed
MealFan Score8.3/10Protein5gCalories80Sugar1gSodium5mg
SunwarriorCocoa Serving: 100g
Availability not confirmed
MealFan Score9.7/10Protein20gCalories300Sugar0gSodium0mg
Bob's Red MillOrganic Coconut Flour Serving: 2 Tbsp (14g)
Availability not confirmed
MealFan Score7.6/10Protein3gCalories60Sugar3gSodium10mg
Maria & Ricardo'sOrganic White Flour Serving: 1 tortilla (43 g)
Availability not confirmed
MealFan Score6.7/10Protein3gCalories126Sugar0gSodium230mg
King Arthur Baking CompanyUnbleached All-purpose Flour Organic Serving: 1/4 cup (30 g)
Availability not confirmed
MealFan Score7.2/10Protein4gCalories110Sugar0gSodium0mg
King Arthur Baking CompanyStone-Ground White Whole Wheat Flour Serving: 0.25 cup (28 g)
Availability not confirmed
MealFan Score7.5/10Protein3gCalories100Sugar0gSodium0mg
Kirkland SignatureAll-Purpose Flour Serving: 100g
Availability not confirmed
MealFan Score8.4/10Protein12gCalories367Sugar1gSodium2mg
Tick 1 to 3 boxes above to put them side by side
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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.