KIND Seeds Fruit & Nuts
7.6out of 10
MealFan score Ranked #40 of 131 bars we scoredSee the full ranking →
KIND

Seeds Fruit & Nuts

MealFan pickBest high fiber seed and nut bar
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protein
5g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#40of 131 bars scored
Category average8.10.5 below average
IQ BARIq Bar Chocolate Sea SaltCompare head to head 9.5out of 10 QuestChoc Chip Cookie Dough BarCompare head to head 9.3out of 10 No CowFudge Brownie BarCompare head to head 9.3out of 10
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The catch

It reads healthy but carries 5g of added sugar plus glucose syrup and palm kernel oil, and part of the 6g fiber comes from added chicory root rather than the seeds themselves. (source)

The honest take

This is a KIND snack bar built around sunflower seeds, almonds, peanuts and pumpkin seeds, and one 40g bar gives you 6g of fiber for 190 calories. The seeds and nuts are real, but the fiber is boosted by added chicory root, and the bar leans on 5g of added sugar from cane sugar, honey and glucose syrup plus a little palm kernel oil, so it sits closer to a lightly sweetened snack than a plain handful of seeds. Sodium is genuinely low at 35mg, and it is gluten free and Non GMO Project verified. If you want fiber and crunch on the go it works, just do not mistake it for a no sugar option.
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The KIND product guide

28 products tracked
KIND Crispy Chocolate Peanut ButterCrispy Chocolate Peanut ButterBest low sugar high protein snack bar9.3KIND Almond Butter Dark chocolate barAlmond Butter Dark chocolate barFilling nut forward protein bar8.6KIND Protein barProtein barBest whole nut protein snack bar8.1KIND MADAGASCAR VANILLA ALMONDMADAGASCAR VANILLA ALMONDBest low sugar nut bar8.1KIND Dark Chocolate Nuts & Sea SaltDark Chocolate Nuts & Sea SaltBest low sugar nut forward snack bar8.0

Sources and verification

KIND Seeds Strawberry Sunflower Seed, official product page · KIND Seeds Fruit & Nuts Strawberry Sunflower Seed, Amazon listing · KIND Seeds Fruit & Nuts Snack Bar, Walmart listing.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 bar (40g)

190Calories
5gProtein
17gCarbs
13gFat
6gFiber
7gSugar
35mgSodium
Gluten freeNon GMONo sugar alcohols

Who it's for

✓ Buy it if

Anyone who wants a portable seed and nut bar with 6g of fiber and very low sodium.

✕ Skip it if

Skip it if you are avoiding added sugar or tropical oils, since each bar has 5g added sugar and palm kernel oil.

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Research desk

Compare bars side by side

Real bars from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
KINDSeeds Fruit & Nuts this product7.6/105g1907g35mg
MUSHMaple Cinnamon Refrigerated Protein Bar 7.4/1015g28011g140mg
LarabarMinis - Peanut Butter Chocolate Chip 6.3/103g1108g35mg
Simply ProteinSnack Bar - Lemon Coconut 9.2/1013g1502g180mg
Off the FarmApple Cinnamon Meal Bar 6.3/109g38025g15mg
Off the FarmPlant Based Meal Bar - Mango Coconut 6.2/109g38025g55mg
CLIFNut Butter Bar Chocolate & Peanut Butter 6.8/107g2309g150mg
Trader JoesRainbows End Trail Mix Bar 6.2/106g20012g95mg
Kind ZeroDark Chocolate Nuts & Sea Salt 8.2/105g1501g75mg
KINDCaramel Almond & Sea Salt 8/106g1705g125mg
Trader Joe'sChewy Chocolate & Peanut Butter Protein Bars 7.5/1010g1908g180mg
LarabarCashew Cookie Bar 5.8/105g22015g5mg
Member's MarkTHE BETTER NUT BAR DARK CHOCOLATE & SEA SALT 8/106g1905g120mg
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See all bars in the directory →

Your turn

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Where to buy

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Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.