KIND Seeds Fruit & Nuts
7.6out of 10
MealFan score Ranked #49 of 192 bars we scoredSee the full ranking →
KIND

Seeds Fruit & Nuts

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Availability not confirmed
MealFan pickBest high fiber seed and nut bar
protein
5g
Best for
Clean label

Per 1 bar (40g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#49of 192 bars scored
Category average8.20.6 below average
IQBARChocolate Sea Salt Protein BarCompare head to head 9.5out of 10 Magic SpoonProtein Treats Minis (Marshmallow)Compare head to head 9.4out of 10 QuestChoc Chip Cookie Dough BarCompare head to head 9.3out of 10
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The catch

It reads healthy but carries 5g of added sugar plus glucose syrup and palm kernel oil, and part of the 6g fiber comes from added chicory root rather than the seeds themselves. (source)

The honest take

This is a KIND snack bar built around sunflower seeds, almonds, peanuts and pumpkin seeds, and one 40g bar gives you 6g of fiber for 190 calories. The seeds and nuts are real, but the fiber is boosted by added chicory root, and the bar leans on 5g of added sugar from cane sugar, honey and glucose syrup plus a little palm kernel oil, so it sits closer to a lightly sweetened snack than a plain handful of seeds. Sodium is genuinely low at 35mg, and it is gluten free and Non GMO Project verified. If you want fiber and crunch on the go it works, just do not mistake it for a no sugar option.
Explore the brand

The KIND product guide

Browse KIND listings
KIND Crispy Chocolate Peanut ButterCrispy Chocolate Peanut ButterBest low sugar high protein snack bar9.3KIND Almond Butter Dark chocolate barAlmond Butter Dark chocolate barFilling nut forward protein bar8.6KIND Zero Dark Chocolate Nuts & Sea SaltZero Dark Chocolate Nuts & Sea SaltHonest label review8.2KIND Madagascar Vanilla AlmondMadagascar Vanilla AlmondBest low sugar nut bar8.1KIND Protein barProtein barBest whole nut protein snack bar8.1

Sources and verification

KIND Seeds Strawberry Sunflower Seed, official product page · KIND Seeds Fruit & Nuts Strawberry Sunflower Seed, Amazon listing · KIND Seeds Fruit & Nuts Snack Bar, Walmart listing.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Kind seeds fruit nuts; US manufacturer ingredient statement; package barcode not independently matched

Exact ingredient statement

Sunflower seeds, almonds, peanuts, chicory root fiber, cane sugar, pumpkin seeds, honey, palm kernel oil, glucose syrup, dried cranberries, oat milk powder, rice flour, dried strawberries, natural flavor, soy lecithin, sea salt, rosemary extract (to maintain freshness).

View ingredient source kindsnacks.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1 bar (40g)

190Calories
5gProtein
17gCarbs
13gFat
6gFiber
7gSugar
35mgSodium
Gluten freeNon GMONo sugar alcohols

Who it's for

✓ Buy it if

Anyone who wants a portable seed and nut bar with 6g of fiber and very low sodium.

✕ Skip it if

Skip it if you are avoiding added sugar or tropical oils, since each bar has 5g added sugar and palm kernel oil.

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Research desk

Compare bars side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
KINDSeeds Fruit & Nuts this productServing: 1 bar (40g)
Availability not confirmed
MealFan Score7.6/10Protein5gCalories190Sugar7gSodium35mg
MUSHMaple Cinnamon Refrigerated Protein Bar Serving: 1 bar (65g / 2.3 oz)
Availability not confirmed
MealFan Score7.4/10Protein15gCalories280Sugar11gSodium140mg
Magic SpoonProtein Treats Minis Serving: 1 mini (18g)
Availability not confirmed
MealFan Score7.7/10Protein5gCalories60Sugar0gSodium35mg
Magic SpoonProtein Treats Minis (Marshmallow) Serving: 1 bar (40g)
Availability not confirmed
MealFan Score9.4/10Protein12gCalories140Sugar1gSodium75mg
LarabarMinis - Peanut Butter Chocolate Chip Serving: 1 bar (22g)
Availability not confirmed
MealFan Score6.3/10Protein3gCalories110Sugar8gSodium35mg
Simply ProteinSnack Bar - Lemon Coconut Serving: 1 bar (40 g)
Availability not confirmed
MealFan Score9.2/10Protein13gCalories150Sugar2gSodium180mg
Off the FarmApple Cinnamon Meal Bar Serving: 1 bar (85 g)
Availability not confirmed
MealFan Score6.3/10Protein9gCalories380Sugar25gSodium15mg
Off the FarmPlant Based Meal Bar - Mango Coconut Serving: 1 bar (94 g)
Availability not confirmed
MealFan Score6.2/10Protein9gCalories380Sugar25gSodium55mg
Mighty MoxieProtein Puck Serving: 1 Bar (92.136 g)
Availability not confirmed
MealFan Score7.6/10Protein13gCalories450Sugar18gSodium0mg
ElevationOnly Peanut Butter with Dark Chocolate Serving: 40g
Availability not confirmed
MealFan Score7.1/10Protein8gCalories210Sugar9gSodium35mg
CLIFNut Butter Bar Chocolate & Peanut Butter Serving: 1 bar (50g)
Availability not confirmed
MealFan Score6.8/10Protein7gCalories230Sugar9gSodium150mg
Trader Joe'sRainbows End Trail Mix Bar Serving: 1 bar (40 g)
Availability not confirmed
MealFan Score6.2/10Protein6gCalories200Sugar12gSodium95mg
KINDZero Dark Chocolate Nuts & Sea Salt Serving: 35g
Availability not confirmed
MealFan Score8.2/10Protein5gCalories150Sugar1gSodium75mg
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Your turn

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Where to buy

AmazonWalmart

Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.